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MYAKAYAH's Photo MYAKAYAH Posts: 4,180
5/28/13 2:03 P

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I thank you for the link, now if I can just get in more fruit and nuts into my diet I'd be doing a lot better! Working at it though~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (176,231)
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5/26/13 10:32 P
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Happy to say I had 8 of those foods today. And will try to have more in the future.
Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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DAVEED's Photo DAVEED Posts: 2,925
5/25/13 4:51 P

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emoticon

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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (190,873)
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5/24/13 7:48 P

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Thank you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (24,712)
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5/24/13 1:25 P

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You are all very welcome. I thought it was interesting.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (212,168)
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5/24/13 9:39 A

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great, I am printing out the list

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
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5% Challenge


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DS9KIE's Photo DS9KIE SparkPoints: (252,663)
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5/24/13 8:13 A

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thanks

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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LIZAPO Posts: 592
5/24/13 6:02 A

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Positive mindset


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RAPUNZEL53 SparkPoints: (251,627)
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5/24/13 5:02 A

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (133,914)
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5/24/13 5:00 A

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Thank you

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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R2C2NU's Photo R2C2NU Posts: 212
5/24/13 1:38 A

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Excellent! Thank you.

COMET60's Photo COMET60 Posts: 562
5/23/13 10:53 P

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Thanks for the link. emoticon

HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (24,712)
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5/23/13 10:47 P

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www.vegetariantimes.com/healing-food
s/



myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


Sharing the team:




www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


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