Happy herbivore books are by far my favorite, especially "everyday happy herbivore"...and a new one is coming out soon! "Fresh from the vegetarian slowcooker" is good too, and "the american vegetarian cookbook from the fit for life kitchen" and "vegan vittles" are good for those just starting out, I think. Also used to use "how it all vegan" a lot...come to think of it I have too many cookbooks!!! (But I'm still totally buying the new happy herbivore...!)
Fitness Minutes: (21,793) Posts: 200 3/28/13 7:52 P
I've been using Rawmazing by Susan Powers lately, she's got some great stuff in there!
I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.
Don't forget Forks over Knives - both the purple and orange books
First goal - 20 lbs off Second goal - 10 lbs off Third goal - 10 lbs off Forth goal - 10 lbs off Fifth goal - 10 lbs off Sixth goal - 10 lbs off Seventh goal - 10 lbs off Eighth goal - 10 lbs off Nineth goal - 10 lbs off
Whether you think you can or think you can't - you're probably right. Henry Ford
You could make a wish - OR, you could make it happen.
Everyday Happy Herbivove cookbook by Lindsay Nixon and The E2 Diet by Rip Esselstyn are my go-to books. Easy to find ingredients, tasty and simple. Also check out the www.ohsheglows.com website. Angela Liddon's recipes are really good. And here on Spark there are lots of great recipes.
Edited by: BONIDALE at: 3/21/2013 (12:27)
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
current weight: 124.8
Fitness Minutes: (12,327) Posts: 234 3/21/13 12:21 P
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