Hi, Kim. There's a Vegan Fitness & Nutrition Team that should be able to help you a lot. It's certainly been helping me! As far as navigation goes, if you have a specific question or topic, it's always good to plug it into the Search bar to see if it's already been addressed by team members. There are lots of great discussions if you want to just browse through the topics and click on whatever looks interesting to you. Welcome, and I hope this has been helpful!
Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”