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SHALOMAR's Photo SHALOMAR Posts: 26
2/25/10 8:12 P

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You're welcome and thanks. Good luck with your running and your other goals.

RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (27,671)
Fitness Minutes: (20,297)
Posts: 3,678
2/25/10 9:34 A

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Thanks so much for your great advice! I hope you have a great day and good luck with your weight loss goals.

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*~* Charity *~*

BLC #32 C.A.M.O. Crew Co. Captain
BLC #31 Summer Round C.A.M.O. Crew
BLC #30 C.A.M.O CREW
BLC #21 Co-Captain of the Courageous Copper Cougars
BLC #20 Co-Captain of the Courageous Copper Cougars
BLC #19 Courageous Copper Courgars

Camo Spreadsheet: docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=366141087


 current weight: 193.2 
 
195
193.75
192.5
191.25
190
SHALOMAR's Photo SHALOMAR Posts: 26
2/24/10 11:36 P

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Try a pair of insoles to help tighten it up so there is less room for your feet to slip around. Blister guards that you actually attach to the shoe may be a good solution as well.

SINGER73's Photo SINGER73 Posts: 5,644
2/24/10 11:27 A

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Could it be your shoes?

LEAH

“Success is the sum of small efforts repeated day in and day out.” - Robert Collier


 Pounds lost: 0.0 
 
0
8.05
16.1
24.15
32.2
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (27,671)
Fitness Minutes: (20,297)
Posts: 3,678
2/24/10 10:16 A

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I have been walking/running on my treadmill but have been getting bad blisters on the back of my heels. I have tried band aids, gauze, creams just about everything. It's really discouraging since it hurts to walk/run with it. Does anyone know how to prevent this from happening in the first place and what I can do for the ones I already have? emoticon

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*~* Charity *~*

BLC #32 C.A.M.O. Crew Co. Captain
BLC #31 Summer Round C.A.M.O. Crew
BLC #30 C.A.M.O CREW
BLC #21 Co-Captain of the Courageous Copper Cougars
BLC #20 Co-Captain of the Courageous Copper Cougars
BLC #19 Courageous Copper Courgars

Camo Spreadsheet: docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=366141087


 current weight: 193.2 
 
195
193.75
192.5
191.25
190
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