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TOPIC:   Silver Sneakers Strength and balance class 45 mins 


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WETPTARMIGAN
WETPTARMIGAN's Photo Posts: 1,425
8/18/13 12:07 P

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Thanks, KKATHLEEND, for those web sites. their videos are really well done and easy to understand and follow. I think I'm also going to translate some of their moves to my water classes!

What would you do if you knew you could not fail?


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KKATHLEEND
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8/18/13 6:12 A

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Here are two site addresses I have used for videos by Mike Ross for balance and strength. I have found them very helpful.
www.SeniorExercisesOnline.com
www.thebalancemanual.com




NANA-B-FITZ
NANA-B-FITZ's Photo Posts: 1,311
8/17/13 2:56 P

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Isa there a vido for Silver Sneakers Strength and balance class 45 mins ? How can I find it?

My name is Bella

I am from
New York City


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JOANNEHOLL1
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3/23/13 6:42 P

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I'm tentatively attending YMCA class next week. I think I might find some info at their Silver Sneakers Class.

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CLASSYKAREN27
SparkPoints: (7,131)
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3/23/13 9:27 A

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I am going to ask a trainer at my gym were I take Silver Sneakers class


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JXNCHICORY
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3/19/13 5:15 P

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I skipped my 45-minute class this morning. It was just too snowy, cold, and windy, and I tried to talk myself into it, but failed.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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JXNCHICORY
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2/23/13 10:48 A

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We still have no answer as far as I know. Need to ask a different information source, I guess.


If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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JOANNEHOLL1
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2/17/13 3:43 P

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I have asked the same question. Silver Sneakers is a franchise out of Phoenix, but I would think SP could get permission for us to record calories burned. (Estimated??) We are all different shapes, ages, & weights but someone should do a ballpark figure!

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JXNCHICORY
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1/29/13 3:44 P

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Had a good SS class this morning, then did some additional exercises for my damaged knee using the machines.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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JXNCHICORY
JXNCHICORY's Photo Posts: 2,576
1/28/13 8:08 P

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I've been asking the same question. I started using a couple of Coach Nicole's chair exercise videos. But it seems as if there should be a way to link up Silver Sneakers and SparkPeople to include a workout for the correct SparkPeople credit.

My Silver Sneakers class is tomorrow morning.
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If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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MCGRANE22
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12/25/11 10:03 A

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I'm wondering where put this in my fitness tracker. Anyone any ideas as to calories burned?


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