I'm back! I was very sick for a couple of months, was diagnosed with massive arthritis head to toes, but am doing much better. What a motivation to eat right, let me tell you. I actually lost weight, but much of it was muscle as I cannot do cardio, but I am supposed to stretch and do core strengthing.
Jaycee, is there anything I can help with? Please just say the word, send me sparkmail, okay?
"What you do speaks so loudly that I cannot hear what you say." Ralph Waldo Emerson
That's great news Erin. I'm only a day away from surgery, which is a little scary. I am looking forward to perhaps losing some weight on the liquid diet that is required for 3 days. :) Broth and JellO WooHoo! Anyways, I don't know when I will be checking back in and wanted to let you all know. Hopefully I will be feeling well enough to check in within a week or so. :) Keep on sparkin all!
"Where I am today is where my mind put me, where I'll be tomorrow is where my mind put me" -- Billy Blanks
Well, I gained back a couple of the pounds I'd lost when I was sick, but I"m not beating myself up too much about it because I usually gain back weight I lose when I'm sick. :-p I'm back to exercising fully now, yay! Finally got my energy level back, and it feels good.
"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, a spark, that creates extraordinary results. " -- Source Unknown
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