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FAWNZIB's Photo FAWNZIB SparkPoints: (10,643)
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2/13/13 6:01 P

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Thunderstruck- ACDC

If nothing ever changed,there'd be no butterflies


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2/3/13 9:44 P

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Wow, I really like the last two!
Today it's The Pierces - "Glorious" -upbeat with a vintage twist

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White



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1/29/13 12:29 P

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"best of you" foo fighters

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1/28/13 3:38 P

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Roll Away Your Stone -Mumford & Sons

video from bonnaroo music festival 2011
it was 110 degrees during this show but we all had chill bumps. one hell of a dance party.
http://www.youtube.com/watch?v=YHPSsVhKb
Xc

welcome to tennessee yall.





~ carmelita


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1/26/13 10:47 P

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Awake and Alive....Skillet

If nothing ever changed,there'd be no butterflies


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MOMMY445's Photo MOMMY445 SparkPoints: (127,277)
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1/9/13 10:41 A

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living on a prayer- bon jovi

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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,752
12/5/12 3:16 P

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Higher Ground - RHCP

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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11/13/12 10:41 A

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hips don't lie by shakira

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11/8/12 4:53 P

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when we were young by one direction

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11/2/12 10:53 A

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eye of the tiger by survivor

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JOYOUSOCCASIONS's Photo JOYOUSOCCASIONS SparkPoints: (729)
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10/27/12 10:09 P

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I just went to a Springsteen Concert- My motivational song I am adding to my playlist is "My city of ruins" It's beautiful

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HERE2BME's Photo HERE2BME Posts: 2,461
10/27/12 1:25 P

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Burn It To The Ground by Nickelback
www.youtube.com/watch?v=BxgeSv88c2w

Grace is:

God's
Riches
At
Christ's
Expense


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10/26/12 1:54 P

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puff the magic dragon by the irish rovers

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10/22/12 11:01 A

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shake shake shake by kc and the sunshine band

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10/19/12 3:05 P

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don't stop the music by the bay city rollers

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10/5/12 6:11 A

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Movin' On Up - Primal Scream

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10/3/12 5:18 P

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How Far We've Come by Matchbox 20

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


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9/30/12 11:08 A

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jump! by the pointer sisters

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9/26/12 8:54 A

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Keep Right On to the End of the Road - Sir Harry Lauder www.youtube.com/watch?v=tQfdFF8QYbE

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9/25/12 5:30 A

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Flanders and Swann - Weather Song www.youtube.com/watch?v=_eT40eV7OiI

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9/24/12 3:37 P

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ricky martin livin la vida loca

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9/21/12 1:11 P

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Rod Stewart (Cover) - Have I Told You Lately www.youtube.com/watch?v=AQ4NAZPi2js

Edited by: TIFFANYACHING at: 9/21/2012 (13:11)
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9/20/12 4:11 P

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dancing queen by abba

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9/14/12 1:06 P

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celebration by kool and the gang

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9/11/12 10:10 A

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step by step by new kids on the block

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9/8/12 3:47 P

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take you breath away by rex smith

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9/7/12 12:54 P

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dancing queen by abba

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9/4/12 1:27 P

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thin red line by glass tiger

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9/2/12 10:06 A

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Emeli Sande - Heaven (Mojam Remix)

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8/31/12 6:41 A

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Public Enemy - Harder than you think www.youtube.com/watch?v=kKTamH__xuQ Go Paralympians!

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8/30/12 2:07 P

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keep the faith by bon jovi

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8/20/12 10:46 A

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step by step, new kids on the block

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JENNY421 Posts: 1,611
8/8/12 3:08 P

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hot hot hot by buster poindexter

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THEBETH43's Photo THEBETH43 SparkPoints: (11,038)
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8/2/12 5:18 P

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"Turn the beat around" -Vicki Sue Robinson (1976)
- Gloria Estefan (1988)

emoticon

Don't let what you cannot do interfere with what you can do.

I may not be there yet but I am closer than I was yesterday.


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SHELLIECAN's Photo SHELLIECAN SparkPoints: (5,940)
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7/31/12 10:43 A

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"Respect" Erasure

"Believe you can and you`re halfway there". Roosevelt.

"Change your thoughts and you change your world". Norman Vincent Peale.

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though EVERYTHING is a miracle". Einstein.


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7/30/12 5:48 P

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Madonna Feat Kanye West - the Beat Goes On

"Break the chains of your thought and you will break the chains of your body, too." -Richard Bach, from the book, "Jonathan Livingston Seagull"


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7/28/12 1:59 P

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for me, anything by Bon Jovi or Rick Springfield!

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BECCA7931's Photo BECCA7931 SparkPoints: (8,412)
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7/26/12 10:00 P

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Today Cake has been all I want to listen to!

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7/14/12 4:37 P

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Elephant by Alexandra Burke feat. Erick Morillo

I found it on youtube. Here is a link: http://www.youtube.com/watch?v=qlAdQAPbgX8

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7/13/12 5:48 P

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"I Got the Music in Me" Kiki Dee

emoticon

"Believe you can and you`re halfway there". Roosevelt.

"Change your thoughts and you change your world". Norman Vincent Peale.

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though EVERYTHING is a miracle". Einstein.


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7/13/12 1:11 A

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Rumor Has It by Adele and also Funky Cold Medina by Tone Loc.

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7/11/12 8:50 P

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Tu Y Yo by Paulina Rubio

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IM-MPOWERED's Photo IM-MPOWERED Posts: 98
7/10/12 7:13 P

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Theme from Rocky; Gonna Fly Now Remix.

KAELAYNA's Photo KAELAYNA Posts: 247
4/14/12 9:50 P

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you and I - Lady Gaga

Karen ~ CT
BLC #14-100 lbs for 20 somethings - BLUE HYACINTHS
BLC #19-NO EXCUSES - VIOLET VENUSES

Be the change you want to see!

Goals ~ Rewards
299 Get hair cut/Dye blonde/add highlights
280 Start getting nails done again
250 Sign up for annual MS walk
210 Buy new pair of 5" Black heels
199 Go skydiving
185 **Still working on this one!**


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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (32,314)
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4/5/12 8:56 P

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www.youtube.com/watch?v=vDRnk
TSdbRE&ob
=av2e


Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


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CDANDERS05's Photo CDANDERS05 Posts: 356
3/12/12 7:49 P

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How Far We've Come by Matchbox 20 or Rob Thomas....can't remember which.

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


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TBAXTERLMT's Photo TBAXTERLMT Posts: 108
3/9/12 5:43 A

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Stronger by Mandisa

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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,470)
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2/17/12 6:32 P

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Not sure if i or anyone else has said this one and though I am not a huge fan of this type of music I find
Eminem: Not Afraid
a pretty motivating tune

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







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CDANDERS05's Photo CDANDERS05 Posts: 356
2/15/12 5:39 P

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I love teaching to "Evacuate the Dance Floor" by Cascada.

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


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DANYGIRL40's Photo DANYGIRL40 SparkPoints: (24,519)
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2/9/12 1:42 P

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Elevator - Flo Rida
Just Fine - Mary J. Blige

These songs definitely get me moving!

emoticon
Dany

Dany
Turnersville, NJ

~~There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.~~


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2/7/12 7:41 P

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Nickelback - If Today Was Your Last Day

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







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POETICBLONDE's Photo POETICBLONDE Posts: 707
2/7/12 4:09 P

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Freak Out -Avril Lavigne

*~*Amy*~*

"Be not the slave of your own past - plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson

Leader of team Cinderella Sparklers:
www.sparkpeople.com/myspark/groups_i
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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,470)
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1/20/12 4:22 P

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Nickelback - Gotta Be Somebody

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







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BECKYWOLF2's Photo BECKYWOLF2 Posts: 15
1/20/12 1:27 P

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I'm a soldier - Eminem

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1/12/12 11:11 A

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Beautiful by Christina Aguliera

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







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AMBERZADE's Photo AMBERZADE Posts: 1,493
1/6/12 5:52 P

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Stronger by Kelly Clarkson

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
~Anais Nin

Seek ye first the kingdom of heaven, and all else shall be added unto you. [Mathew]

“Never allow someone to be your priority while allowing yourself to be their option” ~someone who has my number
__________________
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AMBERZADE's Photo AMBERZADE Posts: 1,493
1/5/12 4:56 P

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Pretty Girl Rock is a fun song.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
~Anais Nin

Seek ye first the kingdom of heaven, and all else shall be added unto you. [Mathew]

“Never allow someone to be your priority while allowing yourself to be their option” ~someone who has my number
__________________
www.amberzade.net/



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THELASTDOOVER's Photo THELASTDOOVER Posts: 182
1/4/12 9:29 P

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Freakum Dress by Beyonce

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen


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AMBERZADE's Photo AMBERZADE Posts: 1,493
1/3/12 11:47 A

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Yesterday was Imagine on the Sparkpeople playlist.....

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
~Anais Nin

Seek ye first the kingdom of heaven, and all else shall be added unto you. [Mathew]

“Never allow someone to be your priority while allowing yourself to be their option” ~someone who has my number
__________________
www.amberzade.net/



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FABNEWME2012's Photo FABNEWME2012 SparkPoints: (1,113)
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12/30/11 2:11 A

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Good morning all.

Today's music comes from Bon Jovi - Your Love is like Bad Medicine..

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12/30/11 12:40 A

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Levels by Avicci!!

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12/29/11 2:04 P

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I listened to the album Dark Horse by Nickelback whilst doing my cardio workout today. Excellent beat to keep me moving :0)

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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,470)
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12/15/11 8:44 P

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Selena Gomez - Who Says
Pretty uplifting song and used it during my cardio workout today.

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
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SAWAGNER09's Photo SAWAGNER09 Posts: 51
12/15/11 9:13 A

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Grouplove-"Tongue Tied"

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”


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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (32,314)
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12/14/11 11:44 P

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Love this one for cardio! It's on the Ministry of Sound's Annual for 2012.

www.youtube.com/watch?v=BXgBO
ZykgoM


Also, for dancing around while I'm getting ready for the gym:

www.youtube.com/watch?v=gnJGN
N6stFc&fe
ature=relmfu


And for pretending I speak (made up) Spanish on the treadmill:

www.youtube.com/watch?v=F36bY
ui7O_o&ob
=av2n



Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
 
152
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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,470)
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12/8/11 9:37 P

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Lee Dewyze - Sweet Serendipity emoticon

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,470)
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11/30/11 10:36 P

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Todays motivationa song was Bruno Mars - Just The Way You Are

emoticon

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
182.5
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147.5
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CHRISSYM30's Photo CHRISSYM30 SparkPoints: (40,470)
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11/27/11 12:43 A

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Feist - I Feel It All

"No one can make you feel inferior without your consent."
~Eleanor Roosevelt

SparkPeople's Dietitian Becky says:
"In order to change we must be sick and tired of being sick and tired."







 current weight: 147.0 
 
200
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147.5
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SAWAGNER09's Photo SAWAGNER09 Posts: 51
11/21/11 9:30 A

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Florence + The Machine-Dog Days are Over

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”


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KIWI202's Photo KIWI202 SparkPoints: (14,554)
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10/13/11 12:52 P

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LMFAO - Sexxy and I Know It

 current weight: 160.0 
 
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JEWELS2829's Photo JEWELS2829 Posts: 163
10/10/11 10:53 A

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Chris Brown- Forever

 current weight: 144.0 
 
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BOE4LIFE's Photo BOE4LIFE Posts: 627
9/29/11 12:50 P

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"They're coming to take me away" by Neurotic Fish

“The difference between fiction and reality? Fiction has to make sense.”

Tom Clancy


 current weight: 185.0 
 
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I82MUCHB4's Photo I82MUCHB4 SparkPoints: (13,378)
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9/28/11 4:52 P

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kiwi202, that moves like jagger always gets me going... I can't keep myself still on that one!!!!

since I'm here, I'll drop off another good cardio song by BREATHE CAROLINA called BLACKOUT!

 current weight: 211.6 
 
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9/28/11 10:06 A

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Adam Levine and Christina Aguilera - Moves Like Jagger

I think the title really says it all.

 current weight: 160.0 
 
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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (32,314)
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9/11/11 7:08 P

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Shake Muv - Save Save
www.youtube.com/watch?v=CGOz1urKG6c

emoticon

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
 
152
144.5
137
129.5
122
I82MUCHB4's Photo I82MUCHB4 SparkPoints: (13,378)
Fitness Minutes: (2,910)
Posts: 950
8/31/11 6:27 P

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brand new cardio song: "Good Feeling" by Flo Rida

Can't go wrong with Flo Rida!

Edited by: I82MUCHB4 at: 8/31/2011 (18:27)
 current weight: 211.6 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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8/16/11 10:08 A

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SOTD: The Electric Slide.

Put it on. Do the dance. Don't be afraid to get into it! That's a good cardio boost!

 current weight: 147.0 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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8/15/11 7:41 A

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BONUS SOTD: "Express" - Christina Aguilera.

I LOVE when this song comes up on shuffle at the gym. It likes to pop up when I'm on the elliptical, I've noticed, and it's PERFECT for that!

 current weight: 147.0 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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8/15/11 7:26 A

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SOTD: "Underdog" - Jonas Brothers.

 current weight: 147.0 
 
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KARLA_PHX's Photo KARLA_PHX Posts: 177
8/14/11 5:17 P

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Times Of Grace - "Where The Spirit Leads Me"

www.youtube.com/watch?v=2LWghpnHl2o&
fe
ature=related




 current weight: 157.0 
 
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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
8/14/11 3:22 P

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Usher - OMG

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


 Pounds lost: 31.0 
 
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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (32,314)
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8/11/11 4:45 P

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www.youtube.com/watch?v=eANf0IlJEO4
Alessia - Find Me (Ale Ale)

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
 
152
144.5
137
129.5
122
KARLA_PHX's Photo KARLA_PHX Posts: 177
8/11/11 1:08 A

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Only Living Witness: "December." Highly underrated band.

Because everyone needs a little hardcore in their lives, and because the drummer of this band, Eric Stevenson, just passed away from cancer. RIP.

www.youtube.com/watch?v=VimO93fl_c8



 current weight: 157.0 
 
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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
8/9/11 2:16 P

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S.O.T.D. - Boston "More than a Feeling"

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


 Pounds lost: 31.0 
 
0
11.25
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33.75
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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8/8/11 7:31 A

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SOTD: "It's My Life" - Bon Jovi

 current weight: 147.0 
 
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KARLA_PHX's Photo KARLA_PHX Posts: 177
8/7/11 6:59 P

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Times Of Grace: "Fight For Life." May have mentioned this as a SOTD before but man did I ever need it today:

"Carry my weight
When I can't go on
Uplift my spirit
So I carry on
Once was lost
But now am found
Darkness pass away
Into the light of dawn
Push on through....Fight. For. Life."

I WILL PREVAIL!!!!

www.youtube.com/watch?v=RWGLhu8CiCo&
fe
ature=related




 current weight: 157.0 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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8/6/11 3:50 P

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SOTD: "Masquerade" - Backstreet Boys.

Kept me going the last few minutes of my jog today.

 current weight: 147.0 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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8/2/11 5:58 P

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SOTD: "Stronger Than We Know" - Lindsay Haun

"So when its' tough just don't let go
'Cause we're all stronger than we know."

www.youtube.com/watch?v=gAB0M
KbqKJI

*The first minute & a half is "Habanera" from the opera 'Carmen'.*

 current weight: 147.0 
 
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8/1/11 8:06 A

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SOTD: "Lose Yourself" - Eminem.


DEFINITELY motivated me this morning on my jog!

"Lose yourself in the music.
The moment, you own it;
You better never let it go!
You only get one shot.
Do not miss your chance to blow.
This opportunity comes once in a lifetime!"

 current weight: 147.0 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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7/30/11 10:08 A

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SOTD: "Slow Me Down" - Emmy Rossum.

Don't forget to take time to enjoy the things you are doing, where you are, and who you are with!

 current weight: 147.0 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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7/29/11 7:38 A

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SOTD: "Crashed" - Daughtry.

It helped give me a boost on my morning jog.

 current weight: 147.0 
 
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OPERADIVA114's Photo OPERADIVA114 SparkPoints: (8,035)
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7/28/11 10:02 A

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SOTD: "Fire Burning" - Sean Kingston.

 current weight: 147.0 
 
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