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2/10/11 11:06 P

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I joined Silver Sneakers in July of 2010 and began with a "chair" yoga class, which I still do once a week. Now, I do three other yoga classes that get me down on the floor, too. Most recently, I started doing two cardio/aerobics classes. All of them have been fun, and I've enjoyed meeting other Silver Sneakers members at my health club.

Mindful movement is a form of prayer.

 current weight: 9.0  over
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