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SNUZSUZ's Photo SNUZSUZ Posts: 17,695
8/4/11 11:40 P

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I'm reading a good book by Allison Brennan. I just recently started reading books by her and she is really good! I also read a book by Karen Robards. I had never heard of her and her book was one of the best I've ever read! Reading really relaxes me:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 165.5 
 
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161.5
158.25
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SNUZSUZ's Photo SNUZSUZ Posts: 17,695
8/1/11 12:13 A

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Spent the afternoon with my daughter and son, great way to destress and relax!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 165.5 
 
168
164.75
161.5
158.25
155
SNUZSUZ's Photo SNUZSUZ Posts: 17,695
7/23/11 11:02 P

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I think walking is a great way to reduce stress!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 165.5 
 
168
164.75
161.5
158.25
155
SNUZSUZ's Photo SNUZSUZ Posts: 17,695
7/22/11 10:29 A

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I haven't checked out the calendar either, but I will now, thanks!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 165.5 
 
168
164.75
161.5
158.25
155
MIMULUSBUG's Photo MIMULUSBUG Posts: 2,344
7/21/11 7:43 P

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Went to thrift store w/mom today and had a blast :-)

GIRLS JUST WANT TO HAVE FUN!!!!!!!!!!!!!!!!!!!!

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


 current weight: 239.0 
 
270
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197.5
161.25
125
MIMULUSBUG's Photo MIMULUSBUG Posts: 2,344
7/19/11 2:17 P

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Well it looks like Sacratomatoe will be heating up this week, so try to stay cool while you relieve some stress this week.
emoticon

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


 current weight: 239.0 
 
270
233.75
197.5
161.25
125
MIMULUSBUG's Photo MIMULUSBUG Posts: 2,344
7/19/11 2:15 P

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Hi TIAD21!

I really like to use the calendar too! Glad you noticed the post.

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


 current weight: 239.0 
 
270
233.75
197.5
161.25
125
TIAD21's Photo TIAD21 Posts: 545
7/18/11 10:34 A

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I love this! I have been on Sparkpeople for a long time, and I have never seen the calender. I am so glad that you posted the link!

Co-leader: Survivors of Abuse Team. teams.sparkpeople.com/SoA Co-leader: Parents of Teens Team. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22491fromSparkPeople.com.

Wanna-be cheerleader: www.oldfatcheerleader.blogspot.com


 current weight: 165.0 
 
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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,344
7/13/11 3:35 P

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DANG! July is flying by peeps!!! (Sorry about getting the July thread started so late...)

The July Spark People calendar identifies July for "31 Days to Less Stress".
(see: http://www.sparkpeople.com/resource/calend
ar_2007-07.pdf)

After the last few weeks I've had w/my dad being in the hospital, and company for 3 weeks, I need some LESS STRESS DAYS BABY! Anyway if you have time, check out the July calendar and try to incorporate some of the less stress suggestions and ideas into your month. Biggies for me is to get some yoga into my routine, declutter my desk, try some aromatherapy w/bubble bath & take a weekend trip w/hubby.

We look forward to hearing from each other every month. Even if things are getting a bit crazy this month, please take a few minutes each week to let us how your doing.

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


 current weight: 239.0 
 
270
233.75
197.5
161.25
125
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