well, then don't concour a mountain - do the 20 minute workout and if you feel up to it, add the ab jam. I personally don't like CP1 so if I want a long workout - I do Punch Kick and Jam... or the 20 minute workout. Do whatyou enjoy - but the thought of doing all the kicks in CP1 is enough for me to not do it. although when I try it after a long time - it's not so bad, but still not my favorite.
How long? hmm... I know I first noticed results in my arms, and you'll notice results in your stamina - that you can keep up with it! I never have been good at limiting my food - so I can't say I lost any weight till I started Weight watchers.
Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3: 13, 14
| current weight: 194.7