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ROSEPETAL80's Photo ROSEPETAL80 Posts: 666
8/14/13 6:01 A

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Sounds yummy


5% at a time goals

5-21-15 Start Weight: 352

1st goal: 334 lbs 8-17-15 GOAL MET!
2nd goal: 317 lbs 10-4-15 GOAL MET!

3rd goal: 301 lbs

4th goal: 285 lbs
5th goal: 270.8 lbs
6th goal: 257.3 lbs
7th goal: 244.4 lbs
8th goal: 232.2 lbs
9th goal: 220.6 lbs
10th goal: 209.6 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 179.6 lbs
14th goal: 170.6 lbs
15th goal: 162.1 lbs

 Pounds lost: 18.6 
BEBARB149's Photo BEBARB149 SparkPoints: (125,960)
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6/25/13 9:33 A

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Sounds like a good low calories way to get that protein!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 1.0 
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (107,178)
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6/24/13 5:12 P

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Found a new friend in my fridge today!!

Costco ready made Bruchetta
1 container of "All whites"
2 - 3 Tbls of Bruchetta
3/4 to 1 cup All Whites
a sprinkle of parm cheese

Heat pan nice and hot and add the Brucetta. Lower a bit and sauté around 5-6 minutes then add the egg whites. Once the mixture starts to thicken move about to desired consistency and sprinkle on the parm (now don't get crazy with that stuff : )
If you like to make your own Bruchetta I would add some olive oil (EVO) if you don't already.
The company that makes the "All Whites" is supported by Weight Watches and they added this info on their container. "Eating foods loaded with protein makes you feel full longer" (who knew)
Enjoy your day and keep getting "Heart Healthy" .
Ginny emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~

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