Author: Sorting Last Post on Top ↓ Message:
ROSEPETAL80's Photo ROSEPETAL80 Posts: 667
8/14/13 6:01 A

My SparkPage
Send Private Message
Sounds yummy


5% at a time goals

Start Weight: 350

1st goal: 333 lbs
2nd goal: 317 lbs
3rd goal: 301 lbs
4th goal: 285 lbs
5th goal: 271 lbs
6th goal: 258 lbs
7th goal: 245 lbs
8th goal: 233 lbs
9th goal: 221 lbs
10th goal: 210 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 180 lbs
14th goal: 171 lbs
15th goal: 163 lbs

 Pounds lost: 17.0 
BEBARB149's Photo BEBARB149 SparkPoints: (139,839)
Fitness Minutes: (57,582)
Posts: 5,198
6/25/13 9:33 A

My SparkPage
Send Private Message
Sounds like a good low calories way to get that protein!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 4.0 
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (116,071)
Fitness Minutes: (106,172)
Posts: 2,369
6/24/13 5:12 P

My SparkPage
Send Private Message
Found a new friend in my fridge today!!

Costco ready made Bruchetta
1 container of "All whites"
2 - 3 Tbls of Bruchetta
3/4 to 1 cup All Whites
a sprinkle of parm cheese

Heat pan nice and hot and add the Brucetta. Lower a bit and sauté around 5-6 minutes then add the egg whites. Once the mixture starts to thicken move about to desired consistency and sprinkle on the parm (now don't get crazy with that stuff : )
If you like to make your own Bruchetta I would add some olive oil (EVO) if you don't already.
The company that makes the "All Whites" is supported by Weight Watches and they added this info on their container. "Eating foods loaded with protein makes you feel full longer" (who knew)
Enjoy your day and keep getting "Heart Healthy" .
Ginny emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~

 April Minutes: 1,740
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
Pay it forward 3/24/2017 6:21:16 PM
Anybody else had cardioversion? 2/23/2016 1:28:11 PM
tracking water 3/24/2017 6:13:37 PM
Restricted sodium, inconsistent data 4/30/2016 6:37:08 PM
Need Encouragement 3/6/2016 7:54:20 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.