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FITPRIS's Photo FITPRIS Posts: 6,752
5/19/12 5:49 P

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It's a little warm, but with a little water on board you can get in a great walk today!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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SIRENNEA's Photo SIRENNEA Posts: 1,301
5/19/12 10:25 A

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Good Morning! Im starting later then Pris but I did start! Walked up and down my street today! Put the shoes, pedometer and earphones in and did it!

Have a great day!

Spark it!

(.(*. ♥.*)
{.+*+Debbie+*+*}.*
Treehugger Alert: Please Recycle
♥::-:*'*:.:*'*:
+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~+ .
+ .* * + * * . + * .
+ . .~Feel The Burn!!~ * +
+ .* * + * * . + * .
"Stand for What's Right. Even if you Stand Alone" Anon


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FITPRIS's Photo FITPRIS Posts: 6,752
5/19/12 8:36 A

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Hello Everyone!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
5/17/12 8:08 A

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Hey, Hey, Hey! It's a beautiful Thursday morning her in KC.

Anyone have big plans coming up for the weekend?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
5/16/12 5:35 P

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I hope everyone is taking advantage of this beautiful weather!!! It was a tad warm late this morning running, but it was worth it!!

Enjoy the rest of your day!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
5/16/12 12:11 A

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Yep! That was me!! I am getting ready to check it out. I was at my step daughter's graduation when it was on.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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JENNYWKU Posts: 5
5/15/12 10:26 P

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I just saw the KCK workout facility on fox4kc. Is that you FITPRIS? Awesome segment, and you are an inspiration!

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FITPRIS's Photo FITPRIS Posts: 6,752
5/13/12 6:34 P

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Happy Mother's Day!!!

I've not heard of it...sorry!

Do something healthy for yourself today!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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RZUPON's Photo RZUPON Posts: 112
5/13/12 9:17 A

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Does anyone have a fit bit or any opinions regarding this product. Thinking I want one for Mothers day, I have been reading reviews but I wondered if anyone on our team has one.

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ASILLA's Photo ASILLA SparkPoints: (65,204)
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Posts: 3,076
5/12/12 10:50 P

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Thanks for keepin it real Pris & all you do!

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FITPRIS's Photo FITPRIS Posts: 6,752
5/12/12 3:34 P

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Don't forget to check out the quick fire challenge for this weekend!

It's a great way to get your fitness started or keep int revved up!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
5/5/12 8:48 A

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Good Morning!! Drink plenty of water if your are exercising/working outside today!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
5/4/12 10:20 A

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OMG! I just answered a sparkmail from one of the SP KC team members. She was concerned about not doing her part on the fitness minutes. She had surgery on her feet!

I'm happy to know that you all really do read some of the stuff I send you!! LOL

I was impressed by this members dedication to herself and the team. THANKS! You know who you are!

Enjoy your day!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
5/3/12 10:19 P

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That is exactly what we are here for....each other!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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LSALAZAR0519's Photo LSALAZAR0519 Posts: 2
5/3/12 10:56 A

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Good morning, Kansas City. I'm Lisa. I joined SparkPeople in February, but I'm just really getting started now & could really use some encouragement. I somehow have to be strong enough to be my entire family's motivation to be healthier too. So, I hope you don't mind if I lean on some of you a little for motivation.

Happiness is not getting what you want, but wanting what you have. Be happy with yourself.


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FITPRIS's Photo FITPRIS Posts: 6,752
5/1/12 1:20 P

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Yeah for fun time also!

I'm right there with you on the work part!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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RZUPON's Photo RZUPON Posts: 112
5/1/12 8:44 A

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Work Work Work, but I am going to see my son in Columbia and take him out for dinner and the Royals game Friday night!

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FITPRIS's Photo FITPRIS Posts: 6,752
4/30/12 6:45 A

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Good Morning Everyone!

Any big plans for the week?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
3/22/12 7:55 A

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My husband mowed last weekend. The grass is so pretty and green. Can you imagine what it'll look like when the sun hits it this weekend!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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PJSTIME's Photo PJSTIME Posts: 6,496
3/22/12 7:29 A

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Good Morning
I think I know what a lot of us will be doing this weekend when it dries out.
MOWING YARDS.

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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FITPRIS's Photo FITPRIS Posts: 6,752
3/21/12 9:37 P

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New members!! Don't forget to do your Sparkpage. We are unable to send you a goodie or post something to your page!!

If you need help, give us a shout!! One of us can help walk you through it.

Enjoy your evening!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
3/19/12 7:06 A

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Good Morning!

How's everyone doing out there?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
3/7/12 12:47 P

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New Members!!

You will need to finish up your sparkpage for us to communicate with you on your page. It would be great to know what your goals are for yourself.

I would love to be able to give you a goodie or drop in and say "Hi!"



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
3/6/12 11:24 P

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PJ, hope things get better soon for you and your brother!

Yes, I enjoyed the weather. The Big Changes group went outside and flipped dump truck tires this afternoon. The ladies (I think) really liked it. I think it empowered them!!



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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PJSTIME's Photo PJSTIME Posts: 6,496
3/6/12 8:36 P

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I haven't been real good at checking in with this team. I have had a lot going on I am helping my widowed brother who has had cancer surgery. Pris I think of you often as he lives in KC KS and surgery/treatments are being done at KU so everytime I go by your center I think of you.

You all take care.

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
3/6/12 2:59 P

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Crazy weather today! Hope everyone gets a chance to enjoy the sunshine.

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


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FITPRIS's Photo FITPRIS Posts: 6,752
3/2/12 11:37 P

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Almost forgot!!! Check out the weekend quick fire challenge!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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DWALLYFAM Posts: 68
3/2/12 12:59 P

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Thank you everyone for the warm welcome. If anyone has suggestions I would be happy to hear them.

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FITPRIS's Photo FITPRIS Posts: 6,752
3/1/12 5:03 P

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Thank you everyone for "welcoming" the 2 new team leaders!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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ASHERAH38's Photo ASHERAH38 Posts: 4,624
3/1/12 9:04 A

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emoticon new leaders!

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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PJSTIME's Photo PJSTIME Posts: 6,496
3/1/12 6:59 A

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Welcome new leaders. emoticon

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/29/12 11:30 P

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Congrats new leaders!

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


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FITPRIS's Photo FITPRIS Posts: 6,752
2/29/12 9:57 P

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Akelim and DWALLYFAM have signed on as team leaders for KC!! Please welcome them!!

We are hoping to get the team rolling again! I really want to do another team challenge against Indep. This gives me a great reason to have a meet/greet workout.



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
2/23/12 8:15 P

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I didn't know if you all noticed that DWALLYFAM is one of our new teamleaders!!!

You should send her many thanks for stepping up to the challenge!!

Again, we can only make the team as good as each member of the site helps us with! The more YOU put into it, the more YOU get out of it!

Thank you DWALLYFAM and all the SP Kansas City members!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
2/20/12 2:22 P

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Thanks! BRRRRR!! That winds is cold! I guess it is February still!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/17/12 10:55 P

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Pris, I hope you're as proud of yourself as I am!

emoticon

"Take calculated risks. That is quite different from being rash."
~George S. Patton


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FITPRIS's Photo FITPRIS Posts: 6,752
2/17/12 10:51 P

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Good Evening Everyone!!

I am lookking for certain group of people. They belong to the "Big Changes" group at SW Blvd Family Fitness Center. I need to send an invitation to you to join that team as it is set for private.

Please either send me a "sparkmail" by going to My Tracker, float over sparkmail and click on it. Type in "fitpris" and give me a shout! I don't know everyone's username. If you are comfortable letting me know in a more public forum, just respond to this post. Totally up to you, but I need to invite you either way to the team.

Enjoy our weekend!

Thanks!!! Pris SW Blvd Family Fitness Ctr Fitness Director

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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PJSTIME's Photo PJSTIME Posts: 6,496
2/16/12 7:54 A

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Congrats Pris on all the good things. You do a lot for others and all good deeds get rewarded. You know even a smile and a kind word or a please and thank you can change another person's whole day. We should all be kinder.

I am back in town for a while to be with my brother who just had cancer surgery at KU. But hopefully I will get back to Texas in March for a couple weeks.

Everyone have a fantastic day and SMILE

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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FITPRIS's Photo FITPRIS Posts: 6,752
2/16/12 7:26 A

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It was a rough start for me personally in 2012. Lots of illness in the whole month of January to be honest with you.

On Jan. 29th, I ran with my coworkers in the Groundhog Race. I did this for a couple of reasons. One, I wanted to give support to Melissa, who is new to running. Two, give support ot Rachel who is autistic and wanted to better her run and she did. And last, to run back to back races for myself.

Since then, tremendous things have happened. I've been doing lots of interviews on the news. Channel 41 did a huge one this week. I'm almost full up on my new program, Big Changers. Our new wood floor goes down in 2 weeks. The place is getting a total makeover in the aerobics room. A coworker passed her personal trainers cert., so she can do more now (yeah!!) I have received kudos from total strangers. I've had lots of support from co-Sparkers! And many more good things too numerous to list! LOL

I feel like when I give to others, good things happen. I wish we could all take the time to do good for others. It would be a much nicer place to live.

Sorry for the drawn out post. Just back from the gym where a man named Keith shook my hand and said "keep up the good work." It's all worth it emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
2/10/12 10:15 A

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I have news!

DH put in his retirement notice and we are moving away from KC at the end of March.
We've been planning for years (and years) to live and travel in our RV once he retired.
Well... it's time!

Our first destination is is to be in Texas for a month to visit friends and family. We'll be in the Hill Country some, and then in East Texas. But after April, our plans are wide open!

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


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PJSTIME's Photo PJSTIME Posts: 6,496
2/10/12 7:09 A

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We are coming home from Texas Sunday I'm not ready for your cold temps. I'm glad we will only be there for a few days before we get to come back to Texas.

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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FITPRIS's Photo FITPRIS Posts: 6,752
2/9/12 10:11 P

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Get your mittens out!


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
2/9/12 8:41 P

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I'm totally missing the nicer weather. This gray and gloomy stuff is depressing!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


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FITPRIS's Photo FITPRIS Posts: 6,752
2/1/12 12:26 P

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Is anybody out there????

It's been really quiet on the team lately. Is anyone doing anything with this wonderful weather?



Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
1/24/12 7:26 A

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It's suppose to be in tehe 50's today. Not to bad on the winter so far this year!!


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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PJSTIME's Photo PJSTIME Posts: 6,496
1/24/12 6:20 A

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Hello from Texas. It has been milder than usual here so far this year. Hope you are having a good winter

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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LAURAKS555's Photo LAURAKS555 SparkPoints: (5,996)
Fitness Minutes: (3,422)
Posts: 49
1/24/12 3:09 A

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My Sparkpage is set up, but do let me know if anyone can't see it. I don't know if Sparkpeople changed the settings so that some pages are private or not. emoticon

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FITPRIS's Photo FITPRIS Posts: 6,752
1/8/12 5:21 P

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Calling on all newbies!!

emoticon

If you are wanting us to see your page or post a message to you, you will need to set up your "spark page."

I hope everyone will enjoy the next few days of pleasant weather while it last!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
1/3/12 1:38 A

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Hope you had a safe trip PJ!

"Take calculated risks. That is quite different from being rash."
~George S. Patton


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PJSTIME's Photo PJSTIME Posts: 6,496
1/1/12 6:03 A

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Just a real quick hello. We have to finish all those last minute items and I need to get my oatmeal (a new year and intend to stick to my healthy plan). We will be pulling out about 7am. We drive about 9 hours the first day and 6 the second day. Remember we pull our 5th wheel and a bass boat behind that (the train as I call it).Heading to Texas for the winter.

Hope everyone had a safe and happy new year. .

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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PJSTIME's Photo PJSTIME Posts: 6,496
12/16/11 6:39 A

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I have gotten into a rut of either outside or doing Leslie. But I have other DVDs I need to get them back out and dust them off. The variety would do my body good. emoticon

We are having our family Christmas tomorrow and another Christmas luncheon today. We will be leaving for Texas Jan 1. Yea

Is anyone else doing the BLC starting in January? I signed up this time.

Enjoy your day

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
12/15/11 7:24 P

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It takes a while to get used to Jillian, but I modify like crazy. As long as I keep moving, it's okay.

"Take calculated risks. That is quite different from being rash."
~George S. Patton


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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
12/4/11 10:01 A

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Oh no! I have to admit in PUBLIC that I can't finish a Jillian Michaels exercise dvd?! LOL

But that's what a good trainer does: Push you beyond your "normal" limits so our bodies will make changes. (All within reason for each of our individual circumstance, of course.)

Hmm.... I probably should put her back into my exercise rotation!
Thanks for the reminder Elenita10.
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


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ELENITA10's Photo ELENITA10 SparkPoints: (17,530)
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12/4/11 9:44 A

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That jillian Michaels is tough anyone else have a hard time finishing the sections? emoticon

**Elena Maria**



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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
12/1/11 7:15 P

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I finally have a thermal wicking shirt to wear if it's chilly and I want to walk outside, but I really can't do extreme weather exercise. I start coughing and it feels like my lungs are freezing and that's no fun. So....I run through my TV workouts: Walking Away the Pounds, Zumba, Cardio Dance, Jillian Michaels. I also use the treadmill, stationary bike and water aerobics.

"Take calculated risks. That is quite different from being rash."
~George S. Patton


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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (111,587)
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12/1/11 4:28 P

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I, too, have been using Leslie's Walk Away the Pounds. Hope to get to the community center to use their indoor track, tho' it does get boring as you have to walk around it 12 times to get in a mile. Sometimes I hit Walmart and walk up & down the aisles. I am not an outside cold weather person!

Make this a Healthy Choice Day!

Linda-Missouri (CST)


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PJSTIME's Photo PJSTIME Posts: 6,496
12/1/11 6:52 A

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Still walking but now do more walking with Leslie on her DVDs

I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






 Pounds lost: 37.0 
 
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ASILLA's Photo ASILLA SparkPoints: (65,204)
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11/30/11 9:23 P

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How is everyone doing exercising in these cooler days? Are you bundling up and still getting outside?

I've been choping wood for a bit in the evenings after work, it's getting dark earlier. Dark when I go to work and before I get home now. I've been thinking about going up to the school to walk on the lighted track still...

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PJSTIME's Photo PJSTIME Posts: 6,496
11/24/11 6:21 P

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It has been a wonderful Thanksgiving day.Family was here to eat and share fellowship. They are now gone to other destinations, dishes are done, leftovers put away we are relaxing and will be leaving for a trip to Branson tomorrow for 2-3 days.



I go by the name of PJ and live north of KC, MO. Winter in East Texas.

Onward and Downward

Its always too soon to quit.

It may take me longer to get to my goal than my original plan but I will get there.






 Pounds lost: 37.0 
 
0
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27.5
41.25
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RUSSELLORAMA's Photo RUSSELLORAMA Posts: 17,727
11/24/11 12:38 P

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Gobble, gobble.

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"Take calculated risks. That is quite different from being rash."
~George S. Patton


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RZUPON's Photo RZUPON Posts: 112
11/24/11 8:30 A

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Happy Thanksgiving to everyone. I am thankful to everyone one on sparkpeople, you all are so much inspiration for me on my journey for fitness and health. I hope everyone has a wonderful day. My family is on the way to our first Thanksgiving 5K, for that I am also Thankful.


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