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LINDAM.1 SparkPoints: (44,983)
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5/12/14 1:57 A

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Let us be happy with the life we have, they have two boys already.
I was the second of nine prognoses , I am an only child. With no children.

NANCY19662 Posts: 4,338
5/12/14 1:01 A

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My deepest condolences, my thoughts and prayers are with you and the family.

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LINDAM.1 SparkPoints: (44,983)
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5/12/14 12:54 A

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A friend lost there baby today.

NANCY19662 Posts: 4,338
4/25/14 12:01 A

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That's great news

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4/24/14 10:11 P

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Wonderful news.

KSGAMMA's Photo KSGAMMA Posts: 2,408
4/24/14 8:48 P

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I had my follow-up check-up to the heart procedure I had done in January. Things went really well and I don't have to go back - I'm to go to my own Cardiologist here in Peterborough.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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LINDAM.1 SparkPoints: (44,983)
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4/24/14 2:58 A

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Might get retirement this year instead of 5 years.

NANCY19662 Posts: 4,338
4/23/14 8:56 P

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Everyone have a good week

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LINDAM.1 SparkPoints: (44,983)
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4/23/14 1:23 A

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Hi Good Spring or Fall when it gets here.

NANCY19662 Posts: 4,338
4/22/14 9:38 P

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I'm not on the med. you could look it up on the web, and check out the write ups from people on it. Sorry I couldn' emoticon t be of more help.

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BOOBERRY's Photo BOOBERRY Posts: 2,790
4/22/14 1:51 P

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Got a ???? is anyone on Imdur and is it working for you and any side effects emoticon

Trying to eat healthy exercise daily, slow down my pace in life think positive and all in all get in Better Shape and Keep Heart healthy and enjoy the life God has given me.


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4/22/14 1:54 A

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Happy late Easter.
I started good today carrot, apple , tangerine, orange juice fresh. with raw protein powder .
Then hot crossed bun with low fat peanut butter .

KSGAMMA's Photo KSGAMMA Posts: 2,408
4/21/14 9:00 P

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I too know what you're going thru - I have Stage 4 Congestive Heart Failure and Dilated Cardiomyopathy. Like you, I also have Diabetes - Type II. I also have Crohn's and some other chronic conditions. Good luck with your next appt.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 4,338
4/20/14 7:08 P

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I'm glad your test turned out well, I hope you get news when you see the doctor also. I know what your going through I have a serious problem with fluid retention. I try, but it is hard to keep your salt intake below 2000 milligrams. Have a Happy Easter . Please keep us informed.

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1ALISSUCCESS's Photo 1ALISSUCCESS SparkPoints: (19,570)
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4/19/14 11:49 P

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I guess it's old news if you read my last blog. But just in case you haven't here's the latest. By the way, thank you so much for your wonderful love and support and prayers for me and my procedure this last Tuesday. It was really a simple procedure, I wanted to stay awake to see the pictures of my heart but found myself falling asleep. I am excited to see the pictures and want to learn more information about my actual heart condition and what might have caused it.

The good news is that my veins and arteries are very clear in fact the Dr. said he wished his arteries were that clear. That really is excellent news but in a way I would rather have blocked arteries, there is a simple cure for that, stints, that widen the channel. In the case of permanent heart damage which I apparently have is not so simple. I won't know the outcome of the Arteriogram until I meet with the Dr. next week or the week after. I'll certainly keep you posted.

The Dr, has increased my Lasix from 20 mg in AM to 20 mg in AM and another 20 in PM. I was hoping this would help and I could start losing weight again. It seemed to be helping, I had lost 5 pounds yesterday and then had gained 3 pounds back this morning, so I guess it didn't work.
Of course I had some low sodium soup for lunch yesterday, that might have made a difference.

My Dr. wasn't kidding when he said I live in a small box, I'm just beginning to see how small a box due to diabetes and a heart condition and bad knees. This event has affected every aspect of my life, but, hey, I'm alive! Sometimes I start to feel sorry for myself and then I remember to be grateful to have lived through Acute Congestive Heart Failure last October! emoticon emoticon
emoticon emoticon
I am grateful for the love and support I get from this team and others. You all make it so much more tolerable to accept my health and life as it is, when I know I can vent, complain and be grateful for what I have with your support.

Happy Easter everyone, have a great Sunday and following week and I'll check in again soon!

Ali emoticon

From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


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NANCY19662 Posts: 4,338
4/19/14 10:49 P

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Happy Easter to all .

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KSGAMMA's Photo KSGAMMA Posts: 2,408
4/19/14 9:12 P

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Happy Spring and Happy Easter

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 4,338
4/19/14 7:31 P

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Visiting with my mother for the holiday. Every one have a nice Easter Day.

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RONNIE150's Photo RONNIE150 SparkPoints: (21,424)
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4/19/14 6:49 P

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emoticon Have a great weekend

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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NANCY19662 Posts: 4,338
4/18/14 7:49 P

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Every one have a wonderful weekend .

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LINDAM.1 SparkPoints: (44,983)
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4/18/14 3:07 A

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Enjoy your weekend. hopefully with loved ones.

NANCY19662 Posts: 4,338
3/24/14 12:21 A

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Hello, hope everyone has had a good weekend. emoticon

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3/23/14 7:10 P

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emoticon

KSGAMMA's Photo KSGAMMA Posts: 2,408
3/23/14 1:51 A

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yes it is. I'm on Spironolactone one a day and Furosimide or Lasex 2x a day unless I'm in heart failure, then 3. Also, if in heart failure for a few days have to take a single Zaroxin. Good luck Nancy.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 4,338
3/21/14 11:56 P

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I live in Florida in Hernando county. I no what you mean about your cholesterol. Mine was also good until I became diabetic . Now they want it lower, and I have had reactions to the
pills, I turned jaundice. They keep telling me they'll put me back on another pill. But I don't want to take it. I'm not having any luck bringing it down. You did a great job bringing down
your A1C I'm surprised they want it higher. I have heart problems and they want mine lower
go figure. I have taken Spironolactone, but they keep me on Lasix and Bumetanide. I'll just
keep on going and do my best. That's all any of us can do.

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KSGAMMA's Photo KSGAMMA Posts: 2,408
3/21/14 9:25 P

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I think my A1C is due next month. The clinic I see my nurse practitioner at can test right in their offices. Handy but the other stuff doesn't get tested so I have to ask her for blood work from time to time. Before I became diabetic my cholesterol was always good but once diabetic, they have a different measuring stick and they are now on the higher side of the scale. I can't take the usual meds for it due to reactions so I'm on a less effective one. My Cardiologist has me on 2 kinds of water pills - one affects potassium but the other doesn't so my levels usually stay pretty good. The one that doesn't affect potassium is called Spironolactone in Canada. If you live in the States, I don't know if the States has the same or a similar one. I worked so hard to get my A1C down and last 3 have been 5.1, 5.3, and 5.6 but when I had my heart procedure in Jan. they told me with my heart condition my A1C needs to be above 6. Can't win for trying!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 4,338
3/21/14 12:21 A

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Thank you. Have a wonderful and relaxing weekend.

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LINDAM.1 SparkPoints: (44,983)
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3/21/14 12:19 A

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Have a good weekend first of Spring
Thank you for the up date. We are going on vacation. soon.

Edited by: LINDAM.1 at: 3/21/2014 (00:20)
NANCY19662 Posts: 4,338
3/20/14 11:31 P

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Time for my A1C, thyroid, checking to see if my cholesterol has come down, I can't seem to get it down. Checking my potassium level, I have a problem with very low potassium levels.
My water pills due a number on my levels. Hoping for the best.

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3/20/14 1:00 A

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What kind of tests on your blood? Nancy


NANCY19662 Posts: 4,338
3/19/14 12:04 A

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Went for blood work today then had lunch out with friends. Came home and relaxed very tired today, don't know why. Fixed dinner and then did some reading. Fell asleep and just woke up I'm good for awhile so I'm on spark people.

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3/17/14 6:53 P

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The rain paused. The dog I am sitting for is asleep , the cat is not hissing. I should do my errands.
Happy St Patrice's day emoticon emoticon emoticon emoticon emoticon I am not much for bear

NANCY19662 Posts: 4,338
3/17/14 2:09 P

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Staying in today absolutely miserable, it's just pouring rain. Everyone have a happy St .Pat's
Day. emoticon

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KSGAMMA's Photo KSGAMMA Posts: 2,408
3/17/14 10:05 A

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I spent one day overdoing = aquafit + water jogging, grocery shopping + food prep, and strolling through the Home Show. Sun. I had to take it slow and easy and had a miserable day healthwise. Today I have cleaning to do but will be spreading it out so I don't end up with another day like yesterday - of course if I don't finish up with these messages and get to it, it may never get done!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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LINDAM.1 SparkPoints: (44,983)
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3/17/14 1:23 A

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I am dog sitting for my sister in law

NANCY19662 Posts: 4,338
3/17/14 1:03 A

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Spent one day of my weekend grocery shopping and running errands, today I spent it relaxing.

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3/16/14 8:31 P

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I over did this weekend. New toy a battery operated wheelbarrow. walked up the hill in high for to long. emoticon had to stop to ketch my breath.

NANCY19662 Posts: 4,338
3/16/14 7:02 P

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KSGAMMA maybe you can look into renting an electric scooter at the event sometimes they have them. It would be a great help to you and you'll enjoy the day with your daughter. I have had to rent them or I don't go anyplace I have to walk all day just can't do it.
I hope you emoticon have a great day with your daughter

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KSGAMMA's Photo KSGAMMA Posts: 2,408
3/16/14 1:30 P

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I should have listened to you guys but noooooo, I did my usual hour and a half at the Y pool on Sat. and then went with my husband to get the groceries (also a usual) and then had to sort, wash, and wrap and put everything away. Our local Home Show was on this weekend and for the first time in years I thought I might be able to handle it and, to top it off, my husband offered to take me. I thought I did pretty well - I stopped 2x for a few seconds to rest and sat in a chair for a couple of minutes once as well. This morning I awoke to swollen ankles, fatigue, headache and nausea. Joy o Joy. I took my meds plus some tylonol and went off to do my aquafit. I made it thru but fatigue turned to exhaustion. Poopy! I'm going to Canada Blooms next weekend in Toronto with my daughter. I'll have to do a lot of time out and letting her go off on her own to explore. With that plan I should be ok as long as I don't eat any of the processed food they are sure to have and if we can get there early enough to park near the complex so I don't do myself in just getting from the car to entry. There's no way I want to miss out on a chance to spend the whole day with just her and I - they are too infrequent these days!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 4,338
3/15/14 10:07 P

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Have a relaxing weekend

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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
3/15/14 12:50 P

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Take it easy ladies. Have a good weekend.

Like Gold to Aery Thinness Beat. ~John Donne


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NANCY19662 Posts: 4,338
3/14/14 12:40 A

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Thank you for the information. I live in Florida we get cool weather in the winter, but not like he north does. I have he worst time breathing in our summers. I limit my time outside for that reason. I appreciate all your help.

Thank you
Your Spark Friend Nancy. emoticon

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KSGAMMA's Photo KSGAMMA Posts: 2,408
3/14/14 12:30 A

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I had another thought after reading your reply. I'm not sure where you are but up here in the cold of winter, it is very helpful to cover your mouth and nose with a scarf - the cold weather is terribly hard on the heart and lungs. I made the mistake this morning of spending 30 mins cleaning off our 2 cars that were covered in ice and snow so I could go to the Y to do my aquafit early before my husband would be going to work. It was -16 with a wind chill of -30 and, I forgot to cover my face. I didn't realize how hard I was breathing until I came in doors and the sound of my heavy breathing and wheezing was then obvious. Scared the dickens out of my husband, I'll tell you - not that I want to scare him, but he was so worried he forgot to chew me out for cleaning the cars off myself. My point is, if you are subjected to any extreme temperatures, hot or cold, take care.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 4,338
3/12/14 10:02 P

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Thank you for the information. I tried it today it does work. I will use it whenever I' m having a rough day breathing.

Thank you again our spark friend
Namcy

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KSGAMMA's Photo KSGAMMA Posts: 2,408
3/12/14 8:54 P

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oh Nancy - my heart goes out to you. I've only had a few problems breathing since I had my mitraclip procedure in January to fix a leaking Mitral Valve. I was gasping for breath at the least bit of effort - it's a horrible feeling! The lack of oxygen caused headaches, light headedness, poor memory, and I could go on and on. A friend showed me a way to breathe when out of breath that holds air in your lungs longer to get every bit of oxygen out of them and makes you get your breath back quicker - breathe in thru the mouth and hold upper lip and teeth over opened sucked in lower lip and slowly exhale through the mouth. Sounds weird but works.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY19662 Posts: 4,338
3/11/14 3:39 P

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Nice day here today. Had a problem until now the Internet was down. Trying to do a project on fruits very frustrating. You don't realize how you depend on it.

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BEBARB149's Photo BEBARB149 SparkPoints: (47,325)
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3/11/14 10:07 A

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It's going to be too cold to walk outdoors here today, but I've been able to get out several days now. And the rest of the week is looking good. I'm starting to see green here and there. Nine days til spring.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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NANCY19662 Posts: 4,338
3/10/14 11:27 P

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I walked today ver hard day for me having a great deal of difficulty breathing.

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DCMILES37 SparkPoints: (6,073)
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3/10/14 11:02 P

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Started back walking today, Day 2 is going to be a doozey

Edited by: DCMILES37 at: 3/11/2014 (11:09)
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