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HELENAWF's Photo HELENAWF SparkPoints: (67,729)
Fitness Minutes: (44,450)
Posts: 2,624
1/26/09 11:59 P

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1/26/09:
cranberry juice
blueberries
scallions
mushrooms
spinach
lettuce
pumpkin custard (twice)
medjool dates (two servings)
raisins
cranberries

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 138.8 
 
138.8
134.1
129.4
124.7
120
HELENAWF's Photo HELENAWF SparkPoints: (67,729)
Fitness Minutes: (44,450)
Posts: 2,624
1/25/09 8:59 P

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1 T raisins
1 T cranberries
scallions
mushrooms
blueberries
strawberries
pineapplejuice


"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 138.8 
 
138.8
134.1
129.4
124.7
120
HELENAWF's Photo HELENAWF SparkPoints: (67,729)
Fitness Minutes: (44,450)
Posts: 2,624
1/24/09 9:35 P

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I challenge each of you including myself to eat at least 5 servings of fruits and vegetables each day this week. List them daily in response to this post. emoticon emoticon emoticon emoticon

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 138.8 
 
138.8
134.1
129.4
124.7
120
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