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TOPIC:   Are you "up" for a mini goal? 


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ELEY26
Posts: 45
4/27/07 12:16 P

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This silver sneakers [seniors] in my opinion is getting to many spin off's.
Not sure who started it.But instead of clicking"new topic".Just click repley and then everyone will be on the same page.
Easier to find if they are all to gether.Don't mean to but in.

Anyone agree
eley


 


SWINGINGRAMA
SWINGINGRAMA's Photo Posts: 1,204
4/23/07 12:21 P

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Well,let me tell you.I walked the length of the hospital this a.m.,thinking my stress test was at 8:00-------WRONG!!! It is for 2:00.My hips were screaming,they hurt so bad.I had to stop a few times in order to keep going.Now I can go back & do the same thing all over again----! Trudyemoticonemoticon

Edited by: SWINGINGRAMA at: 4/23/2007 (12:41)
Trudy
seneca falls,ny
B.D ---3/12/37
starting wt. 186
present wt. 139


 current weight: 139.0 
 
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SWINGINGRAMA
SWINGINGRAMA's Photo Posts: 1,204
4/21/07 9:35 A

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Good morning everyone---we finally are having a few ggod days in a row! I'm setting my mini goal to get out in the fresh air,play in my garden.& try to walk as far as I can .(bursitis & O.A)
Have a great day,ladies emoticonemoticonTrudy

Trudy
seneca falls,ny
B.D ---3/12/37
starting wt. 186
present wt. 139


 current weight: 139.0 
 
186
174
162
150
138


GARDENGAZER
Posts: 2,909
4/21/07 8:05 A

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My mini goal for the coming week is to get outdoors and do a bit of gardening. The snow is about gone. Our seeds in the greenhouse are sprouting!

No matter what kind of exercise you can do, do it outside! The fresh air will invigorate you!!

Marcie

You can choose to be happy, so why not!!!
Do one thing each day to make someone else happy!
Calorie range: 1200-1550
Know someone who needs a lift? Send them an angel or butterfly FREE. Visit Angels for Hope.org to request one.

Marcie--upstate NY


 current weight: 130.0 
 
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155.75
145.5
135.25
125


GARDENGAZER
Posts: 2,909
4/15/07 7:33 A

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Good mini goal Shirley! Sure the tea can be considered, it is a clear liquid. Enjoy your day.



You can choose to be happy, so why not!!!
Do one thing each day to make someone else happy!
Calorie range: 1200-1550
Know someone who needs a lift? Send them an angel or butterfly FREE. Visit Angels for Hope.org to request one.

Marcie--upstate NY


 current weight: 130.0 
 
166
155.75
145.5
135.25
125


TENNGRAMM
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 86
4/15/07 12:24 A

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I always have a problem with drinking 8 glasses of water. It is my mini goal over and over. I drink lots of green tea and I consider that some of my water.


 
166
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145.5
135.25
125


GARDENGAZER
Posts: 2,909
4/14/07 8:30 A

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I like having a mini goal to work on each week. For the week starting tomorrow, I'm going to work on my upperarms. Short sleeves and sleeveless tops will soon be in our future and I'd like firmer arms. Do you have a mini goal for next week. It could be getting more water each day, or tracking your food. How about trying it with me?emoticon

You can choose to be happy, so why not!!!
Do one thing each day to make someone else happy!
Calorie range: 1200-1550
Know someone who needs a lift? Send them an angel or butterfly FREE. Visit Angels for Hope.org to request one.

Marcie--upstate NY


 current weight: 130.0 
 
166
155.75
145.5
135.25
125


 
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