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Welcome Marcy, yes you will get plenty of exercise moving. Jump right in.
"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.
Inhale Love, Exhale Peace,And Be Happy !
Birthday August 4th
(82 and proud and thankful of it).
Hi! I am new here...want to get started...even though I am making a major move,,,figure "packing & moving" can count as mild exercise...Will get in a "boatload" of walking when settled...as will be a "camp host" at a State Park...can hardly wait!
|Are you a Silver Sneakers member?||2/11/2014 4:18:29 PM|
|Silver Sneakers Strength and balance class 45 mins||8/18/2013 12:07:14 PM|