my mother used to give us cod liver oil by the spoonful when we were kids - I actually loved the taste of it but what did I know then, lol. In school, we were given little tiny gel capsules of it to take - some of the kids used to squish them down the blackboards. I have to take a lot of supplements because although I eat a lot of the foods that contain the vitamins and minerals we need, I lose a lot of them because I have Crohn's Disease as well as the Heart conditions and Type II Diabetes..
I take B12 shots monthly and daily, I take
B6 100 and B50 complex
Vit. A and D 10,000 and 2 x 1,000
Calcium 3 x 500
Coenzyme Q10 100
Glucosimine with Chondroitin 500 and 400
a women's multi vitamin for over 50
a multi vitamin for the eyes - Vitalux
Lutein 20 mg
Acidophilus with bifidus 6 billion
and just started a Silica one tonight because my nails are a mess from kidney problems.
Lin from Peterborough, ON., Canada
10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)
Lost 36 lbs. in 2012 & 13. Chart with SPeople
| Pounds lost: 35.2