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JOY73YL's Photo JOY73YL Posts: 1,352
1/1/14 6:30 P

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stopped taking statins---went on a plant based diet---walk 1 - 3 miles 6 days a week - a lot depends on the weather so I have to go back to strength exercises for a back up.

MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
1/14/13 9:03 P

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Went to Curves this morning, hoping to go Wed. and Fri. also. Insurance pays for my membership and I do so much enjoy it. In and out in about 35-40 minutes.

Marsha

"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


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SANDRALEET's Photo SANDRALEET Posts: 7,799
3/10/12 12:10 P

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I carry I oz nuts 3 dried fruit in my purse and water.Then I all ways have something to eat if I am not home at meal time Then when I get home I have a glass of milk and a few crackers. and call that a meal.

I am not pussyfooting around. :)


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MARPET44's Photo MARPET44 SparkPoints: (74,322)
Fitness Minutes: (47,264)
Posts: 5,260
2/17/10 11:56 A

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WALKED TREADMILL X10 MIN YEATERDAY AND 14 MIN. TODAY. .445 MI TODAY. PEDOMETER IS STILL TICKING.

Once you replace negative thoughts with positive ones, you'll start having positive results.


 current weight: 233.0 
 
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ELLENDOT Posts: 173
5/3/09 9:10 A

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WALKED TWICE YESTERDAY HOPE TO DO THE SAME TODAY BACK AND HIP PAIN ARE STILL A PROBLEM BUT ALIVE HELPS. OFF I GO emoticon

ELLENDOT Posts: 173
4/30/09 5:33 P

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I WALKED FOR 45 MINS TODAY ? STEPS NEED A STEP COUNTER, MAYBE I WILL GET ONE THIS WEEKEND. HAPPY WALKING emoticon

OMI2FIVE's Photo OMI2FIVE Posts: 251
4/29/08 10:49 A

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Yes, I agree and probably am guilty as I am learning my way around. I am out the door to the "Y" now. Have a great day.
Marsha
Florida

Birthday - August 4, 1931
Anniversary - Sept. 7, 1950

Tampa, FL


"If it is to be, it is up to me".



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ELEY26 Posts: 45
4/27/07 12:14 P

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This silver sneakers [seniors] in my opinion is getting to many spin off's.
Not sure who started it.But instead of clicking"new topic".Just click repley and then everyone will be on the same page.
Easier to find if they are all to gether.Don't mean to but in.

Anyone agree
eley

 
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GARDENGAZER Posts: 2,909
4/23/07 8:02 A

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I think walking is going to help with my weight. I got nearly 11,000 steps in at the park yesterday, and with good eating have lost a little over a pound this weekend. My goal is to get between 5 and 6 thousand steps a day this week.

For those that can't walk, do get some chair exercises in this week.

Marcie

You can choose to be happy, so why not!!!
Do one thing each day to make someone else happy!
Calorie range: 1200-1550
Know someone who needs a lift? Send them an angel or butterfly FREE. Visit Angels for Hope.org to request one.

Marcie--upstate NY


 current weight: 130.0 
 
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TENNGRAMM SparkPoints: (0)
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Posts: 86
4/10/07 12:59 A

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See message above.

 
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