It's hot and humid here in So. Florida, in the 90s most of the time. Since hurricane season started June 1, we have had showers almost every afternoon.
I Just stay in the air conditioned house most of the time, hybernating I guess you would call it.
I miss my Silver Sneakers classes. The coordinator is no longer with the gym and we have been showing up for class and there is no instructor. Then the gym has been sold and a new gym is being built. They are in the transition period right now. The new gym should be open any day and Silver Sneakers will resume.
In the meantime, I just have my walks in the morning and evening. I went to a series of Active Outlook classes on Diet nutrition and exercise. Then there was a class on Steps, a Silver Sneakers program of walking. We each received a pedometer and information about joining. I joined right away and am waiting for my packet with the conversion chart so I can count other exercise and convert it to steps. There are contests and prizes too. Beginning July 1, there is a contest about walking around Oahu in the Hawaiian Islands. They show a map of Hawaii and will show how far you walked each time you log in and show scenes of Hawaii wherever you are that day. I'm looking forward to getting started. My daughter lived in Honolulu for over 20 years and I used to go to visit her every other year, so it will be like old home week for me. If any of you belong to Humana, check into the SilverSneakers Steps program.