Be sure to make use of your trackers. Especially the nutrition and fitness trackers. There are challenges on your SparkPoint page, under the My Trackers tab that can help you get started. Under the Healthy Lifestyle tab you'll find SparkRecipes to help you find great recipes. You can filter your recipe searches for either Vegetarian or Vegan. If you have a favorite recipe you can post it under the Recipe Calculator and save it to the database if you want to share it.
Happy to have you join us. I look forward to getting to know you better through posts. Check out my page for more info about me if you want to.
"Adam fell that men might be, and men are that they might have joy."
current weight: 168.0
Fitness Minutes: (0) Posts: 717 10/21/12 2:52 P
Hi, Kim. There's a Vegan Fitness & Nutrition Team that should be able to help you a lot. It's certainly been helping me! As far as navigation goes, if you have a specific question or topic, it's always good to plug it into the Search bar to see if it's already been addressed by team members. There are lots of great discussions if you want to just browse through the topics and click on whatever looks interesting to you. Welcome, and I hope this has been helpful!
Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme. - Dr. Caldwell B. Esselstyn, “Forks Over Knives”
Fitness Minutes: (80) Posts: 1 10/21/12 1:05 P
Hi! I am Kim, and I am 19. This is my first time joining SparkPeople, and I thought this was a great team to join, as I have been a vegetarian for 6 years. I started trying to eat vegan several days a week. This website feels slightly overwhelming to me, so any and all advice about how to navigate it would be great. Can't wait to hear from you!
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