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ENIGMA13's Photo ENIGMA13 SparkPoints: (7,266)
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4/3/12 1:08 P

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You all have given me some great ideas!


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TOPSAILGIRL Posts: 24
4/3/12 12:51 P

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This is wonderful & so helpful. Thank you so much!

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RENNAGADE's Photo RENNAGADE Posts: 1,140
3/31/12 9:01 A

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the actual mcdougall 12 day meal plan page
www.drmcdougall.com/free_5a.html

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RENNAGADE's Photo RENNAGADE Posts: 1,140
3/31/12 8:37 A

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dr. mcDougall who is referenced in most of the plant based diet plans.
www.drmcdougall.com/free.html

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KESTES200's Photo KESTES200 SparkPoints: (564)
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3/30/12 6:13 P

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I believe you can obtain a weekly vegan meal plan from the www.happyherbivore.com

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VEGFROG SparkPoints: (10,138)
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3/30/12 6:05 P

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Yes - check out that website, www.21daykickstart.com.
You need to register. The 21-day meal plan will be
posted in April. According to the site, "in the meantime,
check out the menu planner on NutritionMD.org for
breakfast, lunch, snack, and dinner ideas."

I've tried some of the recipes in the past. They're easy
and you don't need a lot of hard-to-find items.

Good luck,

vegfrog


emoticon

ENIGMA13's Photo ENIGMA13 SparkPoints: (7,266)
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3/30/12 5:56 P

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I will start asking with you!


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BONIDALE's Photo BONIDALE SparkPoints: (24,708)
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3/30/12 4:56 P

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Mike (Engine 2 Diet Leader) and I have asked Spark for a vegan meal plan on the Leader board posts, but so far they don't have one. I will try again. You never know. emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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STUFFNEARTABOR's Photo STUFFNEARTABOR Posts: 2,405
3/30/12 4:03 P

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Try www.21daykickstart.org

Eva - Portland, Oregon USA


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MARIONWARSAW Posts: 16
3/30/12 4:03 P

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I would love to see a vegan meal plan myself so am anxious to see what we need to do so I do not have to keep making all the changes to the meal plan.

Marion


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ENIGMA13's Photo ENIGMA13 SparkPoints: (7,266)
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3/30/12 3:00 P

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How can we encourage Sparkpeople to put out a vegan meal plan there for us. I have taken the vegan challenge and I like it, but with an active 2 year old, an 8 year old with adhd, a disabled husband, and attending college full time, I don't have time to figure out all my food and be sure I'm getting enough nutrients. I am planning to go back to the vegetarian plan when the month of March is over.

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