I finally did this challenge for November 2013 and wanted to recommend the program. I was far from perfect in following it, but I did lose 5 lbs and learned a lot about health and nutrition (and I think I was pretty well-informed before). I REALLY love not having to track food and count calories. Well, actually, you do track your food for the program so that you can get feedback, but this was much simpler than logging every little thing.
I feel I have a better handle on my eating for now, and need to work on getting back into exercise.
Feel free to contact me with questions. Just wanted to share that I had a very good experience with this! www.vega-licious.com/services/vegan-30-day
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Co-leader: SP Class of January 25 - 31, 2009
A work in progress, and glad to be here working with you through the ups and downs.
| current weight: 149.2