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ROSEPETAL80's Photo ROSEPETAL80 Posts: 666
8/14/13 6:01 A

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Sounds yummy

Jolene

5% at a time goals

Start Weight: 350

1st goal: 333 lbs
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BEBARB149's Photo BEBARB149 SparkPoints: (135,110)
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6/25/13 9:33 A

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Sounds like a good low calories way to get that protein!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (112,300)
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6/24/13 5:12 P

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Found a new friend in my fridge today!!

Costco ready made Bruchetta
1 container of "All whites"
Ingredients:
2 - 3 Tbls of Bruchetta
3/4 to 1 cup All Whites
a sprinkle of parm cheese

Heat pan nice and hot and add the Brucetta. Lower a bit and sauté around 5-6 minutes then add the egg whites. Once the mixture starts to thicken move about to desired consistency and sprinkle on the parm (now don't get crazy with that stuff : )
PS
If you like to make your own Bruchetta I would add some olive oil (EVO) if you don't already.
Also,
The company that makes the "All Whites" is supported by Weight Watches and they added this info on their container. "Eating foods loaded with protein makes you feel full longer" (who knew)
Enjoy your day and keep getting "Heart Healthy" .
Ginny emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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