I have been vegetarian for 5 years now and to be honest have never felt quit right since since the switch. I eat a very healthy balanced diet with nuts, beans, lowfat dairy and an occasional meat substitue product (even had diet checked by a nutritionist and a dietician) but I still always feel sluggish and just don't feel as good as I did when I ate lean meat occasionally.
Last time I saw my doctor, she suggested maybe adding fish 1 or 2 times per week to my diet to see if it helps. I really don't like fish and do not like the idea of eating animal flesh but have to at least consider it if it means a healthier me.
Has anyone switched from vegetarian to pescetarian or encountered something similar to me and found a way around it? Vegetarian is not the same as pescetarian at all in my mind and the thought of eating a fish turns my stomach. I don't care or judge what other people choose I just really don't want to start eating flesh again if there is an alternate solution.
thank you in advance for your help.
| current weight: 142.0