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  FORUM:   General Team Discussion Forum
TOPIC:   June Chat: 30 Days to an Active Lifestyle 


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MISS_VIV
MISS_VIV's Photo Posts: 12,099
6/28/11 10:37 P

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i REALLY wish I could help you, but I don't have a clue about who works out where. I was hoping that someone would come forward and give you a hand.

Best wishes.emoticon



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ANDREA1254
ANDREA1254's Photo Posts: 202
6/22/11 11:01 A

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My honey and I belong to 24 hour fitness downtown. That facility is closed for remodeling. Anyone here use the Florin or Natomas locations and care to comment on them?

Thanks!


What we think about and thank about, we bring about.


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MISS_VIV
MISS_VIV's Photo Posts: 12,099
6/22/11 9:35 A

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The changes on the SPARKPEOPLE board are just a little bit of incentive to track your fitness and nutrition and to participate in the topics on the threads.

It is difficult on these warm...........make that HOT days.............to keep up our exercise and motivation.

Just a gentle reminder. . . . DON'T OVERDO......... and DON'T FORGET...stay hydrated... DRINK YOUR WATER............Even if you are not getting your full quota.. . be sure to include WATER to keep you healthy.

EXERCISE, BIKE, WALK AND WORK OUT SAFELY..................
Eat lightly and drink your water.

Have a SUPER DAY.

Bless you all.

emoticonemoticonemoticonemoticonemoticonemoticon



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ANDREA1254
ANDREA1254's Photo Posts: 202
6/17/11 3:49 P

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Anyone attending the Isleton Cajun Festival (formerly the Crawdad Festival) this weekend? Should be good fun and lots of exercise walking around. We hope to go on Sunday.

What we think about and thank about, we bring about.


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MISS_VIV
MISS_VIV's Photo Posts: 12,099
6/16/11 8:15 P

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We have all missed SPRING... and here it is summer already.. DANG............

GOOD NEWS - LOTS OF NEW STUFF GOING ON AT SPARKPEOPLE.

Be sure to check out this blog: Spark Guy and Nicole and Jen are letting us in on all the NEW STUFF that is available at SPARK PEOPLE....


AND if you get 25 points on your SPARK POINTS LIST.........YOU GET A BONUS SPIN ON THE BIG WHEEL.......................(I got an extra 5 today...)


www.sparkpeople.com/member-blogs.asp www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4302739


Edited by: MISS_VIV at: 6/16/2011 (20:19)

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ANDREA1254
ANDREA1254's Photo Posts: 202
6/16/11 11:36 A

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Having a relative in the hospital sure can upset things. However, being nervous kept me from overeating, which offset the lack of activity. I think!! LOL

Missed Spring so will need to concentrate on the gym and/or maybe I should just buy a Wii Fit. Anyone using the Wii Fit? What do you think of it?

What we think about and thank about, we bring about.


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,797
6/15/11 10:17 P

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Good job, BYUIHT83! What a good idea:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MISS_VIV
MISS_VIV's Photo Posts: 12,099
6/15/11 8:12 P

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Seems to be working for you. What a good idea - work that calendar.





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BYUIHT83
BYUIHT83's Photo SparkPoints: (10,061)
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6/15/11 4:56 P

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I printed out a June calendar and started checking off days I exercise. i am trying to exercise 30 minutes a day by doing 30 Day Shred, Kickboxing DVD, or treadmill. So far I am 14/15 days (today is the 15th day! =))


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,797
6/15/11 1:05 P

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Yesterday, Heather and I went for a bike ride, then came home and went swimming, and later to the library. We had a great day and good exercise, now....what shall we do today....maybe another bike ride and more swimming:)

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV
MISS_VIV's Photo Posts: 12,099
6/15/11 11:02 A

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TRANS FATS ' ' ' ' ' ' ' '
Avoid trans fats as they increase your risk of heart disease. Foods with "partially hydrogenated oil" as an ingredient contain trans fat (even if the label says O grams) and should be left on the grocery shelf..............

This month (in particular) I am going to increase my scrutiny of the ingredients on the labels of some of my favorite foods.

Keep walking - keep smiling.emoticon



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HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,656
6/8/11 12:15 P

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ooooh, what's native plant garden? SOUNDS intriging :o)

Corinna
PST



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SNUZSUZ
SNUZSUZ's Photo Posts: 12,797
6/7/11 11:21 P

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Good for you, SMASHY1!!
Heather and I walked 3 miles today, it was so nice out:)

Sue (snoozy suzy)
PST. Carmichael, California
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MIMULUSBUG
MIMULUSBUG's Photo Posts: 1,977
6/7/11 9:37 P

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Thanks for reposting calendar link!

oooooooooooooooo, summer boating is sooooooo fun!

I made it out to native plant garden and my vegie garden today!




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HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,656
6/7/11 12:42 P

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I'm going to restart my C25 again I think...I keep making excuses of not to but I really do want to. LOL

Here's the original link you were trying to post:

www.sparkpeople.com/resource/calendar_2007
-06.pdf


My hubby's bummed with this weather...no boating yet.

Corinna
PST



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MISS_VIV
MISS_VIV's Photo Posts: 12,099
6/7/11 11:38 A

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from the Sparkpeople motivator calendar
"'Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can."
(John Wesley)

Getting out to walk and talk to your neighbors and friends, let them know you are alive and well in Sacramento. I am walking more this month.
Gonna get back on track AGAIN.

emoticon



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MIMULUSBUG
MIMULUSBUG's Photo Posts: 1,977
6/7/11 9:42 A

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ANDREA1254 - Walking at both your breaks is AWESOME!!!! I hope that your knees heal up this year so you are able to comfortably take the stairs sometimes.

I know we are all looking forward to better weather here so we can get out and really enjoy the outdoors.

Yesterday I actually washed dishes by hand and got out in the backyard to pull weeds and prune roses.




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ANDREA1254
ANDREA1254's Photo Posts: 202
6/6/11 1:21 P

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A co-worker and I walk during our morning and afternoon breaks. I would like to take the stairs in the building but need to do some knee healing first.

Looking forward to better Sacramento weather to make the walks even more enjoyable.

What we think about and thank about, we bring about.


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MIMULUSBUG
MIMULUSBUG's Photo Posts: 1,977
6/5/11 6:28 P

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Can you believe that June is here!? Well it is, so its time for a June chat thread :-)

The June Spark People calendar identifies June for "30 Days to an Active Lifestyle".
(see: http://www.sparkpeople.com/resource/calendar_2007-06.pdf)

As we know, many of our health and weight problems that we face today are related to a lack of physical activity. Although we're "on the run" during the day, we're sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts (dishwashers, car washes, remote controls...) that encourage us to do even less. This month, lets try to increase our activity every day this month!

We look forward to hearing from you this month. Please let us now what you're doing to increase your lifestyle activity!

emoticon




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