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I would add salads with lots of greens and other raw type veggies
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
I agree with BILBY4...Tracking has become routine to me...even though I still need to increase food intake...if I wait til I'm hungry I would never eat..I keep baby containers to store fruits and veggies to eat from every couple hours to make sure I'm eating something and its good for me
I think it would be useful if you tracked your food for a month and shared your tracker so we can have a look at it. 'Green smoothie' has no standard. It could be 150 calories or 1000 depending on what you put in it and how much.
Other points to note:
- you haven't mentioned snacks at all. what? how often?
- are weekends any different to your regular routine?
- alcohol and other high calorie splurges?
- how much exercise do you get?
- what are you trying to do? lose, maintain or gain?
- do you have any underlying health issues?
I eat 3 times a day and it looks something like this:
Breakfast is a light meal - usually a green smoothie or fruit with soaked flaxseeds on top or a small bowl of oatmeal with flaxseeds and goji berries.
I don't usually have much time in the morning so I like an easy, quick breakfast. Also, I am not very hungry in the morning.
Sometimes I skip breakfast if I'm in a rush or had a big or late dinner the night before.
Lunch is usually my biggest meal (unless I go out for dinner). I have a long lunch break, so I will cook a big vegetable stir-fry with different types of beans and/or egg.
Dinner is also light like breakfast. It may consist of a bit of left overs, soup or a green smoothie if I didn't have one for breakfast.
It's not always like this, especially on the weekend which I don't really diet on
What do you think?
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Rohn
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