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A Guide to Posting in Your SparkTeam Forum

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TOPIC:   3-11 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
Fitness Minutes: (249,384)
Posts: 168,955
1/8/13 10:48 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,673
1/8/13 9:13 P

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That one was easy. Eating is normal. Breakfast, lunch before going to work. Between breakfast and lunch is time to work out or do whatever. It isn't perfect as there is a deadline, but if you make it a habit, it works well.

Getting off work and going to bed is the hard thing. If you make yourself get up 8 hours after work is over (8 am to give you travel time) you will have about 6 hours until you have to leave for work. This is a lot of time to exercise, do personal things, etc. And the lines and machines are less busy in the late mornings.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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SHOAPIE
SHOAPIE's Photo SparkPoints: (196,282)
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Posts: 13,842
1/8/13 8:09 P

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 Pounds lost: 29.0 
 
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8.75
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EMPIREGIRL17
EMPIREGIRL17's Photo Posts: 7
1/8/13 4:45 P

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if you work 3-11..please tell me what your eating/exercise schedule is like.


 current weight: 167.0 
 
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