I'm sure this is a basic question but since I don't know the answer, would like to ask... :)
Eating fruits and veggies and proteins (soy) fill me up and so I don't find myself getting overly hungry. BUT, I've been kinda low energy. Aside from examining caloric intake, is it carbs (good kind) that give you energy?
I think protein is to keep you full and carbs are to make you energetic? *confused*
Also, I realize white flour items and baking goods would be "bad" carbs. (Quick energy high but also quick crash= needing more and more to keep energy going= weight gain/poor health)
But what are "good carbs"? I heard is some difference between whole grain vs whole what and so forth. Or like "junk" cereals that say they are made with whole grains but know they have to not be good for you still.
I will read up too! Just a question for any quick advice/tips til I get to it. ;)
Thanks so much! I appreciate everyone very, very much!!
I take the greatest pride in my humility.
| current weight: 280.2