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Calling All Vegetarians & Vegans

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TOPIC:   Today starts the PCRM.org 21 Day Vegan Kickstart 


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MISTRUNNER
Posts: 310
9/19/11 11:17 A

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I love the ideas - I do a few things different but the mails help me alot


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LUAMTRIN
LUAMTRIN's Photo SparkPoints: (24,232)
Fitness Minutes: (7,598)
Posts: 217
9/10/11 5:07 P

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I love the Kickstart plan. The webcasts are short but informative and build on each other. In just a few minutes you learn so much and then you can apply it without it being overwhelming especially if you're changing your lifestyle.


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LORENVER
LORENVER's Photo Posts: 4,984
9/10/11 8:08 A

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Thanks for posting this. I'll have to take a look.

LV

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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LUAMTRIN
LUAMTRIN's Photo SparkPoints: (24,232)
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Posts: 217
9/8/11 12:20 P

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I like the Kickstart program because it makes it clear what to eat and not to eat and why. Knowing why helps me to make the right choices because now I know what i'm looking for. Unfortunately, I have gained 4 lbs. since last week's weigh in but I am already feeling better and my energy level is up since i started the Kickstart Monday. So I am hoping that in another week I will start to see results in my weight as well.


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TIGSCHEF1
Posts: 243
9/8/11 2:52 A

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The 21 Day Vegan Kickstart acually started Mon 9/5. But it isn't too late to jump in. Go to PCRM's website to find it and also find lots of other great info.
www.pcrm.org



JST4NOW
SparkPoints: (3,972)
Fitness Minutes: (1,469)
Posts: 24
9/7/11 1:27 P

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The best thing about the 21-day kickstart program is that it is doctor-developed. Following it to the letter can be burdensome, but it is really a good outline for eating.

Dr. Neal Barnard, the developer, is also active in the fight against diabetes. He taught a free 8 week program in Santa Fe last year and was so enthusiastic about the PCRM vegan diet that we decided to do it. It's been almost a year. Can't wait to see my new A1c and cholesterol numbers.



DAKOTA106
DAKOTA106's Photo SparkPoints: (9,440)
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Posts: 2,386
9/7/11 11:29 A

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I had good intentions to use the kick start but never got to it,I am definitley gonna look at it now Thanks! Diane


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BARBBF
BARBBF's Photo Posts: 5,043
9/7/11 10:58 A

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YOU MUST BE DOING SOMETHING RIGHT! emoticon on your weight loss progress! Also..thanks for the info on the Kickstart program.

emoticon

Edited by: BARBBF at: 9/7/2011 (15:00)


JOCELYN48
SparkPoints: (15,173)
Fitness Minutes: (9,882)
Posts: 363
9/7/11 10:56 A

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Hi TIMBLUEJIM,

I love the 21-Day Kickstart. I have done it a couple of times in the past and seen really good results! I found that if I drank an 8 oz. glass of warm water with the juice of a half a lemon every morning it helped with the cleansing effect and my hunger levels.

Good Luck!
Jocelyn


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TIMBLUEJIM
TIMBLUEJIM's Photo Posts: 86
9/7/11 10:08 A

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For anyone interested the Kickstart started today. It provides an email everyday with recipes and helps in the transition to a healthier diet.
I think I will be trying some of the recipes as I need help reducing my meat consumption. I am finding my old ways die hard. More out of habit than anything else.


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