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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
5/26/12 9:54 P

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Welcome new members!

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
3/12/12 3:10 P

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Still nobody here? C'mon Sacramento, let's chat:)

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
3/11/12 11:02 P

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Hey Sacramento! How is everyone doing out there? Anyone run the Shamrock 1/2 marathon today?

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/27/12 8:19 A

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Time for another blood test this morning, then radiation at 11. I haven't felt very good since Friday, so I'm wondering what the blood test will say this week.

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/21/12 8:53 A

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Good morning Vivian! I am feeling okay this morning:)
I have to get a blood test over at Mercy, I think the lab opens at 9:00am. Then back again at eleven for radiation. It is supposed to be a beautiful day for getting out and about today:)

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/21/12 8:42 A

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I lift my cuppa coffee to you Mz Snuz.............good morning.
It should be very spring like today - from what the weatherman 'guess ti mated'...

I hope he is right. I love Spring.
Hope you are feeling bright and perky today. emoticon emoticon emoticon emoticon



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/21/12 8:08 A

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Good morning Sacramento!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/20/12 9:22 A

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Woo hoo.........................




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/20/12 9:18 A

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Good morning! I FEEL SO MUCH BETTER TODAY! Woohoo!

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/14/12 10:46 A

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Thanks, Viv! I gave in and smoked. I have an appointment with the cancer social worker or something like that. I am going to see if they can help me somehow. Maybe set up regular counseling sessions or something. I don't know, I was doing so well....

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/14/12 9:21 A

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My doctor told me not ONCE but several times.........SO LONG as you keep working at it......IT'S OK.....keep working on it. emoticon



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/14/12 9:17 A

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I have to keep telling myself how good I will feel after only a couple of days on not smoking, adn all the other good reasons to stop-and there are a million very good reasons!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/14/12 9:07 A

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DON'T EVER GIVE UP ...
Remember deep breathing......
www.deepsloweasy.com/html/intro.htm

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HAPPY VALENTINE'S DAY...

Edited by: MISS_VIV at: 2/14/2012 (09:08)

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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/14/12 8:59 A

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Good morning! I haven't smoked since yesterday afternoon! I really am struggling though.

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/13/12 5:57 A

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Good morning! Still can't sleep:(

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/11/12 11:47 A

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I THINK SO............Get a good rest. I am off to the shower.
emoticon



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/11/12 11:12 A

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Looks like it's just you and me, and I'm going back to bed for awhile. haha

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/11/12 11:08 A

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good morning - yep - pretty quiet here.. H...E...L...L...O SPARK PEOPLE..... emoticon



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/11/12 6:44 A

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Still quiet here in Sparkville:)

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/10/12 6:34 P

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Hey everybody! What's going on in Sparkville today???

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/8/12 3:30 P

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Thanks, Vivian!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/8/12 3:26 P

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Never give up. Keep trying. You have a lot going on right now.

Take care.



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/8/12 3:19 P

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I got the port put in today and my neck hurts! I did smoke today too:(
I did great yesterday, but will try to get back on track later. I will have to change the ticker again.

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/8/12 11:39 A

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This is GREAT NEWS
I'll be following the ticker to keep up with you.



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/7/12 2:03 P

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Check out my new ticker at the bottom of the post:)

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/6/12 11:47 A

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Love it, Viv! You are a great motivator:)

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/6/12 9:40 A

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A NOTE FROM THE UNIVERSE ---- GOOD ADVICE
Get out, get out, get out even more.... Because there are people you've yet to meet,
laughs you've yet to share,
stories you've yet to live, and riches you've yet to tap into, that will not find you under any other circumstances.

Besides, how else can I shower you with surprises?







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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/5/12 10:08 A

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SACRAMENTO RUN TO FEED THE HUNGRY
AND SUPPORT CHILDRENS FITNESS IN SACRAMENTO

TODAY (too late to sign up) NOT TO LATE TO WATCH

SACRAMENTO HORNET STADIUM.......9 a.m.

emoticon emoticon emoticon emoticon



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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/5/12 9:46 A

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We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently.
Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
(Anonymous)

emoticon



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MISS_VIV's Photo MISS_VIV Posts: 12,216
2/5/12 9:28 A

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pssssssssssssssstttt............over here.........look over here.... it's ME ......I am here.............




emoticon emoticon emoticon emoticon emoticon



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
2/4/12 10:41 P

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Hey team! Anybody out there?

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
1/31/12 11:41 A

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Thanks, Miss Viv!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
1/31/12 10:13 A

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February is arriving in less than 24 hours. Spark has " A Tip of the Day Calendar for February or Any Month"
www.sparkpeople.com/resource/calenda
r_
2007-02_leap_year.pdf


Use February to encourage team heart health. Visit team members and leave a HEART GOODIE.



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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
1/26/12 4:45 P

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Yay you! Mrsronjohnson! You are doing fantastic! Keep up the good work:)

Sue (snoozy suzy)
PST. Carmichael, California
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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (78,131)
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1/20/12 5:50 P

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well here I am again Fri. afternoon just checking in .I am doing fine

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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1/17/12 11:12 P

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Well here I am again Tuesday night and just checking in . Three days on track now yea me!!!!!!!!!!!!!!

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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1/4/12 10:57 P

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GREAT JOB!!
TODAY I RODE BIKE FOR 60 MINUTES THEN WORKED WITH WEIGHTS 3 SETS OF 15 WITH 10 POUND WEIGHTS, I FEEL GOOD!! emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
1/2/12 9:34 P

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Walked for 10 minutes and did 20 minutes of strength training with Coach Nichole!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
1/2/12 7:59 P

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ah... always good to get it checked out - especially due to previous injury.

Good luck.



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1/2/12 7:24 P

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IF THE BONES ARE BROKEN THE DOCTORS OFFICE WELL CALL ME IF NOT BROKEN I GO TO SEE THE DOCTOR ON THE 17TH

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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MISS_VIV's Photo MISS_VIV Posts: 12,216
1/2/12 9:53 A

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AWESOME NEWS............. Do you still see the Dr. (or get results of xrays) tomorrow?




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1/2/12 12:56 A

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OFF TO A GOOD START TODAY DO NOT THINK FEET ARE BROCKEN WAS ABLE TO TAKE A 20 MINUTE WALK

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
1/1/12 6:42 P

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Happy New Year to you too Kathryn!

Sue (snoozy suzy)
PST. Carmichael, California
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12/31/11 8:59 P

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I WANT TO WISH EVERY ONE A SAFE AND HAPPY NEW YEAR

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/31/11 4:42 P

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Ditto Miss Viv's post, Kathryn!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
12/30/11 8:34 P

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Oh Kathryn, that is not good news. I hope you can stay off your feet for a while and let them heal. You will have to do sitting exercises for a while. Let us know how everything goes.

Thoughts and prayers coming your way.





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12/30/11 8:26 P

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HURT MY FEET YESTERDAY AND NOW DOC SAYS NOT TO WALK UNTIL HE GETS THE RESULTS FROM THE X RAY, SHOULD KNOW TUESDAY,MAY HAVE BROKEN THE JOINTS I HAD SURGERY ON LAST SPRING. I MAY NOT BE ABLE TO WALK BUT I CAN STILL EXERCISE. emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/30/11 10:21 A

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Good job, Kathryn!

Sue (snoozy suzy)
PST. Carmichael, California
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12/29/11 10:31 P

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emoticon STAYED ON TRACK AGAIN TODAY ALSO RODE MY EXERCISE BIKE emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/29/11 8:29 P

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I need to get back on track as well!
The first will be a new day, a new month, and a new year to accomplish all your goals!

Sue (snoozy suzy)
PST. Carmichael, California
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TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (117,177)
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12/28/11 5:53 P

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Good for you Kathryn! I haven't been posting in awhile, but I also need to get myself back on track. Let's reach our healthy goals in 2012!

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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12/28/11 12:09 P

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YEAH ME I STAYED ON TRACK YESTERDAY

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/27/11 7:02 P

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Yes you CAN do it! And we are all here for you:) emoticon Waving back at 'cha!

Edited by: SNUZSUZ at: 12/27/2011 (19:03)
Sue (snoozy suzy)
PST. Carmichael, California
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12/27/11 4:07 P

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GOOD TO HEAR FROM MY FRIENDS ON HERE, I NEED ALL YOUR SUPPORT YOU CAN GIVE. I HAVE BEEN OFF TRACK AND AM STARTING AGAIN. I KNOW I CAN DO IT I JUST HAVE TO STOP LETTING TEMPTATIONS GET IN MY WAY.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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MISS_VIV's Photo MISS_VIV Posts: 12,216
12/27/11 10:15 A

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WOO HOO KATHRYN..........WE'RE HERE............
ready, set -...........Go?

WAVING AT SNUZ.............. emoticon

Edited by: MISS_VIV at: 12/27/2011 (10:16)

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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/27/11 10:08 A

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Hey Kathryn, I'm up:)

Sue (snoozy suzy)
PST. Carmichael, California
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12/26/11 9:02 P

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HEY SACRAMENTO WAKE UP

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/24/11 5:59 P

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Merry Christmas, Sacramento!

Sue (snoozy suzy)
PST. Carmichael, California
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/23/11 10:09 P

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Hope you are feeling better after your pigout!

Sue (snoozy suzy)
PST. Carmichael, California
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12/22/11 9:37 P

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PIG OUT WAS A BAD MISTAKE MADE MYSELF SICK emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/22/11 7:19 P

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Sounds like fun!

Sue (snoozy suzy)
PST. Carmichael, California
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12/20/11 1:49 P

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GOING ON A PLANNED PIGOUT WITH FRIENDS READ ALL ABOUT IT IN MY BLOG
emoticon emoticon emoticon emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/20/11 10:59 A

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Yay! Kathryn! I am so happy for you:)

Sue (snoozy suzy)
PST. Carmichael, California
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12/19/11 11:20 P

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I LOVE MY NEW PLACE IT IS SO BIG AND ROOMY A LOT BETTER THEN THE LITTLE BOX I LIVED IN BEFORE

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/17/11 11:07 P

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Hope you enjoy your new place, Kathryn!

Sue (snoozy suzy)
PST. Carmichael, California
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12/17/11 10:49 P

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CLEANED OLD APARTMENT TODAY LOGGED UP THE CARDIO POINTS emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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56.25
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QUEEN_OF_HEARTS Posts: 3
12/17/11 1:01 P

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Yup - moving is definitely a big job! That's why I avoid it at all costs. Congrats on the new place!

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12/16/11 11:38 P

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MOVED IN TO NEW APATMENT TODAY BOY AM I TRIED

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/16/11 5:08 A

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Wow! Congratulations!

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
12/15/11 10:44 P

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YOU ARE TOOOOOOOOOOOOOO AWESOME..

CONGRATULATIONS




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12/15/11 10:13 P

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WENT FROM A SIZE 18 TO A SIZE 10

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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MISS_VIV's Photo MISS_VIV Posts: 12,216
12/14/11 7:55 P

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12/14/11 7:39 P

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WENT TO THE DOCTORS OFFICE DOWN 2 LBS THAT MAKES 23 SINCE 9/19/2011 emoticon emoticon emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/14/11 12:04 P

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Thanks for the Winter Wonderland powerpoint! Those pictures are beautiful, Vivian! You come up with the neatest stuff:)

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
12/13/11 4:56 P

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Be sure you are warming up before you start the running.. ??
sorry you are laid up for a bit.. take care and get well soon.



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12/13/11 1:53 P

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WELL I DID A DUMB WIT THING YESTERDAY, THOUGHT I COULD RUN AND CAME DOWN WRONG ON MY FOOT . Spurn MY ANKLE SO I AM LAID UP TODAY, DID A SLOW 15 MINUTE WALK BUT AM TAKING THE REST OF THE DAY EASY. emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/12/11 9:40 P

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Good for you Kathryn!

Sue (snoozy suzy)
PST. Carmichael, California
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12/12/11 2:19 P

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GREAT DAY TODAY OFF FOR AN HOUR WALK WITH HUBBY TO BE AND THEN TO WORK OUT WITH MY WEIGHTS emoticon emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




 Pounds lost: 45.0 
 
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SNUZSUZ's Photo SNUZSUZ Posts: 13,947
12/11/11 9:47 P

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Good post, Vivian! Happy Holidays to everyone too:)

Sue (snoozy suzy)
PST. Carmichael, California
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12/10/11 11:20 P

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WISHING EVERY ONE A HAPPY DECEMBER

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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MISS_VIV's Photo MISS_VIV Posts: 12,216
12/10/11 9:34 A

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I'm inviting all my SPARK PEOPLE family and friends to join me in wishing everyone a SEASON'S Greeting in whichever way you so choose.
There are several DIFFERENT, yet similar, holidays people celebrate in DIFFERENT ways during this festive time of year, Christmas, Winter Solstice, Yule, Chanukah, Kwanzaa, Bodhi Day, Modranect, Pancha Ganapati, Yalda, Saturnalia, Dies Natalis Solis Invicti, Koleda, Boxing Day.
Although it has become the most well known holiday, but contrary to some beliefs, this season is NOT exclusive to CHRISTMAS.
HAPPY HOLIDAYS & WHICHEVER WAY YOU CELEBRATE, MAY THEY BE FILLED WITH LOVE, JOY & EVERLASTING PEACE!

emoticon emoticon emoticon emoticon



 current weight: 168.0 
 
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12/7/11 5:15 P

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HAD A GREAT WALK/RUN TODAY I DO ST AND WORK WITH MY WEIGHTS

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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QUEEN_OF_HEARTS Posts: 3
12/7/11 11:08 A

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Good Morning you two! Had a great day yesterday and looking forward to what's coming up today.

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MISS_VIV's Photo MISS_VIV Posts: 12,216
12/7/11 9:33 A

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GOOD MORNING SNUZ...................
Hope you are ready for a sunny day......... emoticon



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