Author: Sorting Last Post on Top ↓ Message:
MYAKAYAH's Photo MYAKAYAH Posts: 7,350
5/28/13 2:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
I thank you for the link, now if I can just get in more fruit and nuts into my diet I'd be doing a lot better! Working at it though~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 121.0 
 
142
136.75
131.5
126.25
121
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,447)
Fitness Minutes: (113,242)
Posts: 16,440
5/26/13 10:32 P

My SparkPage
Send Private Message
Reply
Happy to say I had 8 of those foods today. And will try to have more in the future.
Pat

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
182
169
156
143
130
DAVEED's Photo DAVEED Posts: 2,925
5/25/13 4:51 P

My SparkPage
Reply
emoticon

 Pounds lost: 1.0 
 
0
12
24
36
48
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (226,234)
Fitness Minutes: (161,660)
Posts: 13,118
5/24/13 7:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 August Minutes: 11
 
0
312.5
625
937.5
1250
HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (30,236)
Fitness Minutes: (17,755)
Posts: 13,189
5/24/13 1:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
You are all very welcome. I thought it was interesting.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.
Co-leader of this team

Sharing the journey

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


my spark page
www.sparkpeople.com/mypage.asp

55+females ( co-leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9682


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (253,570)
Fitness Minutes: (65,314)
Posts: 19,863
5/24/13 9:39 A

My SparkPage
Send Private Message
Reply
great, I am printing out the list

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
DS9KIE's Photo DS9KIE SparkPoints: (308,942)
Fitness Minutes: (216,893)
Posts: 19,066
5/24/13 8:13 A

My SparkPage
Send Private Message
Reply
thanks

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 August SparkPoints: 220
 
0
1000
2000
3000
4000
LIZAPO Posts: 687
5/24/13 6:02 A

My SparkPage
Send Private Message
Reply
emoticon

Positive mindset


 current weight: 100.0 
 
130
122.5
115
107.5
100
RAPUNZEL53 SparkPoints: (301,431)
Fitness Minutes: (130,547)
Posts: 22,611
5/24/13 5:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 134.0 
 
137
135.25
133.5
131.75
130
BELLAMEMAW's Photo BELLAMEMAW Posts: 5,818
5/24/13 5:00 A

My SparkPage
Send Private Message
Reply
Thank you

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
R2C2NU's Photo R2C2NU Posts: 212
5/24/13 1:38 A

Send Private Message
Reply
Excellent! Thank you.

COMET60's Photo COMET60 Posts: 565
5/23/13 10:53 P

My SparkPage
Send Private Message
Reply
Thanks for the link. emoticon

HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (30,236)
Fitness Minutes: (17,755)
Posts: 13,189
5/23/13 10:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
www.vegetariantimes.com/healing-food
s/



myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.
Co-leader of this team

Sharing the journey

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


my spark page
www.sparkpeople.com/mypage.asp

55+females ( co-leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9682


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians & Vegans General Team Discussion Forum Posts

Topics: Last Post:
Giving up dairy, side effects 7/31/2014 10:52:03 AM
Dr. Dean Ornish blasts high-protein diets 3/27/2015 2:30:25 PM
Veggie taco meat. 6/26/2014 9:27:57 AM
Should I post this? 11/6/2014 6:55:43 AM
Cutting out green veggies 9/29/2014 6:11:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9x53457175

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan