I am starting a new ZUMBA GOLD class next week in West Sacramento at the Sacramento Performing Arts Co. Zumba Gold is PERFECT for those who have never tried Zumba. It is a little lower impact but 100% of the fun! Maybe this will help me jump back on the bandwagon and get this weight off!!
Pounds lost: 6.0
Fitness Minutes: (29,465) Posts: 2,539 1/1/13 11:42 P
Thanks so much, I would love to walk the Park with my doggy...... just working up to that now, and zumba looks like such fun. What I am doing is swimming and water aerobics everyday, for 90 minutes at least 5-6 days a week...... its working I feel better ~
Just for today ..... it really is one day at a time
I have a home weight training set up plus treadmill & elliptical, but I also go to various yoga classes and go hiking (or just walking with some of my 'in-town' friends) and biking a lot in the area. I also like to dance, so looking at joining a group to do that more regularly.
Well I am going to Cal Fam Fit in Roseville and Citrus Heights for the last six weeks. I like water aerobics and tai chi and zumba and group strength training. I can run on the treadmill but I keep forgetting my earbuds so I can watch TV while walking... Not ready for elliptical. I am not willing to do spin either. I also still walk twice a week with friends and a 30 minute mile, daily, which I need to speed up on but I really don't want to..... Yet!
Edited by: MIAJOEB at: 10/17/2012 (18:49)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal 2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
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