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EARTHRUNNER Posts: 113
6/19/16 9:37 P

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That sounds like a wonderful treat! I think Ill try that once this week, just to change things up. I usually have what I call "chocolate chia seed pudding" in the morning: tablespoon of chia seeds, cocoa powder, and some milk, water, or kefir (I try to avoid the latter because of the sugar).

Also have added a teaspoon of apple cider vinegar to my water some days for taste and digestion boost (supporting the good bacteria (http://www.livestrong.com/article/508833-
is-apple-cider-vinegar-a-probiotic/). What's this to do with avoiding the junk food trap? Refreshing and pleasing drinks, hydration balancing out sugar craving.

I have a tendency to go a little heavy on the carbohydrates beyond what I really need: extra apple before dinner, or after dinner, forgetting to build meals around the veggies instead of weighting the meal with rice/beans/lentils (good in good proportions). Anyone else had this challenge?

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DAEGLO's Photo DAEGLO SparkPoints: (1,856)
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5/30/16 12:09 P

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My new favorite snack has become chia fresca! It's basically just a bottle of water with two or three tablespoons of chia seeds and a squeeze of fresh lime or lemon juice mixed in, and not Fresca soda like it sounds! The chia seeds soak up the water and after about 15 minutes it's a bit like a bubble tea in terms of texture. I usually drink this in the afternoon a few hours after lunch when I used to get the craving for a snack. The chia seeds fill me right up, plus they've got a bunch of vitamins, protein, and omega 3's. As an added benefit, I'm 'sneaking' in an extra 23oz of water a day (that's the size of the water bottle I use.) I've been drinking chia fresca for the last two months, and it's really helped me cut out a lot of junk from my day! No more chips or candy in the afternoon!



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VEGGINGGIRL SparkPoints: (182)
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3/15/16 2:30 P

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I was a vegan for 15 years and controlled my weight effortlessly. After returning to the Standard American Diet my weight has quickly risen to 215lbs and I'm only 5feet. I'm happy to admit defeat though in the towel and return to my vegan lifestyle. I surrender.

BEINGERIN's Photo BEINGERIN Posts: 1,359
2/8/16 6:45 P

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Vegetarian for 20 years, I elected at the beginning of this year to align more closely with a vegan diet. My first elimination was cheese (and not remarkably, most of the dairy I consumed went with it). It has been a great change for me. I feel great.

Every weekend I have cooked up or otherwise prepared a slew of veggies and veg proteins that can be combined in fun and interesting ways for my lunches and dinners...easy to pack up. It is giving me a variety of flavors and lots of nutrition. SO much better than my old fall back of bread and cheese!

Edited by: BEINGERIN at: 2/8/2016 (18:45)
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LCERTUCHE's Photo LCERTUCHE SparkPoints: (38,970)
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1/21/16 7:23 A

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Yum!

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65170


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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,311)
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1/11/16 1:01 P

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Happy to share! Potatoe lentil stew

1 large onion chopped
2 large potatoes cubed
4 medium carrots peeled and chopped
4 tsp. chili powder
3 garlic cloves chopped
3 tsp..ground cumin
1 tsp.dried oregano
1 cup dry brown lentils
1 can red kidney beans rinsed
2 cans rotel diced tomatoes with green chili's
1/2 tsp salt
1/4 tsp pepper
4-5 cups veggie stock
throw all in crockpot cook a few hours till all veggies and lentils are soft. Enjoy!!!

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LCERTUCHE's Photo LCERTUCHE SparkPoints: (38,970)
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12/10/15 9:46 A

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I hate the taste of gluten so I don't make much seitan but I like the texture. I can taste even a tbsp. or two in a big batch of veggie burgers. Does any one have any ideas for adding more texture to veggie/bean patties? I've tried TVP and it worked pretty good but I don't have ready access to it. I'm thinking maybe bulger wheat. Oatmeal, and vegetables seem to cook to soft for the texture I'm looking for, except corn.

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EARTHRUNNER Posts: 113
10/7/15 9:53 A

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Trying to lose about 25 lbs. I don't have that many servings of carbs (about 7 - 8 daily and within my limits as suggested by Sparkpeople) but it seems I haven't lost any weight. Maybe it's the sleep?

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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,311)
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9/20/15 11:48 A

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Good morning all! It's sunny and cool here today! I wish this team had a daily chit chat board that we could go to! Today I've been looking through the many cook books I have, ETL , E2 and McDougal to get some recipes! I will definitely be making a veggie bean soup, and maybe some kale and butternut squash casserole. I made a batch of E2 mighty muffins,they freeze well and I make them small so a great snack in the evening. Hope everyone is having a great day! Diane

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GILLYGALOO's Photo GILLYGALOO Posts: 1,168
9/20/15 9:13 A

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Good morning Diane! I'm going to have to find this Dr Fuhrmans veggie soup recipe. I love soup, but being vegetarian has caused me to give up on most. I'm not the best cook (and I don't like tomatoes) so I have a hard time finding recipes that I can do justice by. Yes, I eat a lot of salads too!

Gail - in Indiana


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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,311)
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9/19/15 11:30 P

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Good evening all! It's been a very long 10 day work stretch,Sunday and Monday I will cook up some recipes to get me through next week. I think I'll make a batch of Dr. Fuhrmans veggie soup. I find myself eating a lot of soups and salads ,does everyone else? Diane

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GILLYGALOO's Photo GILLYGALOO Posts: 1,168
9/12/15 7:21 P

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Hi Diane! I'm just now trying to figure out what to fix for supper...... Have a good night!

Gail - in Indiana


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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,311)
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9/12/15 7:13 P

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Good evening all! I roasted up a big pan of curry veggies and potatoes, yummy! I am working a 10 day stretch so must be prepared!!! LOL ! It's dark and rainy here tonight wish I was home! Have a great night!! Diane

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PRODUCELOVER52's Photo PRODUCELOVER52 SparkPoints: (4,742)
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9/5/15 2:13 P

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emoticon Quinoa in the rice cooker?!?! Why didn't I ever think of that? What a great tip.

TREWESTERRE - I seriously never thought to steam the veggies in the basket. My mind has been double blown today....LOL!

Edited by: PRODUCELOVER52 at: 9/5/2015 (14:16)
Rule your mind or it will rule you.


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GILLYGALOO's Photo GILLYGALOO Posts: 1,168
9/1/15 2:13 P

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Thanks, Dakota! That sounds great! I'm going to add it to my recipes! emoticon

Gail - in Indiana


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ADRIANN1's Photo ADRIANN1 Posts: 648
9/1/15 1:27 P

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I make quinoa in my rice cooker!! I love it!!

"Life isn't about waiting for the storm to pass you by, it's about learning to dance in the rain."

Be yourself !! Everyone else is taken.

The only person I am competing with is the person I was yesterday.

No one cares what you know until they know that you care


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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,311)
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9/1/15 12:41 P

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Hi there! I have a quick lunch time suggestion good for those who may not hqve a lot of time to cook, it's a great WW's recipe.

Per serving ( I always make 4 servings)
1 cup veggie broth
1 cup fresh spinach
1/3 cup cannellini beans
1/2 tsp. minced garlic
1/4 cup diced fresh tomatoe
salt and pepper to taste

heat broth add rest of ingredients bring to a boil reduce heat and simmer 10-15 minutes and enjoy!! When my work schedule is crazy I love having this in the fridge! Diane

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GILLYGALOO's Photo GILLYGALOO Posts: 1,168
8/9/15 9:17 A

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Thanks! I've never used or owned a rice cooker.. but I'll look into that!
So glad to have someone actually reply too! emoticon

Gail - in Indiana


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TREWESTERRE SparkPoints: (6,904)
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8/9/15 3:52 A

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If you hate cooking, a rice cooker might be good for you. You don't have to limit yourself to cooking rice in it, you can mix rice and lentils (or just do lentils if you like) and there are some models that have little steamer baskets you can pop some veggies into so they'll cook while your rice cooks (and whatever juices they release go into your rice). Then when it's all done, you can just put the veggies onto the rice and you're set. You can mix in a bit of avocado if you like too. You can even pre-season your rice before firing up your rice cooker if you like (throwing in a few garlic cloves or dried peppers can be good, for example).

Lately I've been using my rice cooker to rehydrate beans or chickpeas so I can make whatever else with them later. It's really handy. There are also salads (add beans, marinated tofu etc for more protein) and soups like gazpacho which are pretty easy to put together.

GILLYGALOO's Photo GILLYGALOO Posts: 1,168
8/5/15 12:41 P

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Hi everyone! Just newly back to SP to get healthy (again!). I'm vegetarian and I have a terrible time with the so-called 'junk food trap'. I have not been eating very healthy for the past two years, and my scale shows it. My main problem is that I hate to cook! So, therefore I do eat some junk food. I do take my lunch to work, and always have a salad. I love avocados and include that in my salad to take the place of any type of meat. My problem is when I get home at night, I just don't know what to fix for supper. As I said, I hate to cook. And there are so few convenience meals for vegetarians on the market, i.e., frozen dinners.
Any suggestions would be greatly appreciated, for FAST & EASY evening meals to prepare.
P.S. I wish this group was a little more active!

Gail - in Indiana


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TARAKNIGHT730's Photo TARAKNIGHT730 Posts: 8
8/4/15 8:08 A

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Thank you for sharing your experience ElleMari. I am a Vegan newbie and I'm trying to learn how to cook tofu and Seitan.

Edited by: TARAKNIGHT730 at: 8/4/2015 (08:09)
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COLORADOMOMM's Photo COLORADOMOMM SparkPoints: (135)
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6/9/15 9:17 P

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How do you stram veggies? Do they make them soft to eat like hard carrots to mushy ones?

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ELLEMARI's Photo ELLEMARI SparkPoints: (9,035)
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5/17/15 3:33 P

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Junk food trap
6 months into my vegan diet I gained about 20lbs. Surely in the wrong direction.
I became a vegan because of the cows pain and the hormones that are in meat. I thought to myself I am doing this wrong. Usually vegans are sort of thin or average I am gaining weight.
I don't recall exactly how I came across sparkpeople but it changed my life. I joined a vegan team and learned how to prepare tofu and Seitan (if that's how you spell it) about Braggs Nutritional yeast. Joining SP helped me lose 97lbs. I developed a love of cooking and have managed to avoid fast food all together. I think to avoid the junk food trap you should have like Meatless Monday but cooking all your meals. Starting out is hard to know what to cook how to make lasagna without cheese which brand of vegan cheeses melt and are edible. Meat cheese milk and eggs were so much a part of my diet growing up I didn't know what to make without them. It definitely was a learning experience

It takes 3 weeks for you to notice your body changing
8 weeks for your friends to notice and 12 weeks for the rest of the world to notice
Give it 12 weeks don’t quit


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MAUL7436's Photo MAUL7436 SparkPoints: (2,870)
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2/25/15 4:04 P

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With Jason Maple almond butter it takes the place of peanut butter, sometimes I have it on bread or cracker or an apple anything you would put peanut butter on. Very good :)

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RLANE14's Photo RLANE14 SparkPoints: (5,000)
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2/20/15 4:28 P

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I have a vegetable steamer that also has a bowl for cooking rice. I love it!

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THINKFLOWERS's Photo THINKFLOWERS Posts: 15
2/20/15 3:54 P

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Thank you for the suggestion of Jasons maple almond butter. How do you use it? Thank you in advance!

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MAUL7436's Photo MAUL7436 SparkPoints: (2,870)
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2/18/15 3:10 P

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I am going to have to get a rice cooker for sure :)

I do like that cream cheese I forgot about that. Thank you :)

This week I tried Jasons maple almond butter very good

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THINKFLOWERS's Photo THINKFLOWERS Posts: 15
2/16/15 7:50 P

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My favorite go-to snack is celery ribs and tofutti cream cheese or maybe a small apple with or without peanut butter and a big mug of herb tea sweetened with stevia.

In an earlier note folks mentioned rice cookers - we use an 8 cup Aroma brand, bought on Amazon, although you can order it from Walmart too. It comes with a steamer and was pretty cheap at $27.00. It cooks perfect brown rice without having to watch the pot and has a function that switches the cooking to "keep warm" that keeps the rice beautifully if you're out when it beeps done.

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MAUL7436's Photo MAUL7436 SparkPoints: (2,870)
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2/10/15 10:02 A

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I agree I think we all have out gate ways foods , the foods that you start eating you can stop even if you are not hungry. I have to keep some food out of my house or I will do the same just eat it all

Good for you to have control :)

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PADDLE4 Posts: 15
2/10/15 9:40 A

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My weakness is salty & crunchy. I used to buy organic corn chips, because they are organic they have to be good for you. Yeah, right!!!

- My weakness is salty & crunchy - an open bag on the shelf and i would have a couple or a few throughout the day. My addiction. So I stopped buying them so regularly because it was my mindless eating food - the comfort food.

Now I buy them every now and then - i count out the portion and have it with salsa as a treat.

Learning as i go along. Small steps

UUCEEJAY's Photo UUCEEJAY Posts: 1,686
1/31/15 4:48 P

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LLESMEISTER, If you get a good answer for this I'd like to know what it is. My DD has the same problems with my 6 year old GD. She does eat peanut butter and jelly sandwiches everyday for lunch, her dad's pizza and some strawberry yogurt but it has to be the right brand. She is very picky. They just keep making her eat a bite of everything before she gets the part of the meal she likes, usually bread. The bites she takes are as small as possible. LOL

�The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.�
- Theodore Rubin


�Opportunity is missed by most people because it is dressed in overalls and looks like work.�
- Thomas A Edison


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LLESMEISTER's Photo LLESMEISTER SparkPoints: (2,184)
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1/4/15 12:36 A

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I've noticed our family definitely falls into this--in large part due to the fact that my seven-year-old still hates most vegetables, so she's basically a carb-itarian. It's problematic. She's even picky about her protein. We're vegetarian, but she doesn't really like cheese, she's starting to get sick of peanut butter, she's never liked nuts, and she'll only knowingly eat beans in tostadas. Aaargh! At least she likes yogurt and milk. I do put up the good fight, keep presenting things, etc., but she's as stubborn as I am. As a result, it can be a lot less drama for us to waaaaay over-carb, and my husband is no help, he's a fats-and-carbs-all-the-time kind of guy. We do LOTS better, however, when I plan meals and make a grocery list that includes healthy snacks, and tell K he can't buy anything that's not on the list. :-)

ANDAGAIL SparkPoints: (1,682)
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1/3/15 11:40 P

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I am back to tracking my food and working out. I work out and track my food during the week. The weekend is supposed to be my free days. I ate a TON of chocolate covered Flips. Good thing they are gone now. They're not even that great. I KNEW when I bought them that it was a no-no. emoticon One of my things lately is to avoid processed foods. I've been eating processed sweet junk. I feel so guilty.


VEGGIEBETH50S's Photo VEGGIEBETH50S Posts: 31
1/1/15 11:31 A

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I am getting back in the habit of tracking food. Going to try to eat much more raw again. That is the only way I lose weight on a vegan diet. I am vegan for the animals that is the only reason, so no going back even though I lose weight much easier on a clean meat diet. After 6 years the idea of eating meat again is gross.

HEALTHY-NETTIE's Photo HEALTHY-NETTIE SparkPoints: (4,050)
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11/1/14 1:04 P

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I don't consistently track my food. I also don't consistently lose weight. When I'm eating lots of leafy greens, beans, and other non starchy vegetables, I lose very fast, but it is so easy to still be eating vegan but to go too much in the direction of starchy vegetables, grains, and nuts, and then I either don't lose or I gain a little. So even though I'm not good at following my own advice, I do think tracking is a good idea if you want to lose weight.

emoticon

Annette


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ADRIAN78717 SparkPoints: (2,356)
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9/20/14 10:00 A

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Try cooking rice in the microwave - of course, it works better with white, but I've had some success with brown rice as well. In your microwave safe container, put in your rice. Rinse the rice till the water is clear. I do this in the container, but you could measure the rice and use a strainer if you want. Add water to the container till it's over the rice by about a knuckle (inch or so). Put lid on, but lift one edge to allow steam to escape. Cook on HIGH for about 11-15 minutes - really depends on amount of rice or microwave. Sometimes it'll boil over and make a mess, but I've never burnt the rice. It comes out wonderful - even better than in my rice cooker!

The magic happens outside your comfort zone!


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MINDFL1 SparkPoints: (5,741)
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9/19/14 5:05 P

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I would love a rice cooker. I am terrible at cooking it on the stove. I can't get it just right so I buy the uncle bens 90 second rice but i know it is not totally eating clean. Love jasmine rice!

OWLWENEEDISLOVE's Photo OWLWENEEDISLOVE Posts: 95
9/19/14 3:28 P

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For a quick snack I grab a pkg of roasted seaweed. I too love to make and eat hummus, and if I am at home I'll make up a small platter with veggies.

Have a great day

emoticon

WILDHUNTRESS's Photo WILDHUNTRESS SparkPoints: (20,849)
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9/1/14 3:52 P

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Hummus of any kind with triscuits. Super filling.

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7/23/14 1:40 P

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my favorite snack is spicy hummus with a portion of pita chips and organic carrots. I cannot stand the kind in the bags, the ones you peel taste normal lol.

MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
7/15/14 2:21 P

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I'm new but I love my rice cooker, I only eat Jasmine or Basatmi due to my severe gluten allergy Yes I was tested 14 years ago. this saved my life.

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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ICANINSIGHT's Photo ICANINSIGHT Posts: 15,820
7/8/14 8:46 A

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I have not heard of Vegan Mashup. I will check for it and put it on DVR.
This past weekend I slipped and got into the junk food (chips), so am being good now.
I cook rice in a stainless steel pot and it comes out just fine, but would like to find a rice cooker.
We are thinking of Amazon Prime for books mostly, but also for other things. I buy a lot of stuff on Amazon.

Linda in Central Texas

"I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan

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OSSIE-SHARON's Photo OSSIE-SHARON SparkPoints: (144)
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7/6/14 9:09 A

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Vegan Mashup is really cute! I hope they keep rai$ing enough to keep going, because I read they want to stay on public TV and not go to a for-profit network.

Edited by: OSSIE-SHARON at: 7/6/2014 (09:10)
ICANINSIGHT's Photo ICANINSIGHT Posts: 15,820
7/3/14 1:03 P

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I discovered a product marketed for kids. Kidfresh wagon wheels mac & cheese. It is lower in sodium than other frozen meals and not organic but not bad in a pinch. For you gluten lovers, it has semolina wheat and for you vegans, it has cheese. I added raw veggies and had a great lunch!

Linda in Central Texas

"I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan

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KITCHENWITCH11 SparkPoints: (41)
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5/15/14 7:05 A

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i love lara bars too. my favorites are key lime and cherry chocolate chip! i take them to work for my snacks. they keep me away from junk food.

R2C2NU's Photo R2C2NU Posts: 212
4/27/14 9:27 P

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I think this might address the junk food issue. It is a trailer to a movie to be released May 9th. named Fed Up. The trailer has some good information, looking forward to the full release. youtu.be/aCUbvOwwfWM

BELLAMEMAW's Photo BELLAMEMAW Posts: 6,684
4/27/14 6:54 A

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My son and DIL love their rice cooker, too. I have to get one emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,969)
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4/18/14 2:02 P

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BLUEEGG55

Thank you for the great ideas

emoticon

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BLUEEGG55 Posts: 5
4/17/14 10:35 A

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nut butters salt free - if you can afford it use the nut grinder at whole foods - these can be rolled into balls if you add ground nuts and a touch of maple syrup and raw oatmeal
ground walnuts in raw oatmeal with mini vegan chocolate chips by enjoy life - make baggies - this is what I take to the movies :)
bananas in one pocket, single serve dates in another :)
carrots and tahini in a tupperware - do NOT buy baby carrots they are robbed and bastardized of nutritional value, buy a regular pack of carrots and peel and cut on Sundays for week

these are some of my favorites.




REBECCA7436's Photo REBECCA7436 SparkPoints: (15,969)
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4/17/14 10:08 A

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What snack are you guys eating I need some new ideas


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BLUEEGG55 Posts: 5
4/17/14 9:16 A

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re: rice cooker. Sure would love to share. I have had a Miracle brand purchased from amazon 3 years ago and used twice EVERY week for 3 years. a complete work horse. it is also fully stainless steel for the insert. 3 years ago i gave away everything that was teflon coated in my kitchen. made that move also :). i mostly use one huge cast iron skillet on stove, and this rice cooker on counter board. i don't use the steamer that much. you do NOT need the teflon to learn the secrets of non stick rick you just have to get your ratios of water and rice to a tee dependent on what rices you are using. the cooker comes with a measure cup. I am an amazon shopping junkie. we have four sisters on the same prime (free shipping) so even though their ship free with prime is up to $100 a year you can split it four ways. this gets you two free day shipping. i shop from amazon over 50 times per year which means I don't drive to stores 50 times per year :) or pay shipping to send stuff to my kids in college either :)

here is the link for my rice cooker
http://www.amazon.com/Stainless-Steel-Co
oker-Model-Formerly/dp/B000I5UEQM/ref=
sr_1_1?ie=UTF8&qid=1397740458&sr=8-1&k
eywords=miracle+rice+cooker


DEMETERLOVES2's Photo DEMETERLOVES2 Posts: 37
4/14/14 11:57 P

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I absolutely LOVE my rice cooker! I suggest that you NOT go too cheap. I kept buying the Wal-Mart $10 cooker and, after my 2nd one breaking, decided against that. I also suggest that you look for one that comes with a steamer... Who doesn't love multipurpose items? :)

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MINDFL1 SparkPoints: (5,741)
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4/14/14 3:59 P

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Does anyone have opinions and advice on a rice cooker? I try to cook rice the traditional way and it never comes out right. Either I overcook or undercook.

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4/14/14 3:58 P

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Rebecca,
Yes I have tried the Kind bars, good stuff. I like the LARA BARS ALOT . Has anyone tried LARA bars and if so which are faves??

REBECCA7436's Photo REBECCA7436 SparkPoints: (15,969)
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4/14/14 1:18 P

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MINDFL1

I like them as well, for a snack I eat the kind bars the one that is cranberry and almond Excellent and hold you over.

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4/10/14 2:26 P

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I am really addicted to pita or wholegrain tostitos tortilla chips. Anyone have a better alternative??

DEMETERLOVES2's Photo DEMETERLOVES2 Posts: 37
4/9/14 3:31 P

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Junk food, even vegan junk food, is something I'm willing to admit that I'm addicted to. It's always going to be my weakness, I think. I'm doing well lately. I just wish I liked more veggies. It would be easier when it comes to cooking. I still am not a lover when it comes to cooking... Not so great given my lifestyle choice. Any suggestions would be greatly appreciated. I'm quite the picky eater.

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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,969)
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4/9/14 10:24 A

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For me I have had to make sure I am getting more protein and just not eating avocado all the time. I don't eat anything processed but I find that I have to push myself to try new food and make sure I am getting all the nutrition I need. I also make my lunch and breakfast for the week on Sundays.

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PINKTOFUHEART's Photo PINKTOFUHEART Posts: 15
4/8/14 5:16 A

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Get a pressure cooker they aren't very expensive at wal mart or target. Then on a day you have off you can cook beans really fast and then freeze or save them in single servings. You can cook rice fast too and steaming veggies on a stove top is pretty quick. You can even buy a veg steamer which does it all for you. The pressure cooker is faster than a rice cooker but a rice cooker can also be used to steam veggies. At night boil water, put old fashioned oats in a thermos and put the lid on they are cooked and warm for breakfast. I have found a few ways to save time like that because I have chronic fatigue and on bad days I just can't cook so having pre made that I just have to warm up on the stove is a lifesaver. Also slow cookers are very cheap and you can make tons of stuff in them. If it's just you make a casserole and then portion it out and eat it for a few days

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BLUEEGG55 Posts: 5
4/4/14 7:14 P

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i saute a lot with salt free veggie broth - that same salt free veggie broth is going to make its way into whatever I am making, anyway. :). i don't use oil, period. it doesn't add to the taste and just is not necessary. once you make the break you'll get used to it.

REALYFE's Photo REALYFE SparkPoints: (1,126)
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1/30/14 7:32 P

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(''.*♥♥♥* .'')♥''. *♥♥♥*.'')
☆♪♫**.♥ .**♫♪☆.. Thanks for the add (''.*♥♥♥* .'')♥''. *♥♥♥*.'')
☆♪♫**.♥ .**♫♪☆.. emoticon

FLSUNSHINE1931's Photo FLSUNSHINE1931 Posts: 5,878
1/29/14 6:52 P

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Tina, thanks again. I looked in my TV Guide on the Food Channel and don't see anything listed. I watch it a lot, and have never seen a program regarding Vegetarian Cooking. I will keep checking.

Marsha


Remember if you continue to do what is not working for you, you will not achieve your goal. Always be open to new ideas.

Marsha B.
Tampa, Florida


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FLSUNSHINE1931's Photo FLSUNSHINE1931 Posts: 5,878
1/29/14 6:50 P

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Tina, thank you so much. Now I know where to look. Our Publix has a natural section also so might be there. I have never used it. Do you use in place of sugar, or sweetner?
Have a great evening. It is cold here in Sunny Florida.

Marsha


Remember if you continue to do what is not working for you, you will not achieve your goal. Always be open to new ideas.

Marsha B.
Tampa, Florida


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NLITNME2 SparkPoints: (441)
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1/29/14 6:21 P

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Agave Syrup can be found in most grocery stores (including Walmart) and is in one or both of these places: where Honey is and/or where sugar is.

Tina

"Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind."- Henry James



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NLITNME2 SparkPoints: (441)
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1/29/14 6:20 P

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Totally Vegetarian & Vegan Mashup, in my area they are on PBS (I'm in Maine) & on the Cooking Channel there is How to Live to Be 100 (all vegan recipes), I've heard of one called The Jazzy Vegetarian, but I don't know the channel she's on, have not been able to find it yet.
The Happy Herbivore has some YouTube videos.
Hope that helps.

Tina

"Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind."- Henry James



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FLSUNSHINE1931's Photo FLSUNSHINE1931 Posts: 5,878
1/29/14 11:56 A

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Where do I find the Agave syrup? Thanks again. I will get this down pat some day. :)

Marsha


Remember if you continue to do what is not working for you, you will not achieve your goal. Always be open to new ideas.

Marsha B.
Tampa, Florida


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FLSUNSHINE1931's Photo FLSUNSHINE1931 Posts: 5,878
1/29/14 11:54 A

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Good morning to all. Just mopped myself into my computer room. :) I have a question. Does anyone know of a TV Vegetarian cooking show? If so, what station and time. EST.
Thanks a bunch.

I felt good this morning as my scale is moving in the right direction, not a lot, but that is ok. Slow, but sure.
Have a great day.

Marsha


Remember if you continue to do what is not working for you, you will not achieve your goal. Always be open to new ideas.

Marsha B.
Tampa, Florida


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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,969)
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1/26/14 10:17 A

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SOOZERELLI

that dressing idea is great !!! Love it

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SOOZERELLI's Photo SOOZERELLI SparkPoints: (54,487)
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12/19/13 5:43 P

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The Engine 2 books have some ideas for non-oil salad dressings. I like their 3-2-1 dressing: 3T balsamic vinegar, 2T Dijon mustard, 1T agave syrup. A little lemon with mashed avocado can be good and simple.

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DOGLOVER426's Photo DOGLOVER426 SparkPoints: (6,197)
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12/8/13 5:18 P

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Thank you for posting about getting back into the vegan lifestyle. It 's important not to eat oil. It's great to hear those reminders so I can keep on track in this coming week.

Edited by: DOGLOVER426 at: 12/8/2013 (17:22)
Southern California, Standard Pacific Time
(-3 hours from EST)

A mighty flame follows a tiny spark. ~ Dante

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VEGANFITLADY's Photo VEGANFITLADY Posts: 223
12/2/13 12:29 P

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I am trying to get back into participating with my vegan sparkteams.
Anyways, I couldn't read this whole thread but I did read maybe the 1st 2 pages.

I wanted to point some nutrition facts that I saw some people misunderstanding and referring to incorrectly that may help.
First of all, carbohydrates are extremely important to eat--we cannot survive without them, and we need a bit more of them if we are working out intensely or just regularly. However--and this is the main point I want to make--carbs are in fruits, veggies, beans, etc! There is a big difference between cutting carbs from baked goods, bread, pasta, etc...I barely ever eat bread--maybe a tortilla once a day and sometimes a protein bar with some in it, or pasta a few times a month, sometimes a sweeter than normal treat once in awhile, etc...but the point is to have those kinds of carbs (especially avoid junk food-chips, crackers, etc) in moderation. But to say that you want to avoid all carbs just doesn't make sense.

Second, I don't know if the people who said they're tracking cholesterol on the sparkpeople tracker was a vegetarian, which in that case it would make sense-cholesterol is in dairy, but a vegan diet is the only diet without cholesterol. Cholesterol only comes from animal products.

And to end on a more positive note (although I do not think the above was negative or anything, just clarifying some misconceptions, it could put some people off maybe), I recently purchased the Eat To Live cookbook and found it has some really healthy recipes that are quite easy to prepare and are delicious. It has been helping me a lot, although I think the actual eat to live plan might be a little too extreme for me at this time.

I went back to eating too many vegan snack foods a little while ago, and was really suffering mentally and physically because of them, so now I just try to avoid them as much as possible or make healthy choices and only eat a serving size of them as a treat sometimes. If I am craving something snacky-I'll eat a rice cake with hummus on it or some other kind of savory dip and it does the same trick...



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MRS_LAY0907 Posts: 24
12/1/13 5:24 P

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I'm the same way...too much oil is just gross. I love olive oil (I am Italian :)) but other than olive and seasame oil I really do my best to avoid oil and butter as a vegan is a def no no. Even when I went vegan cold turkey and really focused on being healthier I never missed it. What do you do about salad dressings?

MELISSIMAUS's Photo MELISSIMAUS SparkPoints: (26,422)
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11/23/13 6:58 A

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I love all this talk of no oil. I've thought for many years that I can't eat food cooked in oilit's always made me feel miserable. (In fact, indirectly that led me to vegetarianism, since I was eating some tater tots from Burger King when I had the "gross, this isn't food" moment when I was 18.)

I haven't had restaurant food cooked in oil for decades. I would still use a little bit of olive oil at home, but stopped (even in small quantities) over the last couple years and haven't missed it in the least. I like oil-free salad dressing (vinegar or lemon juice) and if oil is the only option, I'll eat the salad withoutnot because I'm watching calories but because I don't like oil in my mouth. I've never said anything about it, because I thought I was just weird. All the positive talk about olive oil, coconut oil, etc. sounded convincing.

I will admit, there's one oil I love and that I use in tiny quantity on my stir fry, and that's sesame oil. I basically brush a thin coat on the pan for flavor. Thoughts?

Melissa


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TERRALOVE's Photo TERRALOVE Posts: 519
11/22/13 3:23 P

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Totally agree about the onions. I also like to grill or broil them which is another yummy no-oil way of enjoying them or other produce.

Terralove
Southwest Florida


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
11/4/13 9:53 A

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For me, the dry sauteeing makes absolutely delicious onions. I only add water after the caramalization takes place.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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MARCELISA's Photo MARCELISA Posts: 316
11/4/13 12:24 A

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Wow, great posts about the pitfalls of oil. I'm willing to try sauteeing with water to see if flavors are preserved. I've heard of dry sauteeing onions but have never tried it. Thanks for the insights!





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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
9/25/13 7:48 P

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It's about protecting the endothelial cells. If you are interested in Dr. Esselstyn's eliminating all oil from our diet is in his book "How To Prevent and Reverse Heart Disease". Also take a quick look at www.heartattackproof.com/qanda.htm . Go down to #4 to see:

"4. Why does the diet eliminate oil entirely?

NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. And above all they contain saturated fat which immediately injures the endothelial lining of the arteries when eaten. It doesn't matter whether it's olive oil, corn oil, coconut oil or any other kind , avoid ALL oil. This is so important I have detailed oil in Chapter 10."

Also check out Dr. McDougall on obesity at www.drmcdougall.com/med_obesity.html

It took a very short time for me to get completely used to oil free food prep and the Happy Herbviore has helped that happen.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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CHERRY666's Photo CHERRY666 Posts: 599
9/5/13 6:36 P

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"I guess we're clever monkeys. We can turn anything into a disaster, eh?"

So true! Not sure whether to laugh or cry, though. Ha.

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SEAJESS's Photo SEAJESS Posts: 3,627
9/5/13 6:00 P

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This is such a emoticon discussion! I actually avoided veganism for quite awhile because I thought it was a bad diet, high in sugar and fat. (Based on what I saw offered in local coffee shops as vegan food.) It is important to realize that there are some saturated fats in plant oils for which intake needs to be eliminated or avoided, IMO (based on research).

I guess we're clever monkeys. We can turn anything into a disaster, eh?

Jess
Seattle WA

The beauty of the mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


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JCMCKAYFL's Photo JCMCKAYFL Posts: 10
9/2/13 11:42 A

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I totally agree with you about being oil free. I am trying to not use oil and have started using water to saut my foods and it has been working great.

Getting healthy!


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ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,688)
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8/25/13 11:54 A

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Ironically enough, I just ran into this post as I was looking for Labor Day recipes:
happyherbivore.com/2013/08/guest-meg
-c
hickpeaz-how-to-give-up-oil/



K8

Some people think the plant-based whole foods diet is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, Forks Over Knives
ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,688)
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8/25/13 11:46 A

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Lojack, I'd say ok as long as you know coconut oil has as much saturated fat as beef. Saturated fat. ugh. I didn't realize that myself until recently.
emoticon
I stir fry with water or broth and love the results. But frankly, for me if I've got enuf garlic and onions, I'm happy!
emoticon

K8

Some people think the plant-based whole foods diet is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, Forks Over Knives
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