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ROSEPETAL80's Photo ROSEPETAL80 Posts: 549
8/14/13 6:01 A

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Sounds yummy

Jolene

5% at a time goals

12-11-14 Start Weight: 350


1st goal: 332.5 lbs 1st reward, $ 50 earrings

2nd goal: 315.9 lbs
3rd goal: 300 lbs
4th goal: 285 lbs
5th goal: 270.8 lbs
6th goal: 257.3 lbs
7th goal: 244.4 lbs
8th goal: 232.2 lbs
9th goal: 220.6 lbs
10th goal: 209.6 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 179.6 lbs
14th goal: 170.6 lbs
15th goal: 162.1 lbs
16th goal:


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BEBARB149's Photo BEBARB149 SparkPoints: (50,100)
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6/25/13 9:33 A

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Sounds like a good low calories way to get that protein!

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (44,130)
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6/24/13 5:12 P

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Found a new friend in my fridge today!!

Costco ready made Bruchetta
1 container of "All whites"
Ingredients:
2 - 3 Tbls of Bruchetta
3/4 to 1 cup All Whites
a sprinkle of parm cheese

Heat pan nice and hot and add the Brucetta. Lower a bit and sauté around 5-6 minutes then add the egg whites. Once the mixture starts to thicken move about to desired consistency and sprinkle on the parm (now don't get crazy with that stuff : )
PS
If you like to make your own Bruchetta I would add some olive oil (EVO) if you don't already.
Also,
The company that makes the "All Whites" is supported by Weight Watches and they added this info on their container. "Eating foods loaded with protein makes you feel full longer" (who knew)
Enjoy your day and keep getting "Heart Healthy" .
Ginny emoticon

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The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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