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DS9KIE's Photo DS9KIE SparkPoints: (245,344)
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Posts: 16,061
10/25/12 9:15 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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SARAKHAACK's Photo SARAKHAACK SparkPoints: (17,818)
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10/22/12 4:24 P

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emoticon to the team and to SparkPeople, Kim!!! emoticon




Sara :)

I am the Co-Leader of the Recovering from Injury team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16943


I'm also the Co-Leader of the Where My Ladies at? team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1440


 current weight: 202.0 
 
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RAPUNZEL53 SparkPoints: (244,425)
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10/22/12 9:24 A

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 current weight: 137.0 
 
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RUTHEY01's Photo RUTHEY01 SparkPoints: (95,143)
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Posts: 2,205
10/21/12 3:01 P

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Hi Kim and welcome.

Be sure to make use of your trackers. Especially the nutrition and fitness trackers. There are challenges on your SparkPoint page, under the My Trackers tab that can help you get started. Under the Healthy Lifestyle tab you'll find SparkRecipes to help you find great recipes. You can filter your recipe searches for either Vegetarian or Vegan. If you have a favorite recipe you can post it under the Recipe Calculator and save it to the database if you want to share it.

Happy to have you join us. I look forward to getting to know you better through posts. Check out my page for more info about me if you want to.

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 168.0 
 
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ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,496)
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10/21/12 2:52 P

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Hi, Kim. There's a Vegan Fitness & Nutrition Team that should be able to help you a lot. It's certainly been helping me! As far as navigation goes, if you have a specific question or topic, it's always good to plug it into the Search bar to see if it's already been addressed by team members. There are lots of great discussions if you want to just browse through the topics and click on whatever looks interesting to you. Welcome, and I hope this has been helpful!


K8

Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”
KEC8AD SparkPoints: (86)
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10/21/12 1:05 P

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Hi! I am Kim, and I am 19. This is my first time joining SparkPeople, and I thought this was a great team to join, as I have been a vegetarian for 6 years. I started trying to eat vegan several days a week. This website feels slightly overwhelming to me, so any and all advice about how to navigate it would be great. Can't wait to hear from you!

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