Author: Sorting Last Post on Top ↓ Message:
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/26/15 11:14 A

My SparkPage
Send Private Message
Reply
Yesterday - Day 4 - Insanity: Cardio Recovery

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/24/15 10:13 P

My SparkPage
Send Private Message
Reply
Yesterday - Day 2 - Insanity: Plyometric Cardio Circuit

Today - Day 3 - Insanity: Cardio Power and Resistance

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/22/15 9:55 P

My SparkPage
Send Private Message
Reply
Day 1 - Insanity: Fit Test

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/17/15 9:36 P

My SparkPage
Send Private Message
Reply
Body Beast: Beast Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/16/15 9:35 P

My SparkPage
Send Private Message
Reply
CLX: Burn Circuit 1

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/15/15 9:19 P

My SparkPage
Send Private Message
Reply
Cize: You Got This

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/13/15 10:09 P

My SparkPage
Send Private Message
Reply
21 Day Fix: Lower Fix

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/12/15 11:45 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Extreme Circuit & Power Half Hour: Arm Toner

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/11/15 10:06 P

My SparkPage
Send Private Message
Reply
T25: Gamma - The Pyramid & HO'ALA KE KINO

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/10/15 10:44 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Speed 3.0 & TF: Fire 45

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/9/15 10:15 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Rip'T Up & P90: Sculpt B

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
6/8/15 10:10 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Extreme Circuit & Yoga Fix Extreme

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/30/15 12:23 P

My SparkPage
Send Private Message
Reply
CLX: Burn Circuit 1 & T25: Gamma - Extreme Circuit

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/29/15 9:02 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Rip'T Up & TF: Abs 10

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/28/15 9:34 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Speed 3.0, CLX: Burn Intervals, & TF: Stretch 10

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/27/15 8:03 P

My SparkPage
Send Private Message
Reply
T25: Gamma - The Pyramid & TF: Core 20 + Stretch 10

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/26/15 10:09 P

My SparkPage
Send Private Message
Reply
CLX: Burn Circuit 3 + Extreme Abs & T25: Gamma - Rip'T Up

 Pounds lost: 23.2 
 
0
11
22
33
44
SJOLLEYN8's Photo SJOLLEYN8 SparkPoints: (16,051)
Fitness Minutes: (11,548)
Posts: 11
5/24/15 12:11 A

My SparkPage
Send Private Message
Reply
Cardio Party

 current weight: 155.4 
 
155.4
150.8
146.2
141.6
137
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/22/15 11:18 A

My SparkPage
Send Private Message
Reply
CLX: Burn Circuit 2 & T25: Gamma - The Pyramid

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/20/15 10:00 P

My SparkPage
Send Private Message
Reply
I just recently got a Fitbit too! I love it!

T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

 Pounds lost: 23.2 
 
0
11
22
33
44
SHEDSOME's Photo SHEDSOME Posts: 248
5/19/15 5:24 A

My SparkPage
Send Private Message
Reply
Turbo sculpt for me. Saturday my hubby got me a Fitbit. I LOVE it! Yesterday, I was able to get in 10,142 steps so that is my goal today too.

 current weight: 140.2 
 
152
145.25
138.5
131.75
125
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/18/15 9:52 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Extreme Circuit, CLX: Burn It Off!, & TF: Stretch 10

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/17/15 3:23 P

My SparkPage
Send Private Message
Reply
CLX: Burn Circuit 1, T25: Gamma - Rip'T Up, & TF: Core 20 + Stretch 10

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/16/15 10:44 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/14/15 9:24 P

My SparkPage
Send Private Message
Reply
T25: Gamma - The Pyramid & TF: Stretch 40

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/13/15 9:45 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Extreme Circuit

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/12/15 10:10 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Rip'T Up & LMC: Combat 60

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/11/15 9:27 P

My SparkPage
Send Private Message
Reply
T25: Gamma - Speed 3.0

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/9/15 11:20 A

My SparkPage
Send Private Message
Reply
T25: Beta - Rip'T Circuit & Speed 2.0 done!

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/8/15 10:32 P

My SparkPage
Send Private Message
Reply
T25: Beta - Dynamic Core & Les Mills Combat 30 Live

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/7/15 9:48 P

My SparkPage
Send Private Message
Reply
T25: Beta - Rip'T Circuit and some walking today!

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/6/15 9:21 P

My SparkPage
Send Private Message
Reply
T25: Beta - Core Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
5/5/15 10:05 P

My SparkPage
Send Private Message
Reply
Saturday: T25: Beta - Speed 2.0 & Upper Focus

Today: T25: Beta - Dynamic Core & Rip'T Circuit

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/30/15 8:29 P

My SparkPage
Send Private Message
Reply
Welcome Shedsome! Sorry to hear about your husband's accident. Turbo Jam is a fun program!

T25: Beta - Core Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
SHEDSOME's Photo SHEDSOME Posts: 248
4/30/15 5:02 A

My SparkPage
Send Private Message
Reply
I was doing great switching between walking on my treadmill and Turbo Jam until about six months ago when my husband had a very serious skydiving accident through no fault of his own. Before the accident, I was hovering at 145 lbs. and during his week in the hospital I lost 10 lbs. after we got him home, our daughter and granddaighters moved in and to make the extra room needed for them, we got rid of my treadmill. I have noticed that I put on weight but wasn't sure how much...until today. Holy cow, now I'm at 154 lbs. which may not be bad for some but I am short so every pound shows up. I post all of this to say that I am back on the Turbo Jam workout and will try to walk some at work also. I hope this helps to keep me accountable. Thanks for letting me ramble.

 current weight: 140.2 
 
152
145.25
138.5
131.75
125
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/29/15 9:38 P

My SparkPage
Send Private Message
Reply
T25: Beta - Dynamic Core & Walking

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/26/15 11:01 P

My SparkPage
Send Private Message
Reply
T25: Beta - Rip'T Circuit & PiYo: Sculpt

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/26/15 12:34 A

My SparkPage
Send Private Message
Reply
PiYo: Sweat

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/24/15 8:42 P

My SparkPage
Send Private Message
Reply
T25: Beta - Dynamic Core & Speed 2.0

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/23/15 8:49 P

My SparkPage
Send Private Message
Reply
T25: Beta - Rip'T Circuit & PiYo: Strength Intervals

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/22/15 9:45 P

My SparkPage
Send Private Message
Reply
T25: Beta - Speed 2.0 & PiYo: Drench

 Pounds lost: 23.2 
 
0
11
22
33
44
QTLADY's Photo QTLADY SparkPoints: (65,512)
Fitness Minutes: (72,071)
Posts: 1,828
4/22/15 5:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Upper Fix

Gwenn
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/21/15 10:27 P

My SparkPage
Send Private Message
Reply
T25: Beta - Upper Focus

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/20/15 8:41 P

My SparkPage
Send Private Message
Reply
T25: Beta - Core Cardio & PiYo: Buns

 Pounds lost: 23.2 
 
0
11
22
33
44
LILBUNNYFOO's Photo LILBUNNYFOO Posts: 2
4/20/15 9:28 A

My SparkPage
Send Private Message
Reply
Turbo Jam- Kick Punch Jam

ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/19/15 10:19 P

My SparkPage
Send Private Message
Reply
Missed checking in on Friday -

T25: Beta - Rip'T Circuit & Speed 2.0

Today - PiYo: Core

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/16/15 9:55 P

My SparkPage
Send Private Message
Reply
T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/15/15 7:52 P

My SparkPage
Send Private Message
Reply
T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/14/15 10:37 P

My SparkPage
Send Private Message
Reply
T25: Beta - Core Cardio + PiYo: Sweat

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/13/15 10:07 P

My SparkPage
Send Private Message
Reply
T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/10/15 11:38 P

My SparkPage
Send Private Message
Reply
T25: Beta - Upper Focus & Core Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/9/15 9:35 P

My SparkPage
Send Private Message
Reply
T25: Beta - Dynamic Core

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/8/15 9:19 P

My SparkPage
Send Private Message
Reply
T25: Beta - Rip'T Circuit + Piyo: Define: Upper Body & Buns

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/6/15 10:31 P

My SparkPage
Send Private Message
Reply
T25: Beta - Core Cardio & Speed 2.0 + Piyo: Core

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
4/5/15 7:26 P

My SparkPage
Send Private Message
Reply
I missed a couple of days with checking in -

Thursday: T25: Alpha - Total Body Circuit & Cardio

Saturday: T25: Alpha - Total Body Circuit & 40 minutes on the treadmill

Today: T25: Alpha - Lower Focus & Piyo: Sweat

As of today I have completed the Alpha phase of T25! I'm so excited, the first time I tried to do T25 I didn't even make it though 1 week!

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/31/15 8:51 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Ab Intervals & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/30/15 8:04 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/29/15 9:39 P

My SparkPage
Send Private Message
Reply
I was out of town for a days, so I played catch-up today.

T25: Alpha - Total Body Circuit, Ab Intervals, & Speed 1.0

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/25/15 7:58 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Lower Focus

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/24/15 9:55 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Total Body Circuit

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/23/15 9:58 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/19/15 9:21 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Lower Focus

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/18/15 7:52 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Speed 1.0 & Piyo: Core

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/16/15 7:26 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Total Body Circuit & Piyo: Sweat

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/15/15 9:33 P

My SparkPage
Send Private Message
Reply
Piyo: Define-Lower Body & Define-Upper Body

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/13/15 8:50 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Lower Focus & Ab Intervals

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/12/15 9:39 P

My SparkPage
Send Private Message
Reply
Spin class

T25: Alpha - Cardio & Piyo: Sweat

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/11/15 8:54 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Speed 1.0 & Piyo: Define - Upper Body


 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/10/15 8:44 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/9/15 10:09 P

My SparkPage
Send Private Message
Reply
T25: Day 8 - Alpha - Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/6/15 8:01 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Lower Focus & Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/5/15 7:52 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Ab Intervals

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/4/15 7:18 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Total Body Circuit

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/3/15 8:10 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Speed 1.0

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
3/2/15 8:53 P

My SparkPage
Send Private Message
Reply
T25: Alpha Cardio

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/28/15 8:11 P

My SparkPage
Send Private Message
Reply
Week 12, Day 6 - Les Mills: Combat 60

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/27/15 7:43 P

My SparkPage
Send Private Message
Reply
Week 12, Day 5 - Les Mills: Pump Extreme

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/26/15 9:19 P

My SparkPage
Send Private Message
Reply
Week 12, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/25/15 8:01 P

My SparkPage
Send Private Message
Reply
I got sick last week and I'm finally back at it today!

Week 12, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/17/15 8:31 P

My SparkPage
Send Private Message
Reply
Week 12, Day 2 - Les Mills: Combat 60

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/16/15 9:15 P

My SparkPage
Send Private Message
Reply
Week 12, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/15/15 8:12 P

My SparkPage
Send Private Message
Reply
Saturday - Week 11, Day 5 - Les Mills: Pump Revolution

Today - Week 11, Day 6 - Les Mills: Combat 60 Live + Hard Core Abs

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/13/15 11:47 P

My SparkPage
Send Private Message
Reply
Week 11, Day 4 - Les Mills: Combat 45 + Hard Core Abs

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/12/15 8:31 P

My SparkPage
Send Private Message
Reply
Week 11, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/10/15 9:13 P

My SparkPage
Send Private Message
Reply
Week 11, Day 2 - Les Mills: Combat 60

 Pounds lost: 23.2 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (33,315)
Fitness Minutes: (31,109)
Posts: 2,247
2/9/15 9:06 P

My SparkPage
Send Private Message
Reply
Week 11, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 23.2 
 
0
11
22
33
44
Page: 1 of (127)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Turbo Jammers General Team Discussion Forum Posts

Topics: Last Post:
need help!!!!!!!!!! 1/26/2015 2:38:02 PM
You know you're a Turbo Jam/Fire junkie when... 4/27/2015 7:12:04 PM
Tracking? 7/6/2014 5:59:30 PM
Tomorrow is Monday )October 27th( 10/27/2014 9:42:03 PM
Vegan 10-Day Kickstart Diets?? 2/17/2015 8:38:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x977x4977099

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan