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BAPSANN Posts: 1,448
8/16/13 11:18 A

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I still use some salt in my foods.

All things are possible if you only believe, even losing 15 pounds


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BEBARB149's Photo BEBARB149 SparkPoints: (116,204)
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8/16/13 10:35 A

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Thanks. I'll check out the library for his books.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,650)
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8/16/13 9:45 A

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Just goes to show that you can have yummy food without adding salt to it. I have been cooking without adding salt and using low sodium or no sodium for over a year now and it has done wonders for my heart health and blood pressure.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

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BUB001 SparkPoints: (143,142)
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8/15/13 10:30 P

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Thank You, Bess. Exactly the types of recipes I've been looking for. I get tired of having SparkPeople indicate that I'm overdoing it on sodium.

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IRONBESS's Photo IRONBESS Posts: 1,121
8/15/13 5:59 P

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Interesting article about a "no-salt cooking guru" with congestive heart failure
www.hearthealthyonline.com/blood-pre
ss
ure/lower-blood-pressure/no-salt-pioR>neer_1.html


28 low sodium recipes
www.hearthealthyonline.com/healthy-r
ec
ipes/low-sodium-recipes/low-sodium-rR>ecipes_ss1.html


"No amount of time will erase the memory of a good dog."



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