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CTUPTON's Photo CTUPTON SparkPoints: (130,640)
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4/9/13 8:14 A

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it takes courage to do something like that. More power to him! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

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35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
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RAPUNZEL53 SparkPoints: (278,494)
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4/9/13 5:01 A

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 current weight: 130.4 
 
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DS9KIE's Photo DS9KIE SparkPoints: (284,395)
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4/9/13 1:48 A
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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FERALBARB's Photo FERALBARB SparkPoints: (1,233)
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4/9/13 12:27 A

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Thanks for posting that! It's good to see inspiration in action!

There is no try. There is only do.


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R2C2NU's Photo R2C2NU Posts: 212
4/8/13 10:35 P

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Good post. Thanks.

PETALIA's Photo PETALIA SparkPoints: (88,368)
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4/8/13 9:45 P

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From the TED website:

" Ron Finley plants vegetable gardens in South Central LA -- in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where "the drive-thrus are killing more people than the drive-bys."

Ron Finley grows a nourishing food culture in South Central L.A.ís food desert by planting the seeds and tools for healthy eating."

I find this man extraordinary. This 11 minute video is inspiring: www.ted.com/talks/ron_finley_a_gueri
ll
a_gardener_in_south_central_la.html


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