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MIAJOEB's Photo MIAJOEB SparkPoints: (184,488)
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1/27/13 3:32 P

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the only upcoming event is the meet up at the Arden Fair Mall at the Sign in Desk.
It is in front of the JC Penny entrance. on Second Saturday, February 9,2013.
I will be there at 9 and at 10 so people can sign up with the Mall and meet up with other Spark Sacramento people who wish to walk... I will be trying to so this a month at a time if I can do it ... hope it takes off on its own...


Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
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NESARIAN's Photo NESARIAN SparkPoints: (32,322)
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10/6/12 12:58 P

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Ok, I will look for it!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
10/6/12 7:36 A

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Hi, I am doing good, how are you doing? I think I made a new chat room, the fall and winter chat room, spring into action, has now passed, so I thought it was time for a seasonal forum. Check it out, okay?

Sue (snoozy suzy)
PST. Carmichael, California
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10/5/12 5:44 P

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Hi Suz! How ye be?

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
9/14/12 10:05 A

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Certainly! Whenever we are both ready:)
that's great that you will get to visit your son before he leaves for Germany. I'm sorry to hear he is leaving though, that must be hard. emoticon

Sue (snoozy suzy)
PST. Carmichael, California
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9/12/12 8:14 P

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I just heard today that my son will be here in a few before he to Germany for the next 2-3 years! I am so excited! So, I need to wait til after he leaves and I am not sure of exactly when that will be. Can we revisit this fun idea after he leaves?

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
9/12/12 4:16 A

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That would be great! I go on Monday and Wednesday, from 5-7 pm. I think all those places are right down the street from the gym. When do you want to meet?

Sue (snoozy suzy)
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9/11/12 9:08 P

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Oh, I got so excited! My gym is in Natomas but is the Natomas Raquetball club. Yours is in North Natomas and mine is in South Natomas. But, hey, we could meet for coffee or beverage of choice someday! I know where your gym is and there is a Starbucks by Walmart or across the street is the bread place - Pannieres (sp?) It is in the same parking lot as Mimi's, over by Barnes and Nobles, Target etc. Just an idea!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
9/11/12 10:02 A

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Good morning! We have a new member, emoticon
RAMIREZCELINA10!

Nes, the gym I go to is in Natomas. At least that is what they call it. It's off Northgate on North Freeway Blvd.

Sue (snoozy suzy)
PST. Carmichael, California
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9/10/12 10:59 A

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Good morning Suz,
Yes, having healthy food choices on hand does make eating right easier! I am in Natomas.

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
9/10/12 10:23 A

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I needed to go grocery shopping, and I finally did yesterday, so that is a lot of the reason why. I am going to eat right today though! Having the right food on hand makes a big difference!

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BUTTERFLY916!
What part of Sacramento do you live in? Nesarian, where do you live? If you told me, I'm sorry, I forgot:) I live in Carmichael

Sue (snoozy suzy)
PST. Carmichael, California
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9/8/12 1:49 P

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I don't know. What do you think is causing you to not eat right?
I have been feeling lethargic and weak and read that this month is a transitional month in Nature and it is natural to feel this way. There ideas to combat it but I forgot them! So, I am making up my own. I have been craving carbs so trying to pay attention to what I am eating also. I hope you figure it out. Email me if you would like to toss ideas around!

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9/8/12 1:38 P

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I'm trying! But I am not eating right at all lately! What's up with that???

Sue (snoozy suzy)
PST. Carmichael, California
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9/7/12 8:19 P

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Keep sparking ladies!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
9/6/12 9:03 A

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Love that! I will have to think of it that way too from now on:)

Sue (snoozy suzy)
PST. Carmichael, California
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9/5/12 8:23 P

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My fat cells cried a storm today! he heh he

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9/4/12 2:12 P

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Happy New week all!
Love the sweat is fat cells crying! I will never complain about sweating again!!!!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
9/4/12 7:13 A

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PATHFINDER916!

Sue (snoozy suzy)
PST. Carmichael, California
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8/30/12 10:09 P

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Sue (snoozy suzy)
PST. Carmichael, California
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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 995
8/30/12 2:55 P

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wow- that's a cool gym program SNUZSUZ. So happy that you got in!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/30/12 7:46 A

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lol! I did a few things to the computer yesterday that seem to have helped a little. It is working a lot better today:)

I did go to my gym class. It's 11 weeks, twice a week, and a good 2 hours of cardio, st training, and stretching! woohoo! It's free to people that have just done chemo or who are doing chemo and I signed up in June I think. But of course, there is a wait list and I finally got in last week:)

Sue (snoozy suzy)
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8/29/12 11:12 P

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Hi and welcome to new member, MBEISHI!!!! Glad to see you here.

Well, I would love to go to Tahoe and do a day rental for the lake. It looks like so much fun.

No worries about not responding right away. I just thought you were out on some river!!!! lol

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8/29/12 11:01 P

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MBEISH!

Nesarian, I don't know how I missed your post. It was quite awhile ago. My computer has been so slow that I haven't been on here much, but I never saw the notice for the message board.
I doubt if I will go river rafting again, but I sure hope I can again someday. It was like a once in a lifetime thing for me:)

Sue (snoozy suzy)
PST. Carmichael, California
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8/14/12 1:58 P

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Well, you sure know how to have fun! I miss kayaking and have been wanting to try some local rivers. Or Tahoe. Looks like fun there also.
Glad you were able the spend the day in such a fun and energetic manner. Hope you get to do it again soon!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/14/12 12:25 P

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I live in a studio apartment with a small pool right out m front door-literally! It's full all day but early in morning, i have it all to myself!
Yesterday I went rafting down the American River for 7 hours. We had a group of nine people and took a lunch a lots of water. I had a blast! Got in lots of exercising with rowing the raft and swimming and drank 5 bottles of water:)

Sue (snoozy suzy)
PST. Carmichael, California
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8/13/12 5:16 P

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A new week and still triple digits. Walking early is so nice that I am making a habit of it. I hope your day is going well! emoticon

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8/11/12 1:57 P

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You are so lucky to have a pool! Yes, this heat is almost an insult. I know the Midwest has it way worse so I find it hard to complain. But, it is miserable. Hoping for a cool off soon. I cannot imagine the people who live here and do not have A/C.
I will have to go out and water plants and did not take dogs this morning ~ hubby did. Yay hubby! So, I will go to the gym to get my miles in. Stay cool! Chill that Pepsi! Make some iced tea! Totally bizarre question~ I wonder if toilet paper consumption goes up in hot weather? I know I drink way more fluids in the summer... and that is your Bizarro tidbit for the day!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/11/12 9:48 A

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Thanks! I did get done early enough that it wasn't too bad, then I went swimming for half an hour, it really felt good as it was already getting hot. Today is supposed to be 108-110, and it's going to be hot all week! I can't wait for winter to get here:)

Sue (snoozy suzy)
PST. Carmichael, California
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8/10/12 1:08 P

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Sending you high tail winds to get done quickly! Just got back form walk and we went a mile and dogs were panting so it was enough for them. Gym later and back to a/c for me also!
Pepsi One chilling right now!!!!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/10/12 9:35 A

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an ice cold pepsi is the best for days like today! another 105 + today, ugh! I have a lot to do today so I hope I can get an early start and get back home to my a/c before too late:)

Sue (snoozy suzy)
PST. Carmichael, California
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8/9/12 1:55 P

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LOL! I have the association of cold coke on a hot summer day as I was raised that way. We used to put the little bottles of coke in the freezer and make slushies out of them. Pop the cap off and the ice formed and we thought we had made a magic drink! So, hot days are associated with coke for me. But, I like Pepsi better now so I keep Pepsi One for when I just have to have one.
I love V-8 also. Psuedo Bloody Mary with lots of celery and lemon juice or lime. Very refreshing.
It was already too hot when I took dogs out so we went up and down the street and home. 106-08 today. Yikes! Stay cool today!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/9/12 10:54 A

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unfortunately I love pepsi! I try to only drink one a day but more often than not I drink at least 2. Bad, very bad! I also like sweet tea and V8 juice, but I don't drink the V8 when I'm thirsty, I drink it for the 2 servings of veggies:)

Sue (snoozy suzy)
PST. Carmichael, California
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8/8/12 12:30 P

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Thank you!

I am making some iced tea for the day and trying a new combo; decaf black tea, raspberry herbal tea and fresh spearmint leaves. Fresh lime and stevia to sweeten.

What is your fave hot day drink?

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/8/12 11:56 A

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20 miles! that's quite a bicycle ride and well worth it if it burns 1000 calories! Woohoo! WTG!!

Sue (snoozy suzy)
PST. Carmichael, California
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8/7/12 5:42 P

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You are one smart lady! Get out there early and save the wet stuff for later!
My dogs wanted to sniff EVERYTHING this morning so I went to the gym for a real workout. Did you know 20 miles cycling in 50 minutes burns almost 1000 calories? So sayeth SP! I was feeling it but had no idea such caloric expenditure was involved. I will be doing that again for sure!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/7/12 2:53 P

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I went for a walk at 6 o'clock this morning and it was really cool outside, and nice without hardly any traffic! I just came in from swimming for about 15 minutes, it felt really good too:)

Sue (snoozy suzy)
PST. Carmichael, California
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8/7/12 1:26 P

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Just returned from dog walk/run and in front of fan and still cannot stop dripping! One weather lady called this weather "delightful." A weather man called it "toasty" today. For real? Let's provide them with more accurate adjectives!!!!
Stay cool this week!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
8/7/12 8:21 A

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good morning! here we go again with a whole week of 100+ weather, ugh!
I cant wait until winter:)

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
7/31/12 11:14 P

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Yes, it's going to be really, really hot!

Sue (snoozy suzy)
PST. Carmichael, California
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7/31/12 8:27 P

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Spare the Air day tomorrow so go EARLY!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
7/31/12 7:54 P

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Sue (snoozy suzy)
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7/28/12 2:14 P

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YAY US!!!!

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7/28/12 1:34 P

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I did go for a walk this morning about 8 am and it was very nice out. Any later and it would already be too hot:) I hope you got your walk in early!

Sue (snoozy suzy)
PST. Carmichael, California
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7/28/12 1:15 P

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slept in so late for dog walk but it is still cool out. Hope you have a great walk yourself!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
7/27/12 9:55 P

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Good for you! It was quite chilly this morning:)

Sue (snoozy suzy)
PST. Carmichael, California
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7/27/12 11:05 A

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Getting ready to walk in the morning chill - whoo hooo!

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7/24/12 10:50 P

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thank you anyways. I have tried to get this team active to no avail. I think Sacramentons are just super busy. haha

I do appreciate your consideration in the future, and for any ideas you may have:)

Sue (snoozy suzy)
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7/24/12 12:15 P

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Hi and thank you for the offer. I am working on a deadline for my dissertation so need to decline for now. Once I am graduated, I will discuss with you what all is involved and consider it then. I will for now post any ideas I come up with and hope that will help!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
7/24/12 9:20 A

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Nesarian, would you like to be a team leader too? Maybe you could come up with some ideas to get this team more involved in the message boards or a challenge or something? Let me know please?

Sue (snoozy suzy)
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7/23/12 4:45 P

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yay for walking anytime and any amount!

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7/23/12 2:00 P

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I walked 20 minutes this morning, yay! ( It's about time!)

Sue (snoozy suzy)
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7/17/12 11:50 P

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I hope it helps:)

Sue (snoozy suzy)
PST. Carmichael, California
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7/16/12 5:03 P

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Thank you!

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7/16/12 2:42 P

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keep posting and you should find someone in Natomas! I know I have seen others from there, asking for someone to walk with. Check the other message boards and you should find them:)
Good luck!

Sue (snoozy suzy)
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7/15/12 1:00 P

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I saw the Carmichael and nice to know we are neighbors! I would love to find people or person to walk with and explore this area. Hopefully, someone will be close enough and want to join me.

Each day we begin again.


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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
7/15/12 12:47 P

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I live in Carmichael. I hope you find someone to walk with:)

Sue (snoozy suzy)
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NESARIAN's Photo NESARIAN SparkPoints: (32,322)
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7/15/12 11:40 A

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Thank you! Anyone in Natomas up for a weekend walk? Maybe we could meet monthly and walk diff trails?

Each day we begin again.


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7/11/12 3:25 P

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NESARIAN!

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7/10/12 11:36 P

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this heat is a little too much though, hope it doesn't last too long:)

Sue (snoozy suzy)
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RJNICHOLS's Photo RJNICHOLS SparkPoints: (27,933)
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7/10/12 10:05 P

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Sacramento is the best place for the opportunity and encouragment to stay on track. For example, the nice trails, farmers markets, and parks. Love Sacramento.

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7/7/12 9:38 P

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STARFISHSEA!

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7/6/12 12:06 A

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emoticon EQTPM1!

Sue (snoozy suzy)
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
7/5/12 11:51 P

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Anyone out there want to be the new team leader?

Sue (snoozy suzy)
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7/3/12 3:15 P

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emoticon MRSRONJOHNSON!

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6/29/12 6:05 P

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6/23/12 10:37 A

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6/14/12 10:18 A

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5/23/12 7:39 P

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5/10/12 11:01 A

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good for you, that is great! I'm doing okay. It's great that you are at walking and especially with your daughter! Soon I will be walking with my granddaughter to her school (I'm moving close by her) which will be great exercise and bonding time with her. Too bad school will be out soon though:)

Sue (snoozy suzy)
PST. Carmichael, California
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NINAB4REAL's Photo NINAB4REAL Posts: 187
5/9/12 10:44 A

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Hey good morning! I am doing great. How about u? Been walking everyday with my daughter and it's just great. School is winding down for the semester so it's all about finals!!!! Have a great day!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
5/8/12 10:45 A

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Hey Sacramento! How is everyone doing?

Sue (snoozy suzy)
PST. Carmichael, California
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4/28/12 1:20 P

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We have a new member but I can't find her anywhere. But Welcome CHRISTMASBRI28 !

Sue (snoozy suzy)
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
4/27/12 9:42 A

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It is cold this morning but 73 degrees this afternoon is practically perfect! And I don't think there is any rain in the forecast for today:)

Have a great Friday!



Sue (snoozy suzy)
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NINAB4REAL's Photo NINAB4REAL Posts: 187
4/27/12 9:39 A

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Isn't it C-R-A-Z-Y! Good thing we have exercise videos to work with inside cause the rain was pouring that one day when I wanted to go out! It's chilly this morning too. Oh well, it's California right! Stay around a few minutes it will change!

73 degrees today is the forecast!


Have a most awesome day!!!!! emoticon

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
4/27/12 1:33 A

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Hi NINA!
On the 22nd you said the weather was warming up and boy! did it get warm! And now look at the last couple of days....weird weather!

Sue (snoozy suzy)
PST. Carmichael, California
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NINAB4REAL's Photo NINAB4REAL Posts: 187
4/22/12 10:11 A

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Good morning! How r u? I just noticed your glass slipper ref and checked it out a little. Cool. Well, I am still going strong putting one foot in front of the other. The weather is warming up for sure! Have a super day!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
4/22/12 12:31 A

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How is everything going here in Sparkville? I know I haven't been here for a couple of days, on this team I mean, and thought I would check in and see what everyone is up to? But nobody's here:(
Have a good night everyone!

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
4/7/12 11:11 A

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We had an Easter egg hunt at our apartment complex and I found an egg with a $50 gas card in it! woohoo!
It has been really cold lately, but it should warm up today to about 70, if the weather men know what they are talking about:)
I will be going to lunch with my friend who lives downtown later. It's going to be a great day!

Sue (snoozy suzy)
PST. Carmichael, California
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NINAB4REAL's Photo NINAB4REAL Posts: 187
4/7/12 10:16 A

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True, true. I should interact more but between home, school, and me ....one really needs to multitask well! lol

It has really been cold the last couple of days ...I have been focusing on small exercise times and really focusing on what I eat. I always forget to enter everything I eat on my page...I will try harder. I bought a used scale the other day so now I can weigh myself and surprise surprise.

Well, hoping you have a blesssed Easter...we r coloring eggs today and going to the egg hunt down the street...HAVE AN AWESOME DAY! emoticon emoticon

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
4/5/12 6:37 P

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It was good to see that you responded as well! I was pleasantly surprised when I saw this message board with your screen name on it in my email:)
So how are you doing? Still walking/running? I am so blessed that I started SP a year before I got sick, because I would be in a lot worse shape right now then I am.
SP has helped me so much, with all the support and encouragement I get from some of the teams I am on.
It truly is therapy to be able to have a safe place to come and talk about anything you want and never get judged.

Sue (snoozy suzy)
PST. Carmichael, California
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NINAB4REAL's Photo NINAB4REAL Posts: 187
4/5/12 6:11 P

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No worries...I so was able to relate to you that I had to respond. Hoping today is a good day for you. I so understand about the afflictions of our bodies...but we keep going for sure. Thank you for responding, it was a a great surprise.!

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
4/5/12 4:05 P

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MSNINAF, I can't believe that a year ago you could barely walk and today you can run! That's amazing! Sorry, it has taken me so long to respond, but somehow I missed your post and it's right below my other one-but I saw it now-hope you are still here!

I started on here a little over a year ago and I could not walk from my car to my apartment without getting out of breath. I started walking just 10 minutes a day, and before i got sick in October, I was walking 2 miles, 4-5 times a week. Maybe someday I will be able to run too:)

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
3/25/12 9:04 A

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It is raining pretty good this morning! I heard it's supposed to rain most of the day-so I guess today is a good day to take my own advice and do one of the spark 10 minute videos:)

Have a great Sunday!

Sue (snoozy suzy)
PST. Carmichael, California
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NINAB4REAL's Photo NINAB4REAL Posts: 187
3/25/12 9:00 A

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Hi. I test myself everyday that I can move and walk with no pain or anything. A year ago I could barely stand or walk...today I can run a bit. I just have to get out there and put some steps on my pedometer. Life gets hectic though with 4 grandchildren here I always put myself last....and of course it's rainy and cold today....that's okay I will put some movement in somewhere today.... emoticon Thank you for the invite to comment.

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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
3/24/12 6:16 A

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Try using one of the workout videos with Coach Nichole. Once the video starts, it's really hard to just sit there and watch her do it:) I usually end up getting up and working out with her, works for me!

Sue (snoozy suzy)
PST. Carmichael, California
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MPARKER69's Photo MPARKER69 Posts: 10
3/24/12 3:59 A

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Well .. I joined this program for one today. That is a start! I go to CURVES 3 times a week most of the time. I know I need to exercise on the other days other than cleaning house. I have a hard time getting motivated to workout by myself.

I am a caterpillar in my cocoon just waiting to be transformed into a beautiful butterfly!


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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
3/22/12 11:54 A

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Don't know what to say, still talking to myself:)

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
3/21/12 11:39 A

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Nope, I guess not:(

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
3/19/12 6:43 A

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Hellllooo, Sacramento! Is there anyone out there???

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
3/18/12 8:21 P

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I guess I will be the first:)
I walked to the mailbox twice, then went to the auto parts store, the pet shop, the grocery store, and the library. Got lots of exercise today, compared to usual:)

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 14,453
3/16/12 12:08 P

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Hey, Sacramento! Let's spring into action in March 2012! What actions are you taking today to change your lifestyle, or work towards a goal, or whatever you are doing in your life? Come here to share, or leave comments, and let's get to know each other on this team!

Sue (snoozy suzy)
PST. Carmichael, California
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