I cook in cast iron when I dont eat raw food and shoot for 100 mg of iron through legumes and leafy greens, but dont always make my number. I have always bruised easily, and when donating blood over the years was never rejected for iron count. My clotting factors are normal as of a few years ago.
I woke up this morning with a bruise under my core armband, which is lime sized and that has never happened before. I seem to be a little speckled on the legs too. Need I be concerned?
"...dietary protein proved to be so powerful in its effect that we could turn on and off cancer growth simply by changing the level consumed" Colin Campbell, The China Study
| current weight: 209.0