I just noticed this thread, but I wanted to recommend Happy Herbivore's Meal plans. There is a subscription fee, about $5 a week, but she plans everything, you get the recipes and a grocery list and a week of meals planned out. There are two options, individual which is just enough food for one person with no left overs (unless planned for in the meal plan) and family that serves 4 people. I have been using them for a few months and I love them. They are planed out for 1200 calories a day, but she includes a calorie list, a list of 50 calorie and 100 calorie snack idea if you need more calories in a day.
BLC#18,19,21 and 22 - Mighty Mocha Hunter
Leader of the A Course in Weight Loss SparkTeam.
280 lbs - Starting
270 lbs - April 11, 2011
265 lbs - Goal for May 1st 2011 (Passed April 26th, 2011)
259 Lbs - June 13, 2012
252 Lbs- March 13th, 2013
250 Lbs - 30# gone reward New Book -
245 Lbs -
240 Lbs - 40# Gone Reward Trip to New York in Nov 2013 -
179 Lbs - No Longer Obese
149 Lbs - No Longer Overweight
| current weight: 273.0