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MISS_VIV's Photo MISS_VIV Posts: 12,216
6/28/11 10:37 P

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i REALLY wish I could help you, but I don't have a clue about who works out where. I was hoping that someone would come forward and give you a hand.

Best wishes. emoticon



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ANDREA1254's Photo ANDREA1254 Posts: 202
6/22/11 11:01 A

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My honey and I belong to 24 hour fitness downtown. That facility is closed for remodeling. Anyone here use the Florin or Natomas locations and care to comment on them?

Thanks!


What we think about and thank about, we bring about.


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MISS_VIV's Photo MISS_VIV Posts: 12,216
6/22/11 9:35 A

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The changes on the SPARKPEOPLE board are just a little bit of incentive to track your fitness and nutrition and to participate in the topics on the threads.

It is difficult on these warm...........make that HOT days.............to keep up our exercise and motivation.

Just a gentle reminder. . . . DON'T OVERDO......... and DON'T FORGET...stay hydrated... DRINK YOUR WATER............Even if you are not getting your full quota.. . be sure to include WATER to keep you healthy.

EXERCISE, BIKE, WALK AND WORK OUT SAFELY..................
Eat lightly and drink your water.

Have a SUPER DAY.

Bless you all.

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ANDREA1254's Photo ANDREA1254 Posts: 202
6/17/11 3:49 P

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Anyone attending the Isleton Cajun Festival (formerly the Crawdad Festival) this weekend? Should be good fun and lots of exercise walking around. We hope to go on Sunday.

What we think about and thank about, we bring about.


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MISS_VIV's Photo MISS_VIV Posts: 12,216
6/16/11 8:15 P

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We have all missed SPRING... and here it is summer already.. DANG............

GOOD NEWS - LOTS OF NEW STUFF GOING ON AT SPARKPEOPLE.

Be sure to check out this blog: Spark Guy and Nicole and Jen are letting us in on all the NEW STUFF that is available at SPARK PEOPLE....


AND if you get 25 points on your SPARK POINTS LIST.........YOU GET A BONUS SPIN ON THE BIG WHEEL.......................(I got an extra 5 today...)


www.sparkpeople.com/member-blogs.asp www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4302739


Edited by: MISS_VIV at: 6/16/2011 (20:19)

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ANDREA1254's Photo ANDREA1254 Posts: 202
6/16/11 11:36 A

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Having a relative in the hospital sure can upset things. However, being nervous kept me from overeating, which offset the lack of activity. I think!! LOL

Missed Spring so will need to concentrate on the gym and/or maybe I should just buy a Wii Fit. Anyone using the Wii Fit? What do you think of it?

What we think about and thank about, we bring about.


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SNUZSUZ's Photo SNUZSUZ Posts: 13,951
6/15/11 10:17 P

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Good job, BYUIHT83! What a good idea:)

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
6/15/11 8:12 P

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Seems to be working for you. What a good idea - work that calendar.





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BYUIHT83's Photo BYUIHT83 SparkPoints: (10,842)
Fitness Minutes: (6,962)
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6/15/11 4:56 P

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I printed out a June calendar and started checking off days I exercise. i am trying to exercise 30 minutes a day by doing 30 Day Shred, Kickboxing DVD, or treadmill. So far I am 14/15 days (today is the 15th day! =))

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SNUZSUZ's Photo SNUZSUZ Posts: 13,951
6/15/11 1:05 P

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Yesterday, Heather and I went for a bike ride, then came home and went swimming, and later to the library. We had a great day and good exercise, now....what shall we do today....maybe another bike ride and more swimming:)

Sue (snoozy suzy)
PST. Carmichael, California
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MISS_VIV's Photo MISS_VIV Posts: 12,216
6/15/11 11:02 A

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TRANS FATS ' ' ' ' ' ' ' '
Avoid trans fats as they increase your risk of heart disease. Foods with "partially hydrogenated oil" as an ingredient contain trans fat (even if the label says O grams) and should be left on the grocery shelf..............

This month (in particular) I am going to increase my scrutiny of the ingredients on the labels of some of my favorite foods.

Keep walking - keep smiling. emoticon



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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,874
6/8/11 12:15 P

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ooooh, what's native plant garden? SOUNDS intriging :o)

Corinna
PST



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SNUZSUZ's Photo SNUZSUZ Posts: 13,951
6/7/11 11:21 P

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Good for you, SMASHY1!!
Heather and I walked 3 miles today, it was so nice out:)

Sue (snoozy suzy)
PST. Carmichael, California
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MIMULUSBUG's Photo MIMULUSBUG Posts: 1,977
6/7/11 9:37 P

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Thanks for reposting calendar link!

oooooooooooooooo, summer boating is sooooooo fun!

I made it out to native plant garden and my vegie garden today!




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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,874
6/7/11 12:42 P

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I'm going to restart my C25 again I think...I keep making excuses of not to but I really do want to. LOL

Here's the original link you were trying to post:

www.sparkpeople.com/resource/calenda
r_
2007-06.pdf


My hubby's bummed with this weather...no boating yet.

Corinna
PST



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MISS_VIV's Photo MISS_VIV Posts: 12,216
6/7/11 11:38 A

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from the Sparkpeople motivator calendar
"'Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can."
(John Wesley)

Getting out to walk and talk to your neighbors and friends, let them know you are alive and well in Sacramento. I am walking more this month.
Gonna get back on track AGAIN.

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MIMULUSBUG's Photo MIMULUSBUG Posts: 1,977
6/7/11 9:42 A

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ANDREA1254 - Walking at both your breaks is AWESOME!!!! I hope that your knees heal up this year so you are able to comfortably take the stairs sometimes.

I know we are all looking forward to better weather here so we can get out and really enjoy the outdoors.

Yesterday I actually washed dishes by hand and got out in the backyard to pull weeds and prune roses.




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ANDREA1254's Photo ANDREA1254 Posts: 202
6/6/11 1:21 P

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A co-worker and I walk during our morning and afternoon breaks. I would like to take the stairs in the building but need to do some knee healing first.

Looking forward to better Sacramento weather to make the walks even more enjoyable.

What we think about and thank about, we bring about.


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MIMULUSBUG's Photo MIMULUSBUG Posts: 1,977
6/5/11 6:28 P

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Can you believe that June is here!? Well it is, so its time for a June chat thread :-)

The June Spark People calendar identifies June for "30 Days to an Active Lifestyle".
(see: http://www.sparkpeople.com/resource/calend
ar_2007-06.pdf)

As we know, many of our health and weight problems that we face today are related to a lack of physical activity. Although we're "on the run" during the day, we're sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts (dishwashers, car washes, remote controls...) that encourage us to do even less. This month, lets try to increase our activity every day this month!

We look forward to hearing from you this month. Please let us now what you're doing to increase your lifestyle activity!

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