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MISTRUNNER Posts: 310
9/19/11 11:17 A

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I love the ideas - I do a few things different but the mails help me alot

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LUAMTRIN's Photo LUAMTRIN SparkPoints: (36,156)
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9/10/11 5:07 P

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I love the Kickstart plan. The webcasts are short but informative and build on each other. In just a few minutes you learn so much and then you can apply it without it being overwhelming especially if you're changing your lifestyle.

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LORENVER's Photo LORENVER Posts: 5,350
9/10/11 8:08 A

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Thanks for posting this. I'll have to take a look.

LV

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



LUAMTRIN's Photo LUAMTRIN SparkPoints: (36,156)
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9/8/11 12:20 P

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I like the Kickstart program because it makes it clear what to eat and not to eat and why. Knowing why helps me to make the right choices because now I know what i'm looking for. Unfortunately, I have gained 4 lbs. since last week's weigh in but I am already feeling better and my energy level is up since i started the Kickstart Monday. So I am hoping that in another week I will start to see results in my weight as well.

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TIGSCHEF1 Posts: 243
9/8/11 2:52 A

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The 21 Day Vegan Kickstart acually started Mon 9/5. But it isn't too late to jump in. Go to PCRM's website to find it and also find lots of other great info.
www.pcrm.org

JST4NOW SparkPoints: (4,085)
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9/7/11 1:27 P

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The best thing about the 21-day kickstart program is that it is doctor-developed. Following it to the letter can be burdensome, but it is really a good outline for eating.

Dr. Neal Barnard, the developer, is also active in the fight against diabetes. He taught a free 8 week program in Santa Fe last year and was so enthusiastic about the PCRM vegan diet that we decided to do it. It's been almost a year. Can't wait to see my new A1c and cholesterol numbers.

DAKOTA106's Photo DAKOTA106 SparkPoints: (12,114)
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9/7/11 11:29 A

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I had good intentions to use the kick start but never got to it,I am definitley gonna look at it now Thanks! Diane

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BARBBF's Photo BARBBF Posts: 5,066
9/7/11 10:58 A

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YOU MUST BE DOING SOMETHING RIGHT! emoticon on your weight loss progress! Also..thanks for the info on the Kickstart program.

emoticon

Edited by: BARBBF at: 9/7/2011 (15:00)
JOCELYN48 SparkPoints: (16,296)
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9/7/11 10:56 A

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Hi TIMBLUEJIM,

I love the 21-Day Kickstart. I have done it a couple of times in the past and seen really good results! I found that if I drank an 8 oz. glass of warm water with the juice of a half a lemon every morning it helped with the cleansing effect and my hunger levels.

Good Luck!
Jocelyn

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TIMBLUEJIM's Photo TIMBLUEJIM Posts: 86
9/7/11 10:08 A

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For anyone interested the Kickstart started today. It provides an email everyday with recipes and helps in the transition to a healthier diet.
I think I will be trying some of the recipes as I need help reducing my meat consumption. I am finding my old ways die hard. More out of habit than anything else.

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