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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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7/24/11 11:40 A

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Thanks for the nice comment. It really helps. I live in Rancho Cordova

SNUZSUZ's Photo SNUZSUZ Posts: 18,332
7/24/11 4:00 A

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Wow! That's fantastic! You can do it:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,464
7/21/11 7:46 P

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emoticon emoticon emoticon emoticon emoticon emoticon

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


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TIAD21's Photo TIAD21 Posts: 545
7/19/11 3:33 P

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Way to go!! emoticon

Co-leader: Survivors of Abuse Team. teams.sparkpeople.com/SoA Co-leader: Parents of Teens Team. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22491fromSparkPeople.com.

Wanna-be cheerleader: www.oldfatcheerleader.blogspot.com


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XTMONT's Photo XTMONT SparkPoints: (0)
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7/19/11 12:02 P

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That's all it takes! Just a few steps and next thing you know you'll be achieving your goals! Keep it up, you can do it!

*~*Christie*~*
Heartbeats Team Co-leader

SparkSacramento Team Co-leader

Living consciously means making worthwhile choices.

A body is not a vessel to be filled, but a fire to be ignited.

Enjoy the ride. Accept that there will be bumps. Keep moving on.


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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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7/19/11 12:00 P

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Last night I went out for my nightly walk and got to thinking about how I used to go out for a nightly run. I used to run 3 to 5 miles daily and even ran a marathon once. A crazy idea came into my head to jog just a little bit so I did. I couldnt make it far before I was winded so walked and then again jogged. I did this several times during my walk and I have to say is GOD it felt so good. I was breathing hard and my shirt was sticking to me from sweating. I made a goal to eventually run a 5K who knows maybe do the Eppies run. I know I have a long way to go. I need to lose 100 lbs but Ive started on that and also starting my training for a 5K

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