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VANGIESPEOPLE's Photo VANGIESPEOPLE SparkPoints: (26,079)
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9/4/11 2:13 P

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hello angel.
thanks for the welcome. hope this message finds you one step closer to your healthy bmi.....
vangie

ANGEL636's Photo ANGEL636 SparkPoints: (23,281)
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9/4/11 12:40 A

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emoticon Hello & Welcome.!

http://youtu.be/Hx4RsCfL_fA


 current weight: 176.0 
 
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VANGIESPEOPLE's Photo VANGIESPEOPLE SparkPoints: (26,079)
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9/1/11 10:12 P

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thank you and congragulations on your sucesses..........barcle
*_*

BARCLE's Photo BARCLE SparkPoints: (166,704)
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9/1/11 10:05 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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VANGIESPEOPLE's Photo VANGIESPEOPLE SparkPoints: (26,079)
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9/1/11 3:41 A

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Hello, I am trying to get to my healthy BMI. I belong to tops and had my goal weight about 4 years ago...I let it go. I have 5 lbs to goal I have taken off aprox 14 lbs. I am 53 , I am a leo. I exercise 4x a week. I have had a huge success after I started drinking black coffee(removing 1tea of sugar and 5tea of cream) from each cup............good luck to all and to all success.

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