Author: Sorting Last Post on Top ↓ Message:
SHALOMAR's Photo SHALOMAR Posts: 26
2/25/10 8:12 P

My SparkPage
Send Private Message
Reply
You're welcome and thanks. Good luck with your running and your other goals.

RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,913)
Fitness Minutes: (16,967)
Posts: 3,163
2/25/10 9:34 A

My SparkPage
Send Private Message
Reply
emoticon

Thanks so much for your great advice! I hope you have a great day and good luck with your weight loss goals.

emoticon

*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


SHALOMAR's Photo SHALOMAR Posts: 26
2/24/10 11:36 P

My SparkPage
Send Private Message
Reply
Try a pair of insoles to help tighten it up so there is less room for your feet to slip around. Blister guards that you actually attach to the shoe may be a good solution as well.

SINGER73's Photo SINGER73 Posts: 5,493
2/24/10 11:27 A

My SparkPage
Send Private Message
Reply
Could it be your shoes?

LEAH from Virginia (co-cappie) -
blcnavyninjas.weebly.com/
Nutritional Tracker docs.google.com/spreadsheet/ccc?key=
0AnL4kWMNCOKDdDFPSmE3Y25LVG9peWphdW5MT
WM0bXc#gid=23


BLC25 - Black Belt
BLC24 - Black Belt
BLC23 - Blue Belt
BLC22 - Black Belt
BLC21 - Black Belt
BLC20 - Brown Belt
If you fail to plan, then you plan to fail.

BODYFAT% goal 20% - 4-18-13
Started Maintenance Phase on July 31, 2013 Range of 149-152lbs


 Pounds lost: 0.3 
 
0
3.125
6.25
9.375
12.5
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,913)
Fitness Minutes: (16,967)
Posts: 3,163
2/24/10 10:16 A

My SparkPage
Send Private Message
Reply
I have been walking/running on my treadmill but have been getting bad blisters on the back of my heels. I have tried band aids, gauze, creams just about everything. It's really discouraging since it hurts to walk/run with it. Does anyone know how to prevent this from happening in the first place and what I can do for the ones I already have? emoticon

emoticon

*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


Page: 1 of (1)  

Report Innappropriate Post

Other Losing the Baby Weight...and More! General Team Discussion Forum Posts

Topics: Last Post:
New team leader! 11/4/2013 10:11:39 AM
New 1/26/2014 1:09:38 PM
Another question 11/3/2013 8:32:13 PM
Avoiding Late Night Nursing Snacks? 10/22/2013 1:35:36 PM
diastisis recti 6/2/2013 11:26:30 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9940x32207648

Review our Community Guidelines