Good article, thanks. I don't know if I agree with drinking quite that much water. You could really deplete your electrolytes which can cause problems with your heart. Maybe, as the article says, make some of it a sports drink so the electrolytes are replaced.
Barbara in Colorado on MST Red Team No matter where you go - there you are. It does not matter how slowly you go as long as you do not stop. - Confucius
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