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5% at a time goals
Current Weight: 344.6
1st goal: 327.4 lbs ETA 7-11-14
2nd goal: 311 lbs
3rd goal: 295.5 lbs
4th goal: 280.7 lbs
5th goal: 266.7 lbs
6th goal: 253.4 lbs
7th goal: 240.7 lbs
8th goal: 228.7 lbs
9th goal: 217.3 lbs
10th goal: 206.4 lbs
11th goal: 196.1 lbs (Onederland!)
Sounds like a good low calories way to get that protein!
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens
Found a new friend in my fridge today!!
Costco ready made Bruchetta
1 container of "All whites"
2 - 3 Tbls of Bruchetta
3/4 to 1 cup All Whites
a sprinkle of parm cheese
Heat pan nice and hot and add the Brucetta. Lower a bit and sauté around 5-6 minutes then add the egg whites. Once the mixture starts to thicken move about to desired consistency and sprinkle on the parm (now don't get crazy with that stuff : )
If you like to make your own Bruchetta I would add some olive oil (EVO) if you don't already.
The company that makes the "All Whites" is supported by Weight Watches and they added this info on their container. "Eating foods loaded with protein makes you feel full longer" (who knew)
Enjoy your day and keep getting "Heart Healthy" .
Lets RUN with the wind!!