When do you work out and why then? After work and after dinner. That way, I can come home, get dinner fixed and out of the way. DH is happy that I am home (and cooking!) and it keeps me from pigging too much. If I eat too much before the gym, I can't work as hard. PLUS, I hate mornings!!! LOL!
Does it vary depending on your workout? Weekends are generally a longer workout, so I tend to go first thing in the morning.
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
I prefer to do my workouts first thing in the morning. That's my time to myself. If I wait until later in the day I'll find an excuse not to exercise. I also love the way I feel when I do workout in the morning. I have more energy all day. If I do get more exercise in over my lunch hour or in the evening that's just a bonus.
One day at a time, sometimes one meal at a time.
current weight: 173.0
Fitness Minutes: (19,287) Posts: 1,383 3/16/10 3:22 P
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