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I joined Silver Sneakers in July of 2010 and began with a "chair" yoga class, which I still do once a week. Now, I do three other yoga classes that get me down on the floor, too. Most recently, I started doing two cardio/aerobics classes. All of them have been fun, and I've enjoyed meeting other Silver Sneakers members at my health club.
Mindful movement is a form of prayer.
|Are you a Silver Sneakers member?||2/11/2014 4:18:29 PM|
|Silver Sneakers Strength and balance class 45 mins||8/18/2013 12:07:14 PM|