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CICELY360 Posts: 2,765
7/20/14 12:56 A

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30 cardio workout on YouTube

QTLADY's Photo QTLADY SparkPoints: (44,197)
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7/6/14 5:57 P

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Great job!

I have been doing a combo of TJ and Chalean Extreme for the past two weeks. I am trying to continue through the end of the program I'm following. I did order another program so it will be difficult to not try it!

Today I hiked 6.3 miles and did abs, so no DVDs today.

Gwenn


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MARUCA-C's Photo MARUCA-C Posts: 227
7/6/14 3:09 P

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I started TurboJam yesterday. Will do a bit of a hybrid (TurboJam plus the core and abs exercises from TurboFire). For the rest I'm following an online schedule always adding and ab or core exercise as well.

Yesterday: LEARN AND BURN, AbJam
Today: "Burn" part of LEARN AND BURN, Core 20 of TurboFire

Wow I had such cramps in the abs this morning. I did not even know this was possible.

Cheers,

Maria

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7/3/14 9:50 P

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Turbo Fire Fire 30
Piyo Sweat

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7/2/14 10:22 P

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Piyo Define Upper Body emoticon

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5/27/14 10:49 P

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Low Hiit 20

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5/24/14 10:49 P

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Cardio Party 1
Fire 30

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5/23/14 11:58 P

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Turbo Fire 60

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5/22/14 9:57 P

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Cardio Party 2
Turbo Sculpt


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5/21/14 10:12 P

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Cardio Party 1
Punch Kick and Jam

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5/19/14 9:24 P

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Cardio Party 3
Turbo Sculpt

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5/15/14 11:06 P

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Fire 55
Turbo Sculpt

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5/14/14 9:25 P

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Cardio Party 1

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5/13/14 4:08 P

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Punch Kick and Jam
Fire 30 ( TF)

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5/12/14 8:43 P

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Cardio Party 2 and lower body sculpt

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5/10/14 10:21 P

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Cardio Party 1

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5/9/14 10:00 P

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Fire 30
Turbo Sculpt

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5/8/14 9:48 P

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Cardio Party 2

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5/7/14 9:23 P

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Punch Kick Jam!

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5/6/14 9:48 P

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Total Body Blast

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5/5/14 10:05 P

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Cardio Party 3

Gwenn


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5/5/14 10:01 P

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Cardio Party 3
Ab Jam

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5/3/14 11:03 P

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Cardio Party 3 and Fat Blaster

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5/2/14 9:46 P

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Cardio Party 2 and 3T

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5/2/14 9:17 A

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Yesterday I did Booty Sculpt and Abs

Gwenn


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5/1/14 9:43 P

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Punch Kick and Jam!

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NICEW0 Posts: 16
10/7/13 9:40 P

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Starting over. Did 20 minute TJ.

HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
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9/25/13 12:12 P

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52 minutes walking emoticon

http://doiteverydamnday.tumblr.com/


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LANISHA22's Photo LANISHA22 Posts: 17
9/13/13 3:30 P

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Today is my fourth day back to the program and I did Turbo Sculpt.

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CICELY360 Posts: 2,765
9/8/13 12:21 A

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Rested

ALM0824's Photo ALM0824 Posts: 968
8/29/13 7:07 P

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TJ: 20 Minutes & HHA: Fat Burning Cardio


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ALM0824's Photo ALM0824 Posts: 968
8/28/13 7:33 P

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I'm starting over at the beginning again did Turbo Jam: Learn & Burn and Hip Hop Abs: Fat Burning Cardio today.

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CICELY360 Posts: 2,765
8/6/13 1:58 P

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Leslie Sansone's 3-Mile Walk

HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
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7/30/13 9:47 A

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15 minutes rollerblading + ST

http://doiteverydamnday.tumblr.com/


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7/29/13 9:16 A

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30 minutes rollerblading

http://doiteverydamnday.tumblr.com/


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CICELY360 Posts: 2,765
7/26/13 11:11 P

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Turbo Jam 20 Minute workout
Zumba cardio party
Dancing

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7/25/13 7:27 P

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2 mile hike emoticon

http://doiteverydamnday.tumblr.com/


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BALANCEDBRI's Photo BALANCEDBRI SparkPoints: (3,662)
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7/24/13 4:14 P

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I did Turbo Sculpt with upped weights to 5lbs for first time. Was very pleased to finish the whole video.

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7/24/13 4:12 P

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You did all of those today?! wow

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7/24/13 1:26 P

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1 mile run

http://doiteverydamnday.tumblr.com/


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CICELY360 Posts: 2,765
7/21/13 12:09 A

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I just walked around the city a lot today

MOM22MS's Photo MOM22MS SparkPoints: (31,321)
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7/20/13 11:42 A

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Brewer 5K!

Decide. Commit. Succeed.
(BeachBody tag line)


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JSLICE812's Photo JSLICE812 SparkPoints: (14,098)
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7/19/13 12:46 P

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20 minute and ab jam

Remember... nothing tastes as good as healthy feels.



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LLWOODSTOCK's Photo LLWOODSTOCK Posts: 1,995
7/16/13 12:17 P

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turbo jam 20 minutes

"There are only 2 choices; make progress or make excuses."

"Be Miserable . Or motivate yourself. Whatever has to be done, it's always your choice."

"POW"!!!

Stay Positive!
LaNae


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CICELY360 Posts: 2,765
7/14/13 12:07 A

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Turbo Jam

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7/12/13 12:27 P

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Turbo Jam 20 minutes, hip hop abs fat burning cardio, turbo sculpt

Remember... nothing tastes as good as healthy feels.



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CICELY360 Posts: 2,765
7/9/13 11:24 A

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Turbo Jam Booty Sculpt + Abs
Zumba 20-minute workout
Reebok Kettlebell workout

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7/1/13 10:53 A

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turbo sculpt and hip hop abs fat burning cardio

Remember... nothing tastes as good as healthy feels.



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CICELY360 Posts: 2,765
6/30/13 12:24 A

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rested

JENS_LOSING_IT's Photo JENS_LOSING_IT Posts: 524
6/29/13 12:19 P

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cardio party mix 1

-Jen


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6/27/13 1:51 P

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Turbo Sculpt

-Jen


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6/25/13 7:29 P

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Turbo Sculpt and spinning

HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
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6/25/13 7:46 A

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3 miles on the treadmill

http://doiteverydamnday.tumblr.com/


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6/23/13 10:24 A

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4.5 miles walking/jogging

http://doiteverydamnday.tumblr.com/


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6/22/13 12:07 P

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20 minute turbo jam workout, 20 mins on bike, and some upper body strength training. Now off to the pool as my reward!

-Jen


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6/22/13 11:00 A

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5 miles walking/jogging

http://doiteverydamnday.tumblr.com/


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6/20/13 7:50 A

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1 mile jogging, .5 mile walking
20 minute kettlebell bootcamp dvd



http://doiteverydamnday.tumblr.com/


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6/20/13 7:49 A

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1 mile jogging, .5 mile walking
20 minute kettlebell bootcamp dvd



http://doiteverydamnday.tumblr.com/


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6/19/13 1:15 P

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20 minute work out and abs jam

-Jen


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6/19/13 8:09 A

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Cardio Party 2

http://doiteverydamnday.tumblr.com/


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6/17/13 10:30 P

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It is a rest day for the workout schedule but I still did 20 mins on the bike and some arm workouts.

-Jen


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6/14/13 8:59 A

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1 mile jogging, .5 mile walking
20 minute bootcamp dvd

http://doiteverydamnday.tumblr.com/


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6/13/13 2:32 P

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A mash-up of Cardio Party 1 & Cardio Party 2.

http://doiteverydamnday.tumblr.com/


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6/12/13 12:46 P

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Day 2 of Turbo Jam Schedule Learn and Burn

-Jen


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6/12/13 9:45 A

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30 minutes on the treadmill
20 minute Denise Austin Bootcamp DVD

http://doiteverydamnday.tumblr.com/


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CICELY360 Posts: 2,765
6/1/13 12:16 A

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Ended the month with a lot of cardio
Zumba and Turbo Jam this morning
Then, went to the gym and used the treadmill, the elliptical and the recumbent bike

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5/31/13 7:31 A

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A few miles done on the treadmill this morning; Turbo sculpt and some Hip Hop Abs tonight

Remember... nothing tastes as good as healthy feels.



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CICELY360 Posts: 2,765
5/19/13 12:19 A

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Turbo Jam Ab Jam
Jillian Michaels Kickbox Fastfix
Target toning

MOM22MS's Photo MOM22MS SparkPoints: (31,321)
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5/14/13 11:30 A

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Burn 1 + CP 2


Decide. Commit. Succeed.
(BeachBody tag line)


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5/14/13 9:40 A

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45 minutes on treadmill

http://doiteverydamnday.tumblr.com/


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5/11/13 11:40 P

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Jillian Michaels Kickbox
Kettlebell

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5/10/13 8:17 A

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CLX burn intervals tonight

Remember... nothing tastes as good as healthy feels.



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SHANNAROSE87's Photo SHANNAROSE87 Posts: 186
5/9/13 9:40 A

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Ab Jam

"If you can't get rid of the skeleton in your closet, you'd best teach it to dance."


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5/6/13 8:02 P

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walk before work, TJ 20 minute and CLX burn 1 in the evening

Remember... nothing tastes as good as healthy feels.



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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
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5/6/13 7:54 A

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turbo jam 20 minutes

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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5/2/13 5:08 P

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Fire 30

http://doiteverydamnday.tumblr.com/


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MOM22MS's Photo MOM22MS SparkPoints: (31,321)
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4/27/13 11:19 A

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Push 3 + CP 2 + Stretch 10

Decide. Commit. Succeed.
(BeachBody tag line)


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4/27/13 10:49 A

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TJ Cardio party, CLX Burn 1

Remember... nothing tastes as good as healthy feels.



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4/25/13 8:11 A

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4.5 mile walk to honor the Boston Marathoners and to raise money for the victims emoticon

http://doiteverydamnday.tumblr.com/


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4/24/13 4:55 P

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Push 2 + FIre 45 EZ + Stretch 10

Decide. Commit. Succeed.
(BeachBody tag line)


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PIANOGIRL2133's Photo PIANOGIRL2133 Posts: 70
4/24/13 2:05 P

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TurboJam 20-minute burn

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4/24/13 9:50 A

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Fire 45 + Stretch 10


http://doiteverydamnday.tumblr.com/


 current weight: 212.4 
 
217
196.75
176.5
156.25
136
MOM22MS's Photo MOM22MS SparkPoints: (31,321)
Fitness Minutes: (40,374)
Posts: 1,478
4/21/13 1:32 P

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I've Got Abs + HIIT 30 + Fire 60

Decide. Commit. Succeed.
(BeachBody tag line)


 Pounds lost: 34.2 
 
0
18.25
36.5
54.75
73
CICELY360 Posts: 2,765
4/21/13 12:24 A

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2 Turbo Jam DVDs and a kickboxing DVD

HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
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4/19/13 7:22 P

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HIIT 15 + Tone 30

http://doiteverydamnday.tumblr.com/


 current weight: 212.4 
 
217
196.75
176.5
156.25
136
HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
Fitness Minutes: (73,212)
Posts: 5,845
4/18/13 4:45 P

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Fire 45 + Stretch 10

http://doiteverydamnday.tumblr.com/


 current weight: 212.4 
 
217
196.75
176.5
156.25
136
SPRALE's Photo SPRALE Posts: 73
4/17/13 5:50 P

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CP Remix

Lisa


 current weight: 223.0 
 
237
217.75
198.5
179.25
160
HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
Fitness Minutes: (73,212)
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4/17/13 10:02 A

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HIIT 15 + Sculpt 30

http://doiteverydamnday.tumblr.com/


 current weight: 212.4 
 
217
196.75
176.5
156.25
136
MOM22MS's Photo MOM22MS SparkPoints: (31,321)
Fitness Minutes: (40,374)
Posts: 1,478
4/11/13 11:33 A

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Push 3 + CP 3 + Stretch 10

Decide. Commit. Succeed.
(BeachBody tag line)


 Pounds lost: 34.2 
 
0
18.25
36.5
54.75
73
HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
Fitness Minutes: (73,212)
Posts: 5,845
4/11/13 8:24 A

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Core 20 + Stretch 40


http://doiteverydamnday.tumblr.com/


 current weight: 212.4 
 
217
196.75
176.5
156.25
136
HILLARY0803's Photo HILLARY0803 SparkPoints: (100,964)
Fitness Minutes: (73,212)
Posts: 5,845
4/10/13 9:05 A

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Fire 30 + Tone 30

http://doiteverydamnday.tumblr.com/


 current weight: 212.4 
 
217
196.75
176.5
156.25
136
MOM22MS's Photo MOM22MS SparkPoints: (31,321)
Fitness Minutes: (40,374)
Posts: 1,478
4/9/13 11:19 A

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Burn 2 + CP 2


Decide. Commit. Succeed.
(BeachBody tag line)


 Pounds lost: 34.2 
 
0
18.25
36.5
54.75
73
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