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JUNA89's Photo JUNA89 Posts: 8,514
10/23/11 8:13 P

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Strength Training:
- Sculpt
- Ab Jam

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
WICKEDDAY16's Photo WICKEDDAY16 SparkPoints: (1,254)
Fitness Minutes: (2,011)
Posts: 2
10/10/11 8:27 P

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Thanks! i'm hoping to see more results soon!

 current weight: 162.0 
 
180
163.75
147.5
131.25
115
KNM2008's Photo KNM2008 Posts: 3,073
10/10/11 10:00 A

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Hi there! Im doing Insanity right now, but sounds like you have a great plan!! cardio and Strength are both important!!! Great JOb! Keep up the good work!!!

Kristy

I love connecting with people who enjoy fitness!!!


For I can do everything with the help of Christ who gives me the strength I need.
Phil 4:13 NLT



www.facebook.com/kristymckee77


 current weight: 150.0 
 
150
146.25
142.5
138.75
135
WICKEDDAY16's Photo WICKEDDAY16 SparkPoints: (1,254)
Fitness Minutes: (2,011)
Posts: 2
10/9/11 9:30 A

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Hi! I was wondering what everyone's workout routines were. My workout routine has been alternating between cardio and strength training everyday with the turbo jam workouts and sometimes going to Zumba at the gym. Just wondering if this is a good workout plan and what everyone else is doing, Thanks!

 current weight: 162.0 
 
180
163.75
147.5
131.25
115
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