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KORABELLA's Photo KORABELLA Posts: 101
10/29/10 7:50 P

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lost another pound! That's 10 since I started, and so I moved my goal 10 lbs lower because I think I'll be able to reach it - it's exciting when you know its working!

 current weight: 120.5 
 
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MJA716's Photo MJA716 Posts: 4,695
9/29/10 3:04 P

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Got my 30 minutes of cardio and strength training (thighs, hamstrings, calves, biceps & triceps) in today. Yay!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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MJA716's Photo MJA716 Posts: 4,695
9/28/10 4:25 P

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Good job on your water! I need to improve in that area. I have noticed that I drink a lot more water if I take some with me in the car so I am making a point to do that every time I go somewhere. It's when I'm at home and can grab a Cherry Coke Zero instead of my water bottle that I struggle!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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GRIDMICHE's Photo GRIDMICHE Posts: 276
9/28/10 1:49 P

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way to go im just keeping up one my water intake today no energy to work out 4 glasses so far

 current weight: 159.4 
 
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MJA716's Photo MJA716 Posts: 4,695
9/28/10 1:28 P

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I spent 30 minutes on the treadmill then did strength training for my chest, back, shoulders & abs. WOO HOO!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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KEONLI's Photo KEONLI Posts: 92
7/21/10 1:48 P

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Today I didn't think a single negative thought of myself. I am feeling accomplished for giving it my all during last night's work out.

 Pounds lost: 11.0 
 
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BERRYBLUE031's Photo BERRYBLUE031 Posts: 3
7/20/10 3:07 P

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I took my little man on his first trip to the beach! I walked all the way there and back for about 10km in total! Unfortunately he didn't really appreciate the beach much the sand was covered in rocks and seaweed oh well maybe it will be nicer next time :D

 current weight: 187.0 
 
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AATKINSON13's Photo AATKINSON13 Posts: 419
7/14/10 2:51 P

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Did my first full 1/2 hour workout in months! Granted it was just walking around the park pushing a stroller, but I really pushed myself to walk fast and got my heartrate up.

~Amanda~

I can do all things in Christ who strengthens me
~Phil 4:13


 current weight: 162.0 
 
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KTKEYWE17 Posts: 16
7/1/10 9:37 P

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I looked my fiance in the eyes and told him I loved him emoticon

 current weight: 162.0 
 
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MAKING140BY40's Photo MAKING140BY40 Posts: 1,112
6/25/10 1:53 A

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I walked 2 miles today.
I ate celery and peanut butter for a snack.

*~*~Robin~*~*

Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Curchill

It's not who you are that holds you back, it's who you think you are not. - unknown


 current weight: 250.0 
 
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MAKING140BY40's Photo MAKING140BY40 Posts: 1,112
6/21/10 5:03 P

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I ate cauliflower and carrots with my lunch. Raw too, that's a big one for me.

*~*~Robin~*~*

Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Curchill

It's not who you are that holds you back, it's who you think you are not. - unknown


 current weight: 250.0 
 
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JENN26POINT2's Photo JENN26POINT2 SparkPoints: (29,208)
Fitness Minutes: (52,265)
Posts: 1,381
6/21/10 1:16 P

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I hiked the 6 flights of stairs to the cafeteria instead of taking the elevator and got a salad and sub (which I did not finish eating) rather than the greasy, often fried hot lunch offered by the cafeteria today (today's meal was spaghetti).

That's three things I did: stairs, reduced portions, better choices. :)

ETA: I just took two laps around the block/building to just get out of the office. It felt great and I plan to do it daily. :)

Edited by: JENN26POINT2 at: 6/21/2010 (15:55)
~*Jenn*~

Add me on facebook!
www.facebook.com/jstyler3b

"You've got to get up each morning with determination if you're going to go to bed with satisfaction" ~George Lorimer



 current weight: 197.2 
 
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MAKING140BY40's Photo MAKING140BY40 Posts: 1,112
6/10/10 12:31 A

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I made good food choices even under a whole lot of stress!

*~*~Robin~*~*

Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Curchill

It's not who you are that holds you back, it's who you think you are not. - unknown


 current weight: 250.0 
 
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MELTINWAY's Photo MELTINWAY Posts: 51
6/3/10 10:38 P

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I had a baby girl 2 months ago today and gained 45lbs with my pregnancy. I also have a 2 year old...and didn't lose all the baby weight before pregnancy #2. So I joined weight watchers 3 weeks ago and have lost 12 pounds! Lastly my big announcement is that as of today I am down 30lbs post baby in 2 months! I'm making a real effort to watch what I eat and do a little exercise everyday....and it's working! I've been on cloud nine all day today and had to share!

~~If you keep doing what your doing your going to keep getting what your getting~~
~~People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily~~


 current weight: 164.4 
 
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MAKING140BY40's Photo MAKING140BY40 Posts: 1,112
6/2/10 2:44 P

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Today I am making good food choices despite feeling down!

*~*~Robin~*~*

Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Curchill

It's not who you are that holds you back, it's who you think you are not. - unknown


 current weight: 250.0 
 
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LUZCAMP Posts: 9
4/28/10 10:25 P

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Today I'm proud to say that i went to the gym and had a great work out. I also eat healthy meals through out the day. emoticon

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FROMBABY2BRIDE's Photo FROMBABY2BRIDE SparkPoints: (8,203)
Fitness Minutes: (7,653)
Posts: 4,203
4/21/10 8:08 P

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I blogged today after hitting the 200 mark.
I drank more water than usual today -- still trying to meet minimum, though...
I also logged all of my food faithfully and stuck to the range.

emoticon

*** leader SparkTeam
((( Sending SKINNY Vibes! ))))
teams.sparkpeople.com/skinnyv
ibes


Rewards Schedule
200 -- sexy shoes -- DONE!
195 – new sneakers -- DONE!
190 -- new pedometer -- DONE!
185 – hair cut and color -- DONE!
180 -- new earrings -- DONE!
175 – family portrait
170 -- new jeans
165 – massage and waxing
160 – two new outfits (bras and sexy undies included!)
155 - wedding dress


 current weight: 164.4 
 
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MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
4/19/10 4:55 P

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Today I'm proud that I went out for an hour long walk/run with my son in our new jogging stroller and burned over 550 calories!

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
 
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FLYBALLJRT's Photo FLYBALLJRT Posts: 536
4/16/10 11:00 P

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4+ mile run tonight, bringing my total for this week up to 22!!

Angela
Mommy to Hypnobabies Garrett (5/2006) and Summer (9/2008-born at home!), Haylee the Jack Russell and Aspen the Weimaraner.

http://comptonfamily.blogspot.com
Starting weight (October 2008-220lbs).
Running my way out of the 170s!!


 current weight: 163.0 
 
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OREGONCOWGIRL1's Photo OREGONCOWGIRL1 Posts: 63
4/14/10 6:29 P

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Exercised on the Elliptical in the certified trainer mode.

 current weight: 199.0 
 
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DMARIE1181's Photo DMARIE1181 SparkPoints: (0)
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Posts: 1,710
4/13/10 2:03 P

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I got a co-worker to take a 15 minute walk with me. And now I'm trying to convince another co-worker to do the same :)

AMYMORGASON's Photo AMYMORGASON Posts: 19
4/10/10 4:59 P

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I went on a walk with my little girl, bonding and exercise, killing two birds with one stone...


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MANDAB106 Posts: 49
4/5/10 7:44 P

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some really good quality time with my babies today.... just a good day emoticon

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LMATTISON01's Photo LMATTISON01 Posts: 503
4/1/10 2:28 P

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tracking my points as I go and managed to get some stuff done around the house while the little one slept this morning!






 current weight: 187.0 
 
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JENSFITJOURNEY's Photo JENSFITJOURNEY SparkPoints: (26,986)
Fitness Minutes: (43,720)
Posts: 7,416
3/31/10 2:04 P

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walked again this morning

"But those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.” Isaiah 40:31

www.jensjourney.com


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MANDAB106 Posts: 49
3/27/10 10:09 P

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Made cookies with my children and my nephew and colored eggs! They really loved it.

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COTSANDRE's Photo COTSANDRE Posts: 285
3/26/10 10:19 P

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Today I called a bunch of banks and found out info for my sweetie pie - helped me feel productive!

Don't get discouraged! Life always has ups and downs!


 Pounds lost: 20.0 
 
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JENSFITJOURNEY's Photo JENSFITJOURNEY SparkPoints: (26,986)
Fitness Minutes: (43,720)
Posts: 7,416
3/25/10 9:55 P

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Walked for 40 mins

"But those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.” Isaiah 40:31

www.jensjourney.com


 Pounds lost: 2.0 
 
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FLYBALLJRT's Photo FLYBALLJRT Posts: 536
3/6/10 9:32 P

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I'm proud that I allowed myself to get ice cream, made sure it had NO HFCS, and only ate an actual serving of it--shared with DH (he loves his sweet treats) and then stuck it in the back of the freezer. Here lately I've been eating uncontrollably on the rare occasions we have sweets in the house. I've GOT to learn to control that!!!

Angela
Mommy to Hypnobabies Garrett (5/2006) and Summer (9/2008-born at home!), Haylee the Jack Russell and Aspen the Weimaraner.

http://comptonfamily.blogspot.com
Starting weight (October 2008-220lbs).
Running my way out of the 170s!!


 current weight: 163.0 
 
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CLEOBELLE4's Photo CLEOBELLE4 SparkPoints: (9,073)
Fitness Minutes: (7,931)
Posts: 177
3/1/10 7:49 P

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1hr of circuit training...whew!

Colorado Native =)

~The soul stirs within its chrysalis, dreaming that it will one day be an angel. It will.~Lou Andreas-Salome(1861-1937)~


 current weight: 153.8 
 
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STACEY23FIELDS's Photo STACEY23FIELDS Posts: 115
2/19/10 4:34 P

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Jillian Michaels BFBM!
I love that workout!! emoticon

StayCee Fields.


 Pounds lost: 43.0 
 
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MJA716's Photo MJA716 Posts: 4,695
2/17/10 3:09 P

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40 minutes on the treadmill this morning and I got up to a level 4 incline! WOO HOO!! Go me!!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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MONKISOUNE Posts: 99
2/16/10 8:13 P

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I did a double work out... went to the gym, and when i finished got my baby and went to aqua-stroller class with her. Was fun.

 current weight: 473.0 
 
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STACEY23FIELDS's Photo STACEY23FIELDS Posts: 115
2/11/10 9:55 P

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Biggest loser Last Chance Workout!

StayCee Fields.


 Pounds lost: 43.0 
 
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STACEY23FIELDS's Photo STACEY23FIELDS Posts: 115
2/10/10 5:53 P

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I did biggest loser bootcamp and level 1 of 30 day shred! emoticon

StayCee Fields.


 Pounds lost: 43.0 
 
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MONKISOUNE Posts: 99
2/9/10 3:28 P

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I did 12 minutes on the stair master (not alot I know), that was after an hour on the elliptical. After that, I was able to resist buying junk food while doing my groceries. A big deal for me!

 current weight: 473.0 
 
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VTTHOMAS Posts: 66
2/8/10 3:50 P

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I completed my 5 mile Walk away the pounds video for the 2nd time! I didn't think I had the endurance to do 5 miles, so I always do 3, but I proved to myself that I can do it, and that felt great!

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your path.


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LADYSALUBRIOUS's Photo LADYSALUBRIOUS SparkPoints: (17,238)
Fitness Minutes: (13,028)
Posts: 950
2/1/10 12:40 P

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I made someone smile! emoticon

~Amy~

"The most important weight loss muscle? YOUR BRAIN. Change your mind, you will change your body."


 Pounds lost: 6.6 
 
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STEPHANIEFARROW's Photo STEPHANIEFARROW Posts: 12
1/12/10 12:40 A

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Today I MADE myself get out there for a run/walk in the rain. Felt good! I don't know why I always hide when it's raining, it's not that bad... I mean I live on Vancouver Island, rain is a way of life here!! lol;)

 Pounds lost: 24.0 
 
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COTSANDRE's Photo COTSANDRE Posts: 285
1/7/10 4:35 P

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Today I worked on assembling a work out playlist on playlist.com.

If I can get my guest room/work out room together today I'd like to bike to it tomorrow. :D

Don't get discouraged! Life always has ups and downs!


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STEPHANIEFARROW's Photo STEPHANIEFARROW Posts: 12
1/7/10 2:39 A

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Today I completed day 2 of the first week of a nine week "Couch to 5K" program. It's truly amazing how heavy your legs can feel... I wanted to quit SOOO BAD, but I pushed through. I was pretty proud of myself! ;)

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COTSANDRE's Photo COTSANDRE Posts: 285
1/6/10 4:21 P

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Today I did a new work out video that I wanted to quit - but stuck to... ended up being very fun - despite being very hard.

Don't get discouraged! Life always has ups and downs!


 Pounds lost: 20.0 
 
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OREGONCOWGIRL1's Photo OREGONCOWGIRL1 Posts: 63
12/28/09 11:59 A

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I started with a fruit smoothie with Whey protien, and 1/2 hour of elliptical.... Gotta start somewhere right?!?!

 current weight: 199.0 
 
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ALYIE_85's Photo ALYIE_85 Posts: 14
12/28/09 2:24 A

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Today I looked in my savings account and realized we have reached our goal amount. We have worked for this since day one of our marriage. It has been very hard on an E5 salary!

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”


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TINKER348's Photo TINKER348 Posts: 722
12/22/09 5:39 P

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Today I made baggies full of Hershey candies and gave them to my coworkers and the girls at my baby's daycare.

A journey of 1000 miles begins with a single step

~Lao Tzu~


 current weight: 220.2 
 
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GALINA80's Photo GALINA80 Posts: 1,362
11/23/09 12:37 P

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Have done some of my Christmas shopping! :)

 current weight: 150.0 
 
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GALINA80's Photo GALINA80 Posts: 1,362
11/7/09 10:14 A

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My husband, son and I went for a family bike ride for 30 minutes and I went to a kickboxing class for another 60 min!!!! Feel great!

 current weight: 150.0 
 
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COTSANDRE's Photo COTSANDRE Posts: 285
11/2/09 4:57 P

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Today I had the guts to step on the scale. (First time since after I delivered my baby.)

I also am focusing on seeing myself in a new light, my goal is to think positive thoughts:
I can be healthy. Instead of: I can be skinny.
I am beautiful. Instead of: I will be pretty when I lose it.

Don't get discouraged! Life always has ups and downs!


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MJA716's Photo MJA716 Posts: 4,695
10/27/09 4:04 P

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For the 2nd day in a row, I left the soda at home!

I am TOTALLY addicted to Cherry Coke Zero and have been bringing two of them to work with me and then drinking 1 or 2 more when I get home. I recently realized that when I'm drinking soda, I'm NOT drinking water so I decided to try leaving the soda at home, which forces me to drink water at work. Today is the 2nd day of doing it and it seems to be going pretty good so far!!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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MJA716's Photo MJA716 Posts: 4,695
10/21/09 5:12 P

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Yesterday I officially "restarted" my weight loss efforts and I followed my food plan and didn't have anything extra. This is huge for me since I have been pigging out on all kinds of stuff I shouldn't be eating.

WOO HOO! GO ME!!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


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JENIFROUFROU's Photo JENIFROUFROU SparkPoints: (25,411)
Fitness Minutes: (20,286)
Posts: 2,755
8/27/09 12:17 A

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I FINALLY updated my sparkpage with my 30 parks by the end of summer info. I've only got 6 parks left until I reach my goal! Woo hoo! Please check out my sparkpage, if you have the time :)


VTTHOMAS Posts: 66
8/12/09 5:24 P

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I took care of my children. I rocked my daughter to sleep in my arms, did a craft project with my 2 year old son. Then we ate lunch together and they napped while I worked out! I am proud to have a beautiful family, yet even more proud to accomplish things for me as well!

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your path.


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IRUN4MENOW's Photo IRUN4MENOW Posts: 40
8/6/09 2:00 P

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I did 30 minutes on the elliptical, then came home and vacuumed the house. Also managed to shower and fix and eat lunch with my 5 year old and 8 month old son!!! Got my feet up now (while baby naps) and am enjoying down time :)

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KITTYKITTEMMING's Photo KITTYKITTEMMING SparkPoints: (77,621)
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8/2/09 11:39 P

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Lots of unpacking done today. My music box collection is completely unboxed and put in the curio cabinets. The game room and guest bedroom is as unpacked as it can be with stuff still needing to be shuffled to get to the library. I will soon have my book collection back. To top it off, my three-year-old son had a phenomenal day potty training. No accidents and he seems to know when he needs to go. I might even be ready to take him out in public without a pull up.

Heather
Des Moines, Iowa

30-Somethings HLC leader
Special Ed Teachers Lounge Leader
BLC Yellow Lightening
BLC 23 Navy Ninja


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KLDARDEN's Photo KLDARDEN Posts: 216
8/2/09 5:42 P

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Did almost all of Jillian Michael's Boost your Metabolism DVD (turned my ankle during the very last set of the last exercise) and finished out with some Pilates (who doesn't love a workout where you can almost lay down and still get strong)

Goals: To increase healthy eating and exercise habits from 30% to at least 71%

Objectives:
Use Wii/Wii Fit for at least 30 min or walk at least 30 min 6 of 7 days per week for 30 days.

Track foods daily with 100% accuracy for at least 20 days



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TLC7068's Photo TLC7068 Posts: 1,669
8/1/09 9:59 P

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i ran 3 miles today.

“The real contest is within. The real trophy is the self - the best of all prizes - becoming a person you can be proud of.” ~ Dr. George Sheehan - Author


 Pounds lost: 23.0 
 
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LADYMEG2's Photo LADYMEG2 Posts: 510
7/30/09 11:56 A

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I went on a longer than normal walk with my daughter, and got the kitchen cleaned!

GWILLIAMS4178's Photo GWILLIAMS4178 Posts: 83
7/30/09 11:35 A

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I ran for the longest time since pre-pregnancy!

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MOOCOWS62's Photo MOOCOWS62 Posts: 144
7/26/09 4:14 P

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I filled my plate full of fruits and veggies at our family diner and passed up the potatoes and ham.

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KLDARDEN's Photo KLDARDEN Posts: 216
7/24/09 10:25 P

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I managed to fit in almost an hour and a half of workouts throughout the day. Gotta love being able to hang out in workout gear all day and your kids not caring.

Goals: To increase healthy eating and exercise habits from 30% to at least 71%

Objectives:
Use Wii/Wii Fit for at least 30 min or walk at least 30 min 6 of 7 days per week for 30 days.

Track foods daily with 100% accuracy for at least 20 days



 current weight: 135.0 
 
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MJA716's Photo MJA716 Posts: 4,695
7/23/09 2:19 P

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I just had a big ol' HEALTHY bowl of Fiber One. Yum!!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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CASHE00's Photo CASHE00 Posts: 177
7/23/09 1:27 P

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I fit into a size smaller pants this morning! emoticon

 current weight: 180.4 
 
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GRIDMICHE's Photo GRIDMICHE Posts: 276
7/23/09 12:42 A

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Walked 4 miles around the lake with my sister

 current weight: 159.4 
 
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GABBY1027's Photo GABBY1027 SparkPoints: (8,077)
Fitness Minutes: (7,395)
Posts: 635
7/22/09 11:30 P

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I ran a mile under 10 minutes! I made a healthy dinner

 Pounds lost: 0.0 
 
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MJA716's Photo MJA716 Posts: 4,695
7/22/09 2:19 P

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I ate THREE pieces of fruit yesterday!! An orange, a banana and an apple!! Yum yum yum!!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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KLDARDEN's Photo KLDARDEN Posts: 216
7/20/09 10:22 P

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Went for a walk this morning with the boys around the neighborhood (1.5 miles), did my Wii EA Activ (major legwork today), and after I got the boys fed, bathed, and given last milk of the day went for run/walk for 26 minutes (about 2 miles). Feeling great today. Time to step it up and get rid of this baby belly.

Goals: To increase healthy eating and exercise habits from 30% to at least 71%

Objectives:
Use Wii/Wii Fit for at least 30 min or walk at least 30 min 6 of 7 days per week for 30 days.

Track foods daily with 100% accuracy for at least 20 days



 current weight: 135.0 
 
157
150.25
143.5
136.75
130
GRIDMICHE's Photo GRIDMICHE Posts: 276
7/10/09 12:25 A

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today I walked around the lake near my house with my sister almost a 4 mile walk feeling much better afterwords and I played with my three month old daughter all day. What a great day emoticon

 current weight: 159.4 
 
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KLDARDEN's Photo KLDARDEN Posts: 216
7/6/09 10:13 P

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Woo hoo! Good job everyone. I'm proud I got a new pedometer today from walmart (super excited it was only $6) and set my goal mileage to walk today. Since I'm not supposed to be on my feet too much, I set it at 2.5 miles for today. I met that and then some! I'm sure my feet will yell at me tomorrow for it! I also followed my meal plan for today (3rd day in a row) and am feeling more energized.

Goals: To increase healthy eating and exercise habits from 30% to at least 71%

Objectives:
Use Wii/Wii Fit for at least 30 min or walk at least 30 min 6 of 7 days per week for 30 days.

Track foods daily with 100% accuracy for at least 20 days



 current weight: 135.0 
 
157
150.25
143.5
136.75
130
MRSWEIBULL's Photo MRSWEIBULL SparkPoints: (8,475)
Fitness Minutes: (7,877)
Posts: 330
7/6/09 9:11 P

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I did good with my food today- bought sweet potatoes for complex carbs. Really yummy with my salad tonight!

I also worked out on the Wii fit today for 1 hour 15 minutes. Yoga, strength training, and high-impact step aerobics!!

 current weight: 149.0 
 
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LINDYSPARKLES's Photo LINDYSPARKLES SparkPoints: (18,525)
Fitness Minutes: (16,141)
Posts: 169
7/5/09 10:57 P

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This is Semi fitness related... I play Beach Volleyball every sunday, and my team is not doing so well... But today we played very well together, and though we only won 1 out of 6 games, we put up a good fight and the games were all really close!

But the thing I am proud of, is that in the one winning game, I got the winning point, and it was an awesome shot!

 current weight: 170.6 
 
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KLDARDEN's Photo KLDARDEN Posts: 216
7/5/09 6:58 P

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I've stuck with my sparkpeople eating plan for today and rested my foot per doctor's orders. I can't wait to get back to some hard core cardio! Oh, and I played outside with the boys in the sprinkler. Tough work when you have to carry a 19 pound baby everywhere with you because your grass is like blades of knives instead of nice soft grass.

Goals: To increase healthy eating and exercise habits from 30% to at least 71%

Objectives:
Use Wii/Wii Fit for at least 30 min or walk at least 30 min 6 of 7 days per week for 30 days.

Track foods daily with 100% accuracy for at least 20 days



 current weight: 135.0 
 
157
150.25
143.5
136.75
130
JENIFROUFROU's Photo JENIFROUFROU SparkPoints: (25,411)
Fitness Minutes: (20,286)
Posts: 2,755
7/5/09 3:40 P

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I journaled all my food intake for yesterday...even though it was scary, I still made myself accountable, and am back on track 100% today :)


MUMMAMICHELLE's Photo MUMMAMICHELLE SparkPoints: (36,911)
Fitness Minutes: (27,025)
Posts: 2,131
7/3/09 5:46 A

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I got on my treadmill even though I haven't had any sleep for two nights. I didn't have a very quality workout but I am proud that I got on it and did something rather than nothing at all!

 current weight: 153.0 
 
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MAMAGUISTE Posts: 183
7/2/09 3:06 P

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I took all three kids to the gym and I did weight training on my lower body, abs and back. This was the first time I had lifted since before I got pregnant almost a year ago. AND all three boys were really good, and that makes me a proud mama!

 Pounds lost: 3.8 
 
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MJA716's Photo MJA716 Posts: 4,695
7/2/09 1:27 P

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I got up at 5:15 a.m. and did 20 minutes of Turbo jam

AND

I gave my teeth a nice thorough flossing this morning!! LOL!!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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MJA716's Photo MJA716 Posts: 4,695
7/2/09 1:18 P

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Yes, I stole that line from The Biggest Loser's theme song! It's a great song and it makes me want to get up and do something every time I hear it!

So tell me...what you YOU done today to make you feel proud?

And in case you're wondering, here's the rest of the song...

The Biggest Loser Theme Song : "Proud"
by Heather Small

I look into the window of my mind
Reflections of the fears I know I've left behind
I step out of the ordinary
I can feel my soul ascending
I am on my way
Can't stop me now
And you can do the same

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

Still so many answers I don't know
Realise that to question is how we grow
So I step out of the ordinary
I can feel my soul ascending
I am on my way
Can't stop me now
And you can do the same

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

We need a change
Do it today
I can feel my spirit rising
We need a change
So do it today
'Cause I can see a clear horizon

What have you done today to make you feel proud?
So what have you done today to make you feel proud?
'Cause you could be so many people
If you make that break for freedom
So what have you done today to make you feel proud?
What have you done today to make you feel proud?
What have you done today
You could be so many people?
Just make that break for freedom
So what have you done today to make you feel proud?

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


 current weight: 166.6 
 
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