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SILVADEL's Photo SILVADEL SparkPoints: (2,302)
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10/21/09 5:30 P

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Hey all, this is the general playlist I keep on my MP3 player. I use this for biking (indoors), running, walking, and cardio. There's a mix of everything, from rap to dance to international music to hard rock. Music goes from the 80s to today. Most artists can be found on Rhapsody, Itunes, or other means. Sometimes I walk slow, sometimes I run angry, so the tempos are mixed too. Hope this helps.

Sirsy- Revolution
Republica- Ready To Go
Outkast- Rosa Parks
Nine Inch Nails- Ruiner
Cranberries- Salvation
Nelly Furtado- Say It Right
Crystal Waters- 100 Percent Pure Love
Crystal Waters- Say. If You Feel Alright
Michael Jackson/ Janet Jackson Ė Scream
Offspring- Self Esteem
The Cooler Kids- Sha La La
Black Eyed Peas- Shut Up
Ayumi Hamasaki- Signal ďGroove That Soul MixĒ
Beyonce- Single Ladies
Prodigy- Smack My Bitch
Deee-Lite- Somebody
Brittney Spears- Sometimes (Remix)
Spice Girls- Spice Up Your Life
Orbital & Sneaker Pimps- Spin Spin Sugar
Ludacris- Stand Up
Tori Amos- Strange Little Girls
Stranger In My House (Remix)
Garbage- Stupid Girl
Deee-Lite- Sun Is Coming Up
Ayumi Hamasaki- Surreal (Thunderpuss Remix)
Hole- Violet
Dido- Take My Hand (Remix)
Janet Jackson/ Luther Vandross- Best Things In Life Are Free
Carolina Marquez- The Killerís Song (Radio Edit)
Betty- The L Word Theme
Sisqo- The Thong Song
Missy Elliot- This Is For My People
Zazie- Toc Toc Toc
Tori Amos- Tombigbee
Rui da Silva featuring Cassandra/DJ Tiesto- Touch Me
In Grid- Tu Es Foutu
Shakira- Underneath Your Clothes (Thunderpuss Remix)
Blue Man Group with Tracy Bonham- Up To The Roof
Diana Ross- Satoshi Tomiiee and David Morales Remix- Upside Down
Stone Temple Pilots- Vasoline
Veruca Salt- Volcano Girls
Jennifer Lopez- Waiting For Tonight
Busta Rhymes w/ Janet Jackson- Whatís It Gonna Be
Opus III- When You Made the Mountan
Dani Monigue- Who Do You Love Now
Spice Girls- Who Do You Think You Are
Stone Temple Pilots- Wicked Garden
Missy Elliott- Work It
Zazie- Yin Yang
Janet Jackson- You Ainít Right
Guns N Roses- You Could Be Mine
Marky Mark and the Funky Bunch- You Gotta Believe
Whitney Houston- Whatchulookinat (Thunderpuss 2002 Club Anthem Mix)
Lourds- You Suck The Life Out of Me
Ne-Yo- Closer
Janet Jackson- All Nite (Donít Stop)
Smashmouth- Allstar
Lenny Kravitz- Always on the Run
Ja Rule- Always on Time
Ayumi Hamasaki- Appears (Jonathan Peters Sound Factory Club Mix)
OR DJ Turbo Remix)
Tori Amos- Big Wheel
Deee-Lite- Bittersweet Lovin
BT- Blue Skies (several versions available)
Destinyís Child- Bootylicious
Tori Amos- Bouncing off Clouds
Sia- Breathe Me (Mylo Remix)
Smashing Pumpkins- Bullet With Butterfly Wings
Sirsy- By July
The Breeders- Cannonball
Tori Amos- Cruel
Living Colour- Cult of Personality
Janet Jackson- Damita Jo
Zazie- Dance Avec Les Loops (Mix)
Queen Latifah- Dance For Me
Q-Feel- Dancing in Heaven
Zazie- Des Rails
Rihanna- Disturbia (Remix0
DJ Tiesto- Do You Feel Me
Janet Jackson- Doesnít Really Matter
Brazilian Girls- Donít Stop
Digital Underground- Dowhatchalike
Cooler Kids- E Is for Everybody
Fisherspooner- Emerge (Junkie XL Mix)
Lourds- Erased
No Doubt- Ex Girlfriend
Madonna- Express Yourself (Remix)
Salt N Pepa- Expression
Faith No More- Falling to Pieces
Janet Jackson- Feedback
Gorillaz- Feel Good
Gorillaz- Dare
The Cooler Kids- Fever
Funky Green Dogs- Fired Up!
Lenny Kravitz- Fly Away
Madonna- Get Together
Timberland, Nelly Furtado, Justin Timberlake- Give It To Me
Seal Paul- Give It Up To Me
Cake- Going the Distance
No Doubt- Happy Now
Toni Braxton- He Wasnít Man Enough for Me
No Doubt- Hella Good
Black Eyed Peas- Hey Mama
Outkast- Hey Ya!
U2- Hold me, Thrill Me, Kiss Me, Kill Me
Gwen Stefani- Hollaback Girl
Spice Girls- Holler
Skunk Anansie- I Can Dream
Katy Perry- I Kissed a Girl
Stars on 54- If You Could Read My Mind
Salt N Pepa- Independent
No Doubt- Itís My Life
Whitney Houston- Itís Not Right, But Itís Ok
Whitney Houston- I Learned From the Best (Remix)
M People- Moviní On Up
Madonna- Jump
Lady Gaga- Just Dance
Offspring- Keep Em Separated
Digital Underground- Kiss You Back
Neneh Cherry- Kisses On the Wind
Paula Abdul- Knocked Out (Remix)
Queen Latifah- Ladies First
Live- Lakiniís Juice
Lourds- Last Day
Lisa Lisa and Cult Jam- Let the Beat Him Em
Fergie- London Bridge
Destinyís Child- Lose My Breath
Janet Jackson- Love Me (Just Blaze Remix)
BT- Lullaby
Britney Spears w/ Madonna- Me Against the Music
Sirsy- Me and My Ego
Janet Jackson- Megamix 2004 Chris Cox Club Mix
Nine Inch Nails- Mr. Self Destruct
Deee-Lite- Music Selector
Daft Punk and Stardust- Music Sounds Better With You
Jennifer Lopez- My Love Donít Cost a Thing
Janet Jackson- Nasty Boys
Ayumi Hamasaki- Naturally
Kylie Minogue- Night Like This
Madonna- Nothing Really Matters
Lidel Townsend- Nunu
Ready For the World- Oh Sheila
Ryan Cabrera- On the Way Down
Anthrax- Only
M People- Open Your Heart
Anthrax- Got the Time
Paula Abdul- Opposites Attract (remix w/ MC Skat Kat)
Rihanna- Please Donít Stop the Music
Janet Jackson- Pleasure Principle (Special Mix)
Lady Gaga- Poker Face
BT- Posideon
Deee-Lite- Power of Love (Remix)
Deee-Lite- Runaway
Ayumi Hamasaki- Prologue (Hybrid Remix)
Nelly Furtado- Promiscuous Girl
Garbage- Push It
Janet Jackson- R&B Junkie
Tori Amos- Raspberry Swirl
Paula Abdul- Rock House


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