Team Leaders
Team Stream
Team Stats
Total SparkPoints:
39,694,411
Total Fitness Minutes:
30,892,191
Apr 2014 SparkPoints:
886,586
Apr 2014 Minutes:
711,966
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team9777forum


  Team Forum
Healthy Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   New Food friend 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ROSEPETAL80
ROSEPETAL80's Photo Posts: 537
8/14/13 6:01 A

ROSEPETAL80's SparkPage
Send Private Message
Reply
Sounds yummy

��Jolene��

Spring wardrobe goal: 250

December 1st goal: 314 lbs
January 1st goal: 302 lbs
February 1st goal: 290 lbs
March 1st goal: 278 lbs
April 1st goal: 266 lbs
May 1st goal: 254 lbs



 Pounds lost: 0.0 
 
0
8.3
16.6
24.9
33.2


BEBARB149
BEBARB149's Photo SparkPoints: (32,287)
Fitness Minutes: (16,198)
Posts: 2,108
6/25/13 9:33 A

BEBARB149's SparkPage
Send Private Message
Reply
Sounds like a good low calories way to get that protein!

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
0
13
26
39
52


-SHOREIDO-
-SHOREIDO-'s Photo Posts: 887
6/24/13 5:12 P

-SHOREIDO-'s SparkPage
Send Private Message
Reply
Found a new friend in my fridge today!!

Costco ready made Bruchetta
1 container of "All whites"
Ingredients:
2 - 3 Tbls of Bruchetta
3/4 to 1 cup All Whites
a sprinkle of parm cheese

Heat pan nice and hot and add the Brucetta. Lower a bit and sauté around 5-6 minutes then add the egg whites. Once the mixture starts to thicken move about to desired consistency and sprinkle on the parm (now don't get crazy with that stuff : )
PS
If you like to make your own Bruchetta I would add some olive oil (EVO) if you don't already.
Also,
The company that makes the "All Whites" is supported by Weight Watches and they added this info on their container. "Eating foods loaded with protein makes you feel full longer" (who knew)
Enjoy your day and keep getting "Heart Healthy" .
Ginny emoticon

Lets RUN with the wind!!


 April Minutes: 0
 
0
29
58
87
116


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x53871224

Review our Community Guidelines