So I went on youtube looking for some new vegan recipes, and came across this girl "Freelea" who had started the 80/10/10 diet by Dr. Douglas Gragam 5 yrs ago and has lost a lot of weight -that came off very slowly over the years but is now in the best shape of her life. All because of being a fruit vegan. So that got me looking into other people's results from this and was amazed by it all, even from just the raw vegan diets.. (And let me just say when I say diet I dont mean a fad.. temporary things.. I mean it in the sense of lifestyle change.)
So I figured I'd get on here and see if anyone else on here has heard of this, tried it, etc. I don't have enough money to buy the book, but I hope to get it soon. But if anyone has any info, experience with this diet please message, I'd love to hear your story.
They call me ~ Gypsy ~
| current weight: 176.0