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I haven't been walking much lately due to the cold and wet (I've been doing other forms of exercise, never fear!), but I walked Saturday, Sunday, and this morning and my legs are s-o-r-e. A good sore though. ;-)
"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, a spark, that creates extraordinary results. "
-- Source Unknown
Happy Monday everyone!
I'm starving today, but trying to stave off eating anything too bad. I had a good breakfast, too. I need to get out and walk.
50 is the new 30.
Good Monday Morning!
I biked in to work today which was good. I was kind of lazy this weekend and didn't work out on Saturday, but I did do my tae bo on Sunday. Also, all I did friday was the bike commuting. No worries. Back on track today! :)
"Where I am today is where my mind put me, where I'll be tomorrow is where my mind put me" -- Billy Blanks