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CTUPTON's Photo CTUPTON SparkPoints: (116,772)
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4/9/13 8:14 A

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it takes courage to do something like that. More power to him! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
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RAPUNZEL53 SparkPoints: (241,355)
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4/9/13 5:01 A

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emoticon

 current weight: 129.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (242,290)
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4/9/13 1:48 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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FERALBARB's Photo FERALBARB SparkPoints: (952)
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4/9/13 12:27 A

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Thanks for posting that! It's good to see inspiration in action!

There is no try. There is only do.


 Pounds lost: 51.0 
 
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R2C2NU's Photo R2C2NU Posts: 212
4/8/13 10:35 P

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Good post. Thanks.

PETALIA's Photo PETALIA SparkPoints: (78,035)
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4/8/13 9:45 P

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From the TED website:

" Ron Finley plants vegetable gardens in South Central LA -- in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where "the drive-thrus are killing more people than the drive-bys."

Ron Finley grows a nourishing food culture in South Central L.A.ís food desert by planting the seeds and tools for healthy eating."

I find this man extraordinary. This 11 minute video is inspiring: www.ted.com/talks/ron_finley_a_gueri
ll
a_gardener_in_south_central_la.html


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