Did a yoga workout this morning, first time in ages, man it was HARD. Felt good though, I just love both the physical and mental aspects of yoga.
Otherwise, I've tracked everything I've eaten the last 2 days, trying to get back into tracking to stay mindful.
How's everyone else doing on this dreary gray day?
"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, a spark, that creates extraordinary results. "
-- Source Unknown
| current weight: 187.0