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ENKSATSUMA's Photo ENKSATSUMA Posts: 425
12/9/13 6:47 A

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Is it worth the 190 dollars?

I did the Engine 2 Challenge last year for free, and saw awesome results. engine2diet.com/ Does it differ significantly?

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TERRALOVE's Photo TERRALOVE Posts: 519
12/4/13 2:37 P

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Thanks for sharing the website.

Terralove
Southwest Florida


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CORNPICKER73's Photo CORNPICKER73 SparkPoints: (12,629)
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12/4/13 2:08 P

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I finally did this challenge for November 2013 and wanted to recommend the program. I was far from perfect in following it, but I did lose 5 lbs and learned a lot about health and nutrition (and I think I was pretty well-informed before). I REALLY love not having to track food and count calories. Well, actually, you do track your food for the program so that you can get feedback, but this was much simpler than logging every little thing.

I feel I have a better handle on my eating for now, and need to work on getting back into exercise.

Feel free to contact me with questions. Just wanted to share that I had a very good experience with this!

www.vega-licious.com/services/vegan-
30
-day-boot-camp-weight-loss-health-imR>provement/


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Rachel

Co-leader: SP Class of January 25 - 31, 2009

A work in progress, and glad to be here working with you through the ups and downs.


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CORNPICKER73's Photo CORNPICKER73 SparkPoints: (12,629)
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10/30/12 9:53 P

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Thanks, guys, and thanks for sharing about the other vegan group. I will check it out.

I don't know if I'm going to do the boot camp this 'round but maybe soon.

Onward!

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Rachel

Co-leader: SP Class of January 25 - 31, 2009

A work in progress, and glad to be here working with you through the ups and downs.


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DS9KIE's Photo DS9KIE SparkPoints: (252,570)
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10/30/12 1:13 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,538)
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10/26/12 7:46 A

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That's a great website! I still haven't finished reading all the articles I'm interested in. Thanks! BTW, you said you wanted to transition to veganism, so I just thought I'd mention there's a Team here on SP called Vegan Fitness & Nutrition. Also, when you go to the SP Recipe section, you can specify vegan recipes on the left side of the screen. Welcome aboard!

K8

Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”
AMARISRON's Photo AMARISRON Posts: 1,205
10/25/12 6:17 P

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Thanks for sharing a great website

CORNPICKER73's Photo CORNPICKER73 SparkPoints: (12,629)
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10/25/12 3:04 P

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Thanks for the resource!

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Rachel

Co-leader: SP Class of January 25 - 31, 2009

A work in progress, and glad to be here working with you through the ups and downs.


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RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (74,635)
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10/25/12 2:33 P

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Sounds interesting. The website is cute, for sure.

Another good help-you-become-vegan option is the PCRM Kickstart series:
pcrm.org/search/?cid=3776
There are "regular," Indian food, and Spanish and Mandarin language programs. I "did" the standard and Indian versions even though I was already vegan, to see what they were all about and to get the recipes(!) Each day, you get a different e-mail with tips, a video, and a meal plan. IMHO, the PCRM Kickstarts are the gold standard in transition programs.

However you choose to proceed, good luck, and I look forward to hearing about your success.
emoticon emoticon

Rheyn

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CORNPICKER73's Photo CORNPICKER73 SparkPoints: (12,629)
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10/25/12 1:55 P

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Thanks! Yes, I have the app. Should really figure out using it, huh? :)

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Rachel

Co-leader: SP Class of January 25 - 31, 2009

A work in progress, and glad to be here working with you through the ups and downs.


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BENTON1948's Photo BENTON1948 SparkPoints: (30,516)
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10/25/12 1:37 P

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emoticon Welcome, Cornpicker! Using the calorie counter application on SP is very helpful in letting me know how many calories I've eaten. It is my favorite app.

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CORNPICKER73's Photo CORNPICKER73 SparkPoints: (12,629)
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10/25/12 1:24 P

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I'm thinking of doing this as I need to get my eating under control and have always wanted to try for veganism. Just thought I'd share!

www.vega-licious.com/more-yummies/no
ve
mber-online-vegan-boot-camp-registraR>tion-is-open-early-bird-offer/


~ ~ ~ ~ ~ ~
Rachel

Co-leader: SP Class of January 25 - 31, 2009

A work in progress, and glad to be here working with you through the ups and downs.


 current weight: 149.2 
 
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