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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
8/13/08 1:50 A

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Hello! What a good day - Jaycee and I played some tennis - very fun! She was up for way more SparkMinutes than I was as I had to go back to work....but at least we got out there.

I would kinda like another snack. I have a couple hundred kcal I could get into....maybe I will...maybe I won't....Hey! my little tomato plant should have a bunch of cherry tomatoes. I could have that! Back in a minute, off to the harvest.

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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PERKYSUE1's Photo PERKYSUE1 Posts: 516
8/12/08 2:39 P

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My back is better today. Last night i was able to get 60 minutes of very careful exercise in so I'd stay on track and sleep good.

"What you do speaks so loudly that I cannot hear what you say." Ralph Waldo Emerson


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BROOKELISE's Photo BROOKELISE Posts: 1,864
8/12/08 2:21 P

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Welcome back, Yanna! We'll always be here to help cheer you in the right direction!

emoticon

Brook

11/17 - 11/24 Goals:
*Exercise daily (C25K, ST, & Cycling)
*Eat a larger breakfast
*Prepare myself for a HEALTHY weekend


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CLEONJAY's Photo CLEONJAY Posts: 1,100
8/12/08 2:18 P

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We missed you Yanna! Don't worry about the little setback. I'm sure you will be kicking butt again in no time!

Jaycee

"Where I am today is where my mind put me, where I'll be tomorrow is where my mind put me" -- Billy Blanks



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BOXINGJ's Photo BOXINGJ Posts: 229
8/12/08 2:06 P

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Good morning!
It is very good to be back - I missed you guys! Thank you all for your kind words and support during this difficult time. I am happy to have such wonderful friends here !

Well, I am starting over. I missed my workouts for a couple of weeks, and my eating was rather sporadic. Finding it difficult to take that first step and get back into the workout routine. Still feel sad and that doesn't help either.
I will try to get at least some exercise in today. I am starting to feel tired from the lack of it.

Have a great day!

Yanna


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ERIN1128's Photo ERIN1128 Posts: 904
8/12/08 1:39 P

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Well duh on me. Thanks Jaycee!

Erin

"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, a spark, that creates extraordinary results. "
-- Source Unknown


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CLEONJAY's Photo CLEONJAY Posts: 1,100
8/12/08 12:33 P

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Go to "Edit your sparkpage" and scroll down to "personal signature". Put whatever you want in there and that's it!

Jaycee

"Where I am today is where my mind put me, where I'll be tomorrow is where my mind put me" -- Billy Blanks



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ERIN1128's Photo ERIN1128 Posts: 904
8/12/08 12:28 P

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Hey, stupid question for you guys...how do you create your "signatures"? Like your name and a quote and all. I've got the weight ticker, but I can't figure out how to do the rest. Thanks!

Erin

"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, a spark, that creates extraordinary results. "
-- Source Unknown


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CLEONJAY's Photo CLEONJAY Posts: 1,100
8/12/08 12:19 P

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Sounds like everyone is doing so well!
I'm a little frustrated because my fridge isn't freezing in the freezer part anymore and I just called them and they are saying noone can come out today to look at it! What am I supposed to do about all my frozen foods that are melting away?????
ARG!!!!
Anyway, my workouts were good yesterday. I did Tae Bo for 45 mins and broke down a bunch of boxes, so I felt productive. I also did some cleaning which counts so that was good.
Tonite I'm playing tennis with Suzy and I'm stoked!
Jay :)

Jaycee

"Where I am today is where my mind put me, where I'll be tomorrow is where my mind put me" -- Billy Blanks



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ERIN1128's Photo ERIN1128 Posts: 904
8/12/08 12:18 P

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Good morning...I'm about to drag myself to the cafeteria for a second cup of coffee...must...have...caffeine! I guess my early morning workouts do make a difference, because I didn't work out today and I am just groggy as all get out!

Erin

"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, a spark, that creates extraordinary results. "
-- Source Unknown


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KFISHIE27's Photo KFISHIE27 Posts: 272
8/12/08 12:01 P

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Good morning everyone! Today's weigh in resulted in another pound biting the dust so that was encouraging! I got in a good workout yesterday and stayed on track with eating.

My blog on getting healthy and running: www.icanbearunner.blogspot.com


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C.GEOFFROYI's Photo C.GEOFFROYI Posts: 102
8/12/08 11:55 A

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Yesterday was a good day. I got in a nice bike ride and walk, and that felt good. Today I've got a busy day, with a new research study beginning. Stay cool, everyone!

Carolyn
Wherever you go, there you are.


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SHERADIATES's Photo SHERADIATES SparkPoints: (4,589)
Fitness Minutes: (1,337)
Posts: 804
8/12/08 11:55 A

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Good morning Brook (and other Sacto Sparkers),

I am back and on a roll right now. I took a long break but I am making new goals and getting serious this time.

All is well here.

As always,
Tracie in California

February 24, 2011: 202
Current:
Mini goal: Onederland


"Who will share in the faith that we are the sum of the choices we make?" ~ Gypsy Soul from the song "Who"

Fall of the Wagon?? Listen to this:
www.youtube.com/watch?v=1OABvU6Mz2g


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BROOKELISE's Photo BROOKELISE Posts: 1,864
8/12/08 11:33 A

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Howdy everyone! How's your Tuesday going so far? Did your Monday shape up to be all you wanted it to be?

I ended up going to the movies last night with my BF and his parents. We saw XFiles and I would highly recommend NONE of you go to it! I didn't watch the series, but everyone else did and not a one of them thought the movie was any good!

Once we got home from the movie we took the dogs to the school playground to have a nice little run and get rid of all their pent up energy. Then I hit the sack!

I got up this morning at 5 and headed to an Xbike class. I got a bum bike and ended up only working out for about 30 minutes.

This afternoon I have an eye appointment and then home to yummy enchiladas! I'll be going to the gym for some cardio too.

Hope you all have a great day!

Brook

11/17 - 11/24 Goals:
*Exercise daily (C25K, ST, & Cycling)
*Eat a larger breakfast
*Prepare myself for a HEALTHY weekend


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