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ALM0824's Photo ALM0824 SparkPoints: (30,229)
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4/26/15 11:01 P

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T25: Beta - Rip'T Circuit & PiYo: Sculpt

 Pounds lost: 19.4 
 
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4/26/15 12:34 A

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PiYo: Sweat

 Pounds lost: 19.4 
 
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4/24/15 8:42 P

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T25: Beta - Dynamic Core & Speed 2.0

 Pounds lost: 19.4 
 
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4/23/15 8:49 P

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T25: Beta - Rip'T Circuit & PiYo: Strength Intervals

 Pounds lost: 19.4 
 
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4/22/15 9:45 P

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T25: Beta - Speed 2.0 & PiYo: Drench

 Pounds lost: 19.4 
 
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QTLADY's Photo QTLADY SparkPoints: (61,536)
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4/22/15 5:15 P

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Upper Fix

Gwenn


 current weight: 130.1 
 
140
136.25
132.5
128.75
125
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4/21/15 10:27 P

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T25: Beta - Upper Focus

 Pounds lost: 19.4 
 
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4/20/15 8:41 P

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T25: Beta - Core Cardio & PiYo: Buns

 Pounds lost: 19.4 
 
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LILBUNNYFOO's Photo LILBUNNYFOO Posts: 2
4/20/15 9:28 A

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Turbo Jam- Kick Punch Jam

ALM0824's Photo ALM0824 SparkPoints: (30,229)
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4/19/15 10:19 P

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Missed checking in on Friday -

T25: Beta - Rip'T Circuit & Speed 2.0

Today - PiYo: Core

 Pounds lost: 19.4 
 
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4/16/15 9:55 P

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T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

 Pounds lost: 19.4 
 
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4/15/15 7:52 P

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T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

 Pounds lost: 19.4 
 
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4/14/15 10:37 P

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T25: Beta - Core Cardio + PiYo: Sweat

 Pounds lost: 19.4 
 
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4/13/15 10:07 P

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T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

 Pounds lost: 19.4 
 
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4/10/15 11:38 P

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T25: Beta - Upper Focus & Core Cardio

 Pounds lost: 19.4 
 
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4/9/15 9:35 P

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T25: Beta - Dynamic Core

 Pounds lost: 19.4 
 
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4/8/15 9:19 P

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T25: Beta - Rip'T Circuit + Piyo: Define: Upper Body & Buns

 Pounds lost: 19.4 
 
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4/6/15 10:31 P

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T25: Beta - Core Cardio & Speed 2.0 + Piyo: Core

 Pounds lost: 19.4 
 
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4/5/15 7:26 P

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I missed a couple of days with checking in -

Thursday: T25: Alpha - Total Body Circuit & Cardio

Saturday: T25: Alpha - Total Body Circuit & 40 minutes on the treadmill

Today: T25: Alpha - Lower Focus & Piyo: Sweat

As of today I have completed the Alpha phase of T25! I'm so excited, the first time I tried to do T25 I didn't even make it though 1 week!

 Pounds lost: 19.4 
 
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3/31/15 8:51 P

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T25: Alpha - Ab Intervals & Piyo: Define - Lower Body

 Pounds lost: 19.4 
 
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3/30/15 8:04 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 19.4 
 
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3/29/15 9:39 P

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I was out of town for a days, so I played catch-up today.

T25: Alpha - Total Body Circuit, Ab Intervals, & Speed 1.0

 Pounds lost: 19.4 
 
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3/25/15 7:58 P

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T25: Alpha - Lower Focus

 Pounds lost: 19.4 
 
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3/24/15 9:55 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 19.4 
 
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3/23/15 9:58 P

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T25: Alpha - Cardio

 Pounds lost: 19.4 
 
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3/19/15 9:21 P

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T25: Alpha - Lower Focus

 Pounds lost: 19.4 
 
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3/18/15 7:52 P

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T25: Alpha - Speed 1.0 & Piyo: Core

 Pounds lost: 19.4 
 
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3/16/15 7:26 P

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T25: Alpha - Total Body Circuit & Piyo: Sweat

 Pounds lost: 19.4 
 
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3/15/15 9:33 P

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Piyo: Define-Lower Body & Define-Upper Body

 Pounds lost: 19.4 
 
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3/13/15 8:50 P

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T25: Alpha - Lower Focus & Ab Intervals

 Pounds lost: 19.4 
 
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3/12/15 9:39 P

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Spin class

T25: Alpha - Cardio & Piyo: Sweat

 Pounds lost: 19.4 
 
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3/11/15 8:54 P

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T25: Alpha - Speed 1.0 & Piyo: Define - Upper Body


 Pounds lost: 19.4 
 
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3/10/15 8:44 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 19.4 
 
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3/9/15 10:09 P

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T25: Day 8 - Alpha - Cardio

 Pounds lost: 19.4 
 
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3/6/15 8:01 P

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T25: Alpha - Lower Focus & Cardio

 Pounds lost: 19.4 
 
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3/5/15 7:52 P

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T25: Alpha - Ab Intervals

 Pounds lost: 19.4 
 
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3/4/15 7:18 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 19.4 
 
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3/3/15 8:10 P

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T25: Alpha - Speed 1.0

 Pounds lost: 19.4 
 
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3/2/15 8:53 P

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T25: Alpha Cardio

 Pounds lost: 19.4 
 
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2/28/15 8:11 P

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Week 12, Day 6 - Les Mills: Combat 60

 Pounds lost: 19.4 
 
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2/27/15 7:43 P

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Week 12, Day 5 - Les Mills: Pump Extreme

 Pounds lost: 19.4 
 
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2/26/15 9:19 P

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Week 12, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 19.4 
 
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2/25/15 8:01 P

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I got sick last week and I'm finally back at it today!

Week 12, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 19.4 
 
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2/17/15 8:31 P

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Week 12, Day 2 - Les Mills: Combat 60

 Pounds lost: 19.4 
 
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2/16/15 9:15 P

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Week 12, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 19.4 
 
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2/15/15 8:12 P

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Saturday - Week 11, Day 5 - Les Mills: Pump Revolution

Today - Week 11, Day 6 - Les Mills: Combat 60 Live + Hard Core Abs

 Pounds lost: 19.4 
 
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2/13/15 11:47 P

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Week 11, Day 4 - Les Mills: Combat 45 + Hard Core Abs

 Pounds lost: 19.4 
 
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2/12/15 8:31 P

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Week 11, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 19.4 
 
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44
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2/10/15 9:13 P

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Week 11, Day 2 - Les Mills: Combat 60

 Pounds lost: 19.4 
 
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2/9/15 9:06 P

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Week 11, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 19.4 
 
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2/8/15 8:42 P

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I made it to the gym yesterday, but didn't get my regular scheduled workout in. So I played catch up today.

Week 10, Day 5 - Les Mills: Pump Extreme

Week 10, Day 6 - Les Mills: Combat 45 + Hard Core Abs + Flow

 Pounds lost: 19.4 
 
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2/6/15 7:18 P

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Week 10, Day 4 - Les Mills: Combat 60

 Pounds lost: 19.4 
 
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2/5/15 8:55 P

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Week 10, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 19.4 
 
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44
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2/4/15 10:09 P

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Spin class

 Pounds lost: 19.4 
 
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2/3/15 9:04 P

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Week 10, Day 2 - Les Mills: Combat 45 & Hard Core Abs

 Pounds lost: 19.4 
 
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2/2/15 9:36 P

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I missed checking in yesterday -

Sunday - Week 9, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Today - Week 10, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 19.4 
 
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33
44
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2/2/15 8:39 P

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I did Turbo Sculpt and Stretch 10. emoticon emoticon

 current weight: 135.0 
 
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133.75
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1/31/15 11:08 P

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I had a busy day today! I started today with a "Ride and Restore" class at the fitness center, which was 30 minutes of Spin followed by 30 minutes of Hot Yoga. Then had to play catch on my program at home, because I ended up taking a rest day yesterday.

Week 9, Day 4 - Les Mills: Flow & Hard Core Abs

Week 9, Day 5 - Les Mills: Pump Revolution

 Pounds lost: 19.4 
 
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1/29/15 8:16 P

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DAY 18 Turbo Fire..... I did TF 45 EZ/ Stretch 10

 current weight: 135.0 
 
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1/29/15 7:51 P

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Week 9, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 19.4 
 
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44
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1/28/15 9:38 P

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Week 9, Day 2 - Les Mills: Combat 45

 Pounds lost: 19.4 
 
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1/28/15 2:08 P

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Today I did HIIT 25 and Stretch 10. Day 17 of Turbo Fire

 current weight: 135.0 
 
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133.75
132.5
131.25
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1/27/15 9:40 P

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Kickboxing class

 Pounds lost: 19.4 
 
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1/26/15 8:09 P

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Week 9, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 19.4 
 
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JPAMPY's Photo JPAMPY Posts: 443
1/26/15 7:12 P

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Week 3 of Turbo Fire
Fire 45 EZ done!!

 current weight: 135.0 
 
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1/25/15 6:14 P

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Week 8, Day 6 - Les Mills: Combat 60

 Pounds lost: 19.4 
 
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1/25/15 1:14 A

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Week 8, Day 5 - Les Mills: HIIT Power 1

 Pounds lost: 19.4 
 
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1/23/15 10:41 P

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Week 8, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 19.4 
 
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1/23/15 7:28 P

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Turbo Fire Day 12 - my workout today was FIRE 55 EZ emoticon emoticon emoticon

 current weight: 135.0 
 
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132.5
131.25
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1/22/15 8:38 P

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Week 8, Day 3 - Les Mills: Flow & Hard Core Abs

Week 4, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hip, Buns, & Thighs

 Pounds lost: 19.4 
 
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1/21/15 10:40 P

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Spin class

 Pounds lost: 19.4 
 
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1/20/15 9:24 P

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Week 8, Day 2 - Les Mills: Shock PLYO HIIT 2

Week 4, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 19.4 
 
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1/19/15 10:10 P

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Week 8, Day 1 - Les Mills: Pump Revolution

Week 4, Day 1 - Hip Hop Abs: Total Body Burn

 Pounds lost: 19.4 
 
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1/18/15 8:57 P

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Week 3, Day 6 - Hip Hop Abs: Hips, Buns, & Thighs

 Pounds lost: 19.4 
 
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1/17/15 7:11 P

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Week 7, Day 6 - Les Mills: Combat 60 Live

Week 3, Day 4 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

Week 3, Day 5 - Hip Hop Abs: Total Body Burn

 Pounds lost: 19.4 
 
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1/16/15 11:29 P

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Week 7, Day 5 - Les Mills: Pump & Shred & Hard Core Abs

Week 3, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hips, Buns, & Thighs

 Pounds lost: 19.4 
 
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1/15/15 9:02 P

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Week 7, Day 4 - Les Mills: Combat 45 & Hard Core Abs

Week 3, Day 2 - Hip Hop Abs: Total Body Burn

 Pounds lost: 19.4 
 
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1/14/15 9:41 P

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Week 7, Day 3 - Les Mills: Pump Revolution

Week 3, Day 1 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 19.4 
 
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1/13/15 10:06 P

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Week 7, Day 2 - Les Mills: Combat 60

 Pounds lost: 19.4 
 
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1/12/15 9:24 P

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Week 7, Day 1 - Les Mills: Pump & Shred

 Pounds lost: 19.4 
 
0
11
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1/11/15 8:58 P

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Week 6, Day 7 - Les Mills: Flow

Week 2, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 19.4 
 
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CICELY360 Posts: 3,116
1/11/15 12:20 A

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Firm Express 20 minutes
10 Minute Solution Hip hop 20 minutes

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1/10/15 7:25 P

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Week 6, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 5 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 19.4 
 
0
11
22
33
44
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Fitness Minutes: (28,804)
Posts: 1,918
1/9/15 11:33 P

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Week 6, Day 5 - Les Mills: Pump & Shred

 Pounds lost: 19.4 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,229)
Fitness Minutes: (28,804)
Posts: 1,918
1/8/15 9:09 P

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Week 6, Day 4 - Les Mills: Combat 60 Live

Week 2, Day 4 - Hip Hop Abs: Ab Sculpt


 Pounds lost: 19.4 
 
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1/7/15 9:08 P

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Week 6, Day 3 - Les Mills: Pump & Shred

Week 2, Day 3 - Fat Burning Cardio & Ab Sculpt

 Pounds lost: 19.4 
 
0
11
22
33
44
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Fitness Minutes: (28,804)
Posts: 1,918
1/6/15 9:51 P

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Week 6, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 2 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 19.4 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,229)
Fitness Minutes: (28,804)
Posts: 1,918
1/5/15 9:16 P

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Week 6, Day 1 - Les Mills: Pump & Shred

Week 2, Day 1 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 19.4 
 
0
11
22
33
44
CROWGIRL11's Photo CROWGIRL11 SparkPoints: (2,332)
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1/4/15 5:51 P

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Yay! An active team!

I did Turbo Sculpt and Ab Jam today.
I found a Turbo Jam/ChaLean Extreme hybrid program that I am starting.

Best of luck to everyone on their health journey!

Peace,
Fran

 Pounds lost: 3.0 
 
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1/3/15 8:35 P

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Week 5, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 19.4 
 
0
11
22
33
44
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Fitness Minutes: (28,804)
Posts: 1,918
1/2/15 10:11 P

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Week 5, Day 5 - Les Mills: Pump & Shred

Week 1, Day 5 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 19.4 
 
0
11
22
33
44
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Fitness Minutes: (28,804)
Posts: 1,918
1/1/15 10:11 P

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Week 5, Day 4 - Les Mills: Combat 60

Week 1, Day 4 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 19.4 
 
0
11
22
33
44
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Fitness Minutes: (28,804)
Posts: 1,918
12/31/14 8:22 P

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Week 5, Day 3 - Les Mills: Pump & Burn

Week 1, Day 3 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 19.4 
 
0
11
22
33
44
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Fitness Minutes: (28,804)
Posts: 1,918
12/30/14 9:27 P

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Week 5, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 19.4 
 
0
11
22
33
44
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12/29/14 9:15 P

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Week 5, Day 1 - Les Mills: Pump & Shred

Week 1, Day 1 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 19.4 
 
0
11
22
33
44
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12/28/14 8:50 P

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I had to play catch up today!

Week 4, Day 5 - Les Mills: Combat 60

Week 4, Day 6 - Les Mills: HIIT 1: Power

 Pounds lost: 19.4 
 
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12/25/14 7:41 P

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Week 4, Day 4 - Les Mills: Combat 45

 Pounds lost: 19.4 
 
0
11
22
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44
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Posts: 1,918
12/24/14 5:15 P

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Week 4, Day 3 - Les Mills: Flow & Hard Core Abs

 Pounds lost: 19.4 
 
0
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12/23/14 10:57 P

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Week 4, Day 2 - Les Mills: SHOCK PLYO HIIT 2

 Pounds lost: 19.4 
 
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12/22/14 7:29 P

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Week 4, Day 1 - Les Mills: Pump & Burn

 Pounds lost: 19.4 
 
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11
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