Author: Sorting Last Post on Top ↓ Message:
MYAKAYAH's Photo MYAKAYAH Posts: 9,901
5/28/13 2:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
I thank you for the link, now if I can just get in more fruit and nuts into my diet I'd be doing a lot better! Working at it though~

kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30 TNT Guru
Panthers #27-31

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 113.0 
 
125
122
119
116
113
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (191,315)
Fitness Minutes: (119,563)
Posts: 16,733
5/26/13 10:32 P

My SparkPage
Send Private Message
Reply
Happy to say I had 8 of those foods today. And will try to have more in the future.
Pat

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 155.0 
 
182
169
156
143
130
DAVEED's Photo DAVEED Posts: 2,936
5/25/13 4:51 P

My SparkPage
Reply
emoticon

 Pounds lost: 0.0 
 
0
12.875
25.75
38.625
51.5
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (270,701)
Fitness Minutes: (162,032)
Posts: 14,287
5/24/13 7:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



Total SparkPoints: 270,701
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (34,947)
Fitness Minutes: (22,811)
Posts: 14,353
5/24/13 1:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
You are all very welcome. I thought it was interesting.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


my spark page
www.sparkpeople.com/mypage.asp

leader of a small team just started in June
stop the excuses, lets win this together
http://www.sparkpeople.com/myspark/groups_
individual.asp
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x66833x644
68815


 Pounds lost: 92.0 
 
0
23
46
69
92
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,620)
Fitness Minutes: (87,702)
Posts: 23,460
5/24/13 9:39 A

My SparkPage
Send Private Message
Reply
great, I am printing out the list

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 6.5  over
 
10
5
0
-5
-10
DS9KIE's Photo DS9KIE SparkPoints: (426,521)
Fitness Minutes: (260,488)
Posts: 21,837
5/24/13 8:13 A

My SparkPage
Send Private Message
Reply
thanks

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 July SparkPoints: 12,452
 
0
1125
2250
3375
4500
LIZAPO Posts: 774
5/24/13 6:02 A

My SparkPage
Send Private Message
Reply
emoticon

Positive mindset


 current weight: 99.0 
 
130
122.25
114.5
106.75
99
RAPUNZEL53 SparkPoints: (371,883)
Fitness Minutes: (150,461)
Posts: 26,362
5/24/13 5:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 135.2 
 
137
126.5
116
105.5
95
BELLAMEMAW's Photo BELLAMEMAW Posts: 6,671
5/24/13 5:00 A

My SparkPage
Send Private Message
Reply
Thank you

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 6.0 
 
0
3
6
9
12
R2C2NU's Photo R2C2NU Posts: 212
5/24/13 1:38 A

Send Private Message
Reply
Excellent! Thank you.

COMET60's Photo COMET60 Posts: 565
5/23/13 10:53 P

My SparkPage
Send Private Message
Reply
Thanks for the link. emoticon

HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (34,947)
Fitness Minutes: (22,811)
Posts: 14,353
5/23/13 10:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
www.vegetariantimes.com/healing-food
s/



myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


my spark page
www.sparkpeople.com/mypage.asp

leader of a small team just started in June
stop the excuses, lets win this together
http://www.sparkpeople.com/myspark/groups_
individual.asp
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x66833x644
68815


 Pounds lost: 92.0 
 
0
23
46
69
92
Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians & Vegans General Team Discussion Forum Posts

Topics: Last Post:
Let's share some good holiday recipes 11/26/2015 11:52:58 AM
So What Does Your Day Look Like? 6/7/2015 11:58:44 AM
carbs and proteins judged as unhealthy 7/31/2015 1:48:50 AM
Nutrition Tracker 8/12/2015 10:59:13 PM
More meatless meatballs please! 5/23/2016 4:42:06 PM

Related Topics: 7 Key Nutrients Vegetarians Need to Watch  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9x53457175

Review our Community Guidelines


x Lose 10 Pounds by September 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.