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MELISSADALE's Photo MELISSADALE Posts: 2,130
12/22/08 6:36 A

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HICKOK-HALEY you're very welcome I hope you enjoy the list as much as I did. Keep at the cycling I find it to be very rewarding and IMHO I think I have grerat legs! LOL! Merry Christmas!

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,283)
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12/21/08 8:22 P

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Thanks Melissa. I'm just getting into cycling. Are my legs out of shape lol
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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TXGIRLANGEL's Photo TXGIRLANGEL SparkPoints: (0)
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12/21/08 7:06 P

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Thanks!

Matt 6:34 - Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.





Amy


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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
12/21/08 3:47 P

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THANKS I NEED THE MOTIVATION!!!!


MARY~


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


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MELISSADALE's Photo MELISSADALE Posts: 2,130
12/21/08 8:03 A

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For anyone who cycles like I do this is the best cardio ever! IMHO

Hot N Cold Katy Perry
Keeps Gettin' Better Christine Aguilera
Shake It Metro Station
Let It Rock Kevin Rudolf
In The Ayer Flo Rider
Tell Me What To Do Metro Station
Womanizer Britney Spears
Please Don't Stop the Music Rhianna
Disco Metro Station
Bleeding Love Leona Lewis

I just had to share this and I hope it inspires you as it did me. I cycled 10 miles in just 33.5 minutes!!

Edited by: MELISSADALE at: 12/21/2008 (08:16)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


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