I went and had a live/dried dynamic blood analysis done last week. The short story...I am used to a Paleo diet, lots of veg, meats, nuts, and seeds. The analyst, however, told me Type A's would really thrive as vegetarians and a lot of my adrenal and gut issues would resolve themselves.
Some light animal proteins are allowed in limited amounts, fish, chicken, turkey, and eggs, some dairy, mostly goat's. I grow my own poultry and eggs and purchase responsibly fished fish.
Grains, beans, nuts, and seeds, are recommended to all be soaked, oh, there's a huge array of new things for me. I am excited in a way about this but mostly scared.
I also am a bodybuilder, not competitive since the birth of my daughter 5 months ago. I want to be sure I am getting enough protein.
I attempted this for a few days and am so frustrated. In spite of probiotics and digestive enzymes and soaking/sprouting everything, I get so gassy! My food cravings are also out of this world!
Any advice would be greatly accepted.
Has anyone else transitioned from Paleo to vegetarian/semi-vegetarian?
Any of you following "Eat Right For Your Type"?
"Look at the size of that noggin', it's like and orange on a toothpick"
| Pounds lost: 8.0