Lindsay Nixon has a meal plan. It's vegan. www.happyherbivore.com
And there is the Physicians for Responsible Medicine 21Day Kickstart mealplan. Again it's vegan, but it's free. www.pcrm.org
The vegetarian diet that I used before I became vegan I think cost about $11.00 to download. I don't know if it still is available but the link is; www.vegetarian-diet.info
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
| current weight: 123.0